2020 and Beyond Health Goals

03/05/2024

In Switzerland for a few weeks

12/09/2021

Another reason to maintain a healthy weight.

The research may help explain why people who are overweight and obese have been at higher risk of severe illness and death from Covid.

08/22/2021

Never give up https://youtu.be/eUKxe0bsdCA

30살 고도비만이다.턱걸이 밴드 없이 당겨질 때 까지 당길 거다.배경음악https://creativecommons.org/licenses/by/4.0/출처: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN110025...

05/13/2021

https://youtu.be/QSCXyYuT2rE

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen t...

04/19/2021

https://youtu.be/XPeeCyJReZw

The FDA recently approved two mRNA vaccines for COVID-19, but it was a challenge to make this type of vaccine work. And it took decades of research to get us...

04/10/2021

https://youtu.be/MGob6ceaL_k

Today, chilis are the most widely cultivated spice crop in the world - grown everywhere from their native home in the Americas to Europe, Africa, and Asia. B...

03/21/2021

https://youtu.be/6q1RH8A3O3c

What Alcohol Does to Your Body____In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it jou...

02/18/2021

https://www.choicesmarkets.com/health-article/the-stress-weight-connection-cortisol-and-your-metabolism/

The Stress-Weight Connection: Cortisol and Your Metabolism Disease Prevention & Alternative Medicine / Written by By Dr. Arjuna Veeravagu ND RAc Weight gain or loss is generally an issue both during and after times of elevated stress. Heightened stress levels tend to cause imbalances in hormones lik...

02/15/2021

Great app for counting calories. I have logged every morsel for 410 days straight!

02/12/2021

Take some time to care for yourselves; mentally, physically, and spiritually ❤️

The Atlantic

01/29/2021

01/22/2021

https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html

The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyle, according to new research.

12/28/2020

I love black pepper on most of my food 😋

https://inpst.net/cardiovascular-protective-effect-of-black-pepper-piper-nigrum-l-and-its-major-bioactive-constituent-piperine/

Abstract Background: Cardiovascular diseases (CVDs) are the leading cause of death worldwide. Black pepper, the fruits of Piper nigrum L., is well known as “the king of spices” and used as seasoning and condiments globally. In addition to being an important food additive, black pepper is also us...

12/27/2020

Start the New Year with a mix for your workouts https://neilnessel.bandcamp.com/album/pop-n-lock-ness-mix

1 track album

12/23/2020

This coming New Year, set a goal of averaging 1 hour a day for exercise. Believe it or not, it is only 4% of your day 😊

12/02/2020

The final stretch for the year. I have 501 miles left to ride on my bicycle this year. My goal is 5000 miles and I will hit my target 🎯 i love setting long-term goals and hitting them 😊 I had lost a total of 30 pounds at one point, but felt weaker, so I put back on 5 - 10. The excuse I am using is the holidays are here! Let’s get a head start and set new goals for 2021 - body, soul, and mind in balance.

11/26/2020

https://youtu.be/A8GOEpvznco

Leptin and the Biological Basis of Obesity Friday 20 November, 14:30 – 15:45 GMT The Physiological Society’s President’s Lecture 2020 was delivered by Jeffre...

11/20/2020

https://investors.modernatx.com/news-releases/news-release-details/modernas-covid-19-vaccine-candidate-meets-its-primary-efficacy

First interim analysis included 95 participants with confirmed cases of COVID-19 Phase 3 study met statistical criteria with a vaccine efficacy of 94.5% (p