Gary Heshiki Performance Therapy

11/09/2018

https://www.precisionnutrition.com/before-and-after-photos

"The more degrees you’re separated from the “ideal”, some argue, the less accessible “health and fitness” may seem."

Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both si...

10/10/2017

http://garyheshikifitness.com/blog/2016/10/24/im-all-in-what-poker-taught-me-about-life-and-business

I just republished this article I wrote a year or so ago. Lots of gems in this one. Let me know if you have any "a'ha" moments reading this one

The photo above was taken in 2010 I believe while I was playing in the World Poker Tour LA Poker Classic at the Commerce Casino. I used to take playing poker very seriously. I spent countless hours playing out hands in my head, reading forums and books to go along with thousands of hours s

10/05/2017

"With my clients, I’m all about using low weights with high reps and perfect form and it gives them that gorgeous, svelte, feminine body." - Sam Eastwood, celebrity trainer.

Let's say it together: lifting weights will not make you "bulky", and low weights do not give you "long, lean muscles"!

"Professionals" like this need to go find something else to do.

Ever wondered who’s behind Hollywood’s best action bodies? Meet personal trainer Sam Eastwood, the celebrity trainer that says lifting weights is not the way.

04/16/2016