Wildflower Health and Healing

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Parsippany, NJ
Wildflower Health and Healing

Craniosacral Fascial Therapist serving Northwest NJ, Central NJ and Lehigh Valley PA

12/16/2025

If you struggle with jaw pain or clenching, it’s not just your jaw that’s tight- the tension can run through your whole body.

Craniosacral Fascial Therapy helps restore mobility and ease in the tissues surrounding the jaw, head, and neck — improving alignment and reducing pain.

If you have TMJ dysfunction, chronic jaw pain, clenching, grinding, or headaches- this is for you!💆🏼‍♀️

📍If you want to learn more about how CFT can help you today, reach out at the link in our bio.

11/24/2025

We love when we hear feedback like this from our clients! Our favorite thing is helping alleviate the stress and tension your body may be holding so you can thrive. Reach out today to learn more about how CFT can support you! ✨🌻

11/17/2025

We love a post CFT flop!

Craniosacral Fascial Therapy can be so helpful for little ones struggling with tension, colic, reflux, oral ties, nursing issues, sleep issues, constipation and more.

When we work to relieve whatever tension your baby may be holding, their body is able to fully relax. This is what we call the “CFT flop”, when all the tension melts away. We love to see our little ones get to be this relaxed and at peace after their appointments! 🌼

10/21/2025

The vagus nerve is a key part of the parasympathetic nervous system. It helps regulate heart rate, digestion, and the body’s ability to return to a state of calm after stress. ✨

With Craniosacral Fascial Therapy, we use gentle techniques to support the vagus nerve and surrounding tissues—encouraging the nervous system to shift out of fight-or-flight and into regulation.
 By creating a sense of safety in the body, we support long-term healing from the inside out.🌸

📍 Now booking at wildflowerhealthandhealing.com

09/09/2025

🌻 Feeling tense, stuck or out of alignment? Your body might be holding onto more than you realize.

Craniosacral Fascial Therapy (CFT) helps unwind the layers of tension stored in your fascia- bringing relief and calm from the inside out.

Whether you’re dealing with headaches, poor sleep, anxiety, or chronic pain, CFT supports your body’s natural ability to heal and restore balance.

Swipe for 5 ways CFT can help you today. ✨

📍Tap the link in the bio to book a session!

08/11/2025

🌼 What if your baby’s fussiness, feeding struggles, or restless sleep were rooted in tension from birth?

Craniosacral Fascial Therapy gently helps babies release stored tension, supporting smoother feeding, calmer sleep, and greater ease in their little bodies.

Swipe through to discover 5 ways CFT can support your baby today. ✨

📍Tap the link in our bio to book a session!

08/06/2025

🌸Pregnancy is powerful- and your body deserves support every step of the way.

Craniosacral Fascial Therapy (CFT) can help ease physical discomfort, calm your nervous system and support both you and your baby as you prepare for birth.

From relieving tension to encouraging emotional balance and optimal fetal positioning, CFT is a beautiful way to care for yourself and your baby during this meaningful time.

Ready to experience the benefits for yourself? ✨

📍Tap the link in our bio to book a session or reach out with any questions!

07/29/2025

There’s nothing like a CFT nap! 😴💤

The difference from the starting point to the end is always so special to see. When we start with arching, hands and feet clenched and tension throughout the body, it’s like magic to see all that tension melt away while we work.

We love getting to help babies release the tension they’re holding and fully relax like this! 🌼

07/20/2025

🌿 Have you heard of the vagus nerve?
 It’s one of the most powerful nerves in your body—and it plays a huge role in how calm, connected, and healthy you feel.

The vagus nerve runs from your brainstem all the way to your heart, lungs, and digestive system. It helps regulate: 💓 Heart rate 😌 Stress + relaxation 🍽️ Digestion 💤 Sleep 🧠 Emotional balance

When this nerve is compressed or restricted—often due to tension in the fascia—you might feel anxious, tense, or stuck in fight-or-flight mode.

✨ This is where Craniosacral Fascial Therapy (CFT) comes in. CFT gently unwinds tight fascia, freeing up the vagus nerve so your nervous system can reset and heal.
Whatever stresses you may be going through, CFT can help bring balance back to the body and mind.💆🏼‍♀️

📍Click the link in our bio to book your next appointment today!

06/24/2025

A little behind-the-scenes from a weekend of learning infant Craniosacral and Fascial work 💛

We dove into how tension in the Craniosacral system contributes to torticollis, plagiocephaly, feeding issues and more. It’s amazing how subtle, gentle work can make such a big difference for little bodies.

We’re so excited to bring these powerful tools into our practice.

🌷Reach out to learn more at the link in our bio!

06/07/2025

🚨Exciting News from True Health Chiropractic!

🎉We’re excited to announce that as of June 1st, Wildflower Health and Healing has officially joined our office- and they’re now open and accepting clients.

🌸Wildflower Health and Healing offers specialized Craniosacral Fascial Therapy, Craniosacral Therapy and Myofascial Release Therapy services- focused on supporting the unique needs of women, babies and children. These hands-on therapies are incredibly gentle yet profoundly effective in helping the body release tension, improve function, and return to balance.

Here’s how Wildflower Health and Healing can support you and your family:

For Babies & Children:
Gentle support for tongue and lip ties
Help with nursing issues and digestion
Improved sleep and reduced fussiness
Relief from birth-related tension and trauma
Support for head tilt/ torticollis and head shape issues

For Women:
Relief from chronic pain, headaches and tension
Increased comfort for mom and baby in pregnancy
Relief from stress and anxiety
Support of nervous system regulation
Improved sleep and digestion

Wildflower Health and Healing brings a blend of holistic care and wellness services that complement our mission at True Health Chiropractic—helping you live your healthiest, happiest life, naturally. Together under one roof, we now offer a wider range of services to support your wellness — all in one convenient location! 🙌🏼

Learn more at www.wildflowerhealthandhealing.com

🔔Reach out to book your first appointment today!
973-370-5773
wildflowerhealthandhealing@gmail.com

Address

341 Smith Road
Parsippany, NJ
07054

Website

http://www.wildflowerhealthandhealing.com/

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