Holistic Healing Nutrition

Holistic Healing Nutrition Impacting lives by teaching a holistic approach to health and overall wellness!

🌞 Start Your Day with Sunshine + Vitamin D 🌿Before you reach for your coffee… step outside.Just 10–15 minutes of morning...
07/24/2025

🌞 Start Your Day with Sunshine + Vitamin D 🌿

Before you reach for your coffee… step outside.

Just 10–15 minutes of morning sunlight can:

✨ Reset your circadian rhythm (hello better sleep)
✨ Boost natural energy , mood through serotonin
✨ Support healthy hormone balance
✨ Help your body naturally produce vitamin D, a key player in immune health, bone strength, and mood regulation

The earlier, the better. Morning light tells your body: “It’s time to wake up, feel alive, and align with the day ahead.”

🍳 Pair it with your favorite grounding morning ritual, tea, journaling, deep breaths, or a protein-rich breakfast.

And if you live somewhere with limited sunlight or have darker skin (which reduces vitamin D absorption), consider checking your levels and supplementing as needed. Your body knows what it needs—it’s just waiting for you to listen.

☀️ Small habit, big shift.

✨Small Shifts, Big Changes✨Changing your eating habits doesn’t have to mean overhauling your entire life overnight. It b...
07/23/2025

✨Small Shifts, Big Changes✨

Changing your eating habits doesn’t have to mean overhauling your entire life overnight. It begins with one small, loving decision at a time, choosing foods that nourish, energize, and support your healing.

Start with water before coffee. Add greens to your plate. Slow down when you eat. These little moments of care become your foundation.

You don’t need perfection. You need consistency and compassion.

If you’ve been stuck in a cycle of “starting over,” this is your reminder: You’re not behind. You’re building. One choice at a time. 🍋🥬✨

I’m here to help you make it simple, sustainable, and soul-nourishing.

You’ve got this. Your body wants to feel good and it remembers how.

🌀 Let this be your gentle reset.

🌀 Regulating Your Nervous System Isn’t a Luxury. It’s a Nutritional PriorityIf you’re doing all the “right” things, eati...
07/21/2025

🌀 Regulating Your Nervous System Isn’t a Luxury. It’s a Nutritional Priority

If you’re doing all the “right” things, eating well, moving your body, even taking supplements, but still feeling anxious, wired, or exhausted…
it might be your nervous system asking for more.

Nutrition isn’t just about macros and greens.

It’s about creating safety in the body, so your digestion, hormones, mood, and energy can function the way they’re meant to.

Here are a few gentle, nourishing ways to support your nervous system:

✨ Eat grounding meals at regular times (don’t skip breakfast, especially one with protein + healthy fat)
✨ Sip warm teas like lemon balm, tulsi, or chamomile
✨ Add magnesium-rich foods (pumpkin seeds, dark leafy greens, avocado)
✨ Chew slowly. Breathe deeply. Rest fully.
✨ And let yourself pause, not everything needs to be earned through hustle.

Your body wants to heal.
But it needs a regulated nervous system to know it’s safe to do so.

💬 Do you notice the difference in your mood or digestion when you’re in “go mode” vs “rest mode”

🌿 Morning views like this are a reminder that nourishment comes in many forms, not just from food, but from what we see,...
07/19/2025

🌿 Morning views like this are a reminder that nourishment comes in many forms, not just from food, but from what we see, feel, and surround ourselves with.

A peaceful moment.
A little beauty.
A breath of fresh air.

That’s nourishment, too.

Your gut loves cruciferous veggies and it shows. 🥦💚These fiber-rich, sulfur-packed greens (think broccoli, cauliflower, ...
07/17/2025

Your gut loves cruciferous veggies and it shows. 🥦💚

These fiber-rich, sulfur-packed greens (think broccoli, cauliflower, Brussels sprouts, arugula) feed your good gut bacteria, help reduce bloat, and support natural detox.

More balance, less belly drama.
Simple, everyday food. Real results.

Your gut doesn’t need a reset, it just needs support. Start with the greens. 🌿

✨ Holistic Nutrition Is Simple.You don’t need fancy powders or the perfect Pinterest pantry to nourish your body.You jus...
07/16/2025

✨ Holistic Nutrition Is Simple.

You don’t need fancy powders or the perfect Pinterest pantry to nourish your body.
You just need real food grown in the ground, picked from a tree, or caught from the sea.

🍳 Scrambled eggs with herbs
🥑 Avocado on sourdough
🥬 A handful of greens with olive oil
🍓 Berries straight from the carton

That’s holistic nutrition.
No extremes. No rules. Just nutrient-dense, whole foods that fuel your body to heal, move, rest, and glow.

🌿 It’s not a cleanse.
🌿 It’s not a diet.
🌿 It’s a return to what your body already knows how to do, thrive on simplicity.

Because it’s not rocket science.
It’s just broccoli. 🥦















🧠 Your Body is Talking. Are You Listening?You’re not “just tired.”You’re not “just bloated.”You’re not “just getting old...
07/15/2025

🧠 Your Body is Talking. Are You Listening?

You’re not “just tired.”
You’re not “just bloated.”
You’re not “just getting older.”

That brain fog? That stubborn weight? The anxiety you can’t explain, the skin flare-ups, the crash after meals, the sleep that never feels quite restful…

These aren’t random.

They’re messages.

Your body is whispering, sometimes screaming, for change.

And the truth is: you weren’t meant to feel this way.

We’ve normalized dysfunction.
We’ve accepted feeling “meh” as our baseline. But this is not health. This is survival on autopilot.

I’m here to tell you—compassionately but clearly, your symptoms are not a life sentence. They are clues. And when you learn how to read them, you begin to heal.

This is where holistic nutrition steps in.
This is where gut health becomes a revolution, not a trend.

And this is where your real energy, clarity, and vitality begin.

If you’ve been waiting for a sign to start caring for your body in a deeper, more aligned way.

🌀 This is it.

Your body is incredibly wise.
It wants to heal. You just have to give it the right conditions to do so.

You don’t need another fad.
You need a root-cause approach.
You need someone to help you connect the dots.

Ready to stop guessing and start healing?

Let’s work with your body, not against it.




30 Minutes. That’s It.Look, I get it, you’re busy.Deadlines. Errands. Group texts.But here’s the truth: if you don’t hav...
07/14/2025

30 Minutes. That’s It.

Look, I get it, you’re busy.
Deadlines. Errands. Group texts.
But here’s the truth: if you don’t have your health, that next deadline really isn’t all that important.

Exercise isn’t just about the number on the scale.
It’s about protecting your mood, your brain, your heart, your hormones, and your ability to actually enjoy life.

And the best part?
You only need 30 minutes a day, that’s less time than scrolling Instagram, arguing with your group chat, or reheating your coffee for the third time.

Move your body. Every day.
Not for the abs (although, hey 👀), but for the energy, the mental clarity, and the ability to show up for the stuff that actually matters.






🥑 Nutrition Doesn’t Have to Be ComplicatedYou don’t need 17-step morning routines or $30 superfood powders to feel bette...
07/11/2025

🥑 Nutrition Doesn’t Have to Be Complicated

You don’t need 17-step morning routines or $30 superfood powders to feel better.

✨ Real food is enough.
✨ Simple meals can be powerful.
✨ Your body knows what to do with whole foods it’s been doing it forever.

It’s not rocket science, it’s just broccoli. 🥦

Think:
• Ingredients you can recognize
• Meals that feel nourishing, not overwhelming
• Less noise, more consistency

It’s not about perfection. It’s about getting back to basics and giving your body what it actually craves real nourishment.

💬 Ready to simplify your wellness journey? Let’s make it doable, delicious, and grounded in what really works.

Buck Moon Vibes + Body Wisdom 🌕Tonight’s Buck Moon is in full glow a powerful midsummer reminder of growth, resilience, ...
07/11/2025

Buck Moon Vibes + Body Wisdom 🌕

Tonight’s Buck Moon is in full glow a powerful midsummer reminder of growth, resilience, and transformation. 🦌

Just like the antlers of a buck begin to regrow each year stronger than before, this moon invites you to rebuild, renew, and rise, body, mind, and soul.

✨ In holistic nutrition, we honor cycles.
Just as the moon moves through phases, so does your healing.

🍃 Let this moon be a moment to:
• Reconnect with your body’s natural rhythms
• Release what’s weighing you down physically and emotionally
• Set intentions for nourishment, strength, and grounded energy

I have 3 walnut butters @ $12 each and 8 Peanut w/honey butters for $7 available🥜
03/18/2025

I have 3 walnut butters @ $12 each and 8 Peanut w/honey butters for $7 available🥜

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