The Strength Shoppe, Pasadena

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Pasadena, CA
The Strength Shoppe, Pasadena

20 Minutes. Once a Week. A Revolution! High-intensity strength training is a safer, more effective, more efficient form of exercise.

The Strength Shoppe specializes in high-intensity strength training, commonly referred to as SuperSlow®, Power of Ten, or Slow Burn. The complete total body workout lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise is achieved in minimal time. The truly wonderful aspect about this workout is that anyone can do it. Whether a professional athlete or suffering from a debilitating condition such as osteoporosis, whether the goal is to lose weight or lower blood pressure, this workout will help achieve anyone's health goals. And because it’s only 20 minutes once a week, anyone can stick with it and adapt it as part of their lifestyle.

07/05/2024

A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years

03/19/2024

20 Minutes, Once a Week is all you need!

02/15/2024

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.”
— Nayyirah Waheed
You’ve loved on your friends.
You’ve kissed your lover.
But have you shown love to your body?
Just as we love our flawed and imperfect friends and lovers, so too can we love an imperfect body.
Respect your body.
Enjoy living in your body.
Care for your body.
Dare I say it:
Love your body. ❤

01/31/2024

Melinda Hughes and Arjen van Eijmeren, the owners of The Strength Shoppe, are on a mission to redefine what it means to be strong.

01/25/2024

A positive attitude (and a whole lotta gratitude) propels us forward on the journey to a healthy, strong body.

It's not just about looking good (though we love that too!), but about nurturing a body that's robust and vibrant.

Say it with us: "My body is healthy and strong."

Let's celebrate the incredible vessel that carries us through life with strength, resilience, and a whole lot of self-love. 💪❤️

01/09/2024

At The Strength Shoppe, we get that life is packed with responsibilities, leaving little room for lengthy gym sessions.

That's why we're so excited about our game-changing solution tailored for those who crave the benefits of consistent strength training but have limited time to spare – our 20-minute, once-a-week workout.

Consistency is integral to a successful fitness journey, but it's not about the hours you spend at the gym; it's about the quality and regularity of your efforts. With our 20-minute sessions, we've crafted a program that maximizes efficiency without compromising effectiveness.

Our program is designed to fit seamlessly into the lives of busy people. We know you can't afford to spend hours at the gym, and that's why we've condensed the most impactful elements of strength training into a concise, powerful 20-minute session. It's the perfect solution for those who want results without sacrificing precious time with family, work, or other commitments.

You might be wondering, can a 20-minute workout really make a difference? The answer is a resounding yes. Our program is built on the principles of high-intensity training, ensuring that every minute counts. We focus on targeted exercises that engage multiple muscle groups simultaneously, delivering real results in a fraction of the time.

Our expert trainers at The Strength Shoppe guide you through a personalized 20-minute workout that is tailored to your fitness level and goals. We use slow-cadence, high-intensity strength training, a proven method that not only enhances safety but also promotes optimal muscle engagement.

Make Exercise Easy and (Almost!) Painless:)

The hardest part of any fitness journey is often just getting started. That's why our program is so effective. No more dreading long hours at the gym or sacrificing time you don't have – our approach is efficient, effective, and designed for real people with real lives.

Ready to take the first step toward a consistent and achievable fitness routine? Give us a call or shoot us a text to learn more about how The Strength Shoppe can make exercising fit seamlessly into your life.

01/06/2024

It's January!

Time for that post-holiday realignment☺️

Here's how to approach a January Life Detox:

1. Digital Detox: Reduce screen time and limit social media use for mental well-being.
2. Nutritional Detox: Embrace a balanced diet with whole foods and stay hydrated.
3. Declutter: Organize your physical space to create a more serene environment.
4. Mindfulness Practices: Incorporate meditation or yoga to reduce stress.
5. Healthy Relationships: Surround yourself with supportive and positive people.
6. Exercise: Regular physical activity helps both physical and mental health.
7. Limit Toxins: Choose natural products and minimize exposure to pollutants.
8. Time Management: Prioritize tasks to avoid feeling overwhelmed.

Remember, small changes can lead to a healthier, more balanced life.

If you need help recalibrating to your goals, give us a call at The Strength Shoppe! In addition to world-class, high-intensity slow-cadence strength training and nutrition coaching, we now offer somatic experiencing sessions. Heal and strengthen your mind, body, and spirit with our total wellness approach.❤️

See you at The Shoppe!
626-999-4850

01/03/2024

Transform your workouts into a celebration of self-discovery and resilience!

Your exercise isn't just a routine—it's a sacred moment to nurture your body and soul.

Every move is a testament to your commitment to self-care and personal growth. 🌟

Let this be the year you sculpt not just your body, but a stronger, more resilient YOU. 🚀

Ready to embark on this transformative journey? Schedule a session with us and commit to your wellbeing.

Together, let's make 2024 a year of empowerment and flourishing strength! 💫

"

01/01/2024

As we celebrate the new year, let's welcome 2024 with a commitment to our well-being! 🌟 According to a recent survey, over 61.7% of people feel the New Year pressure to set resolutions. However, the key to success lies in thoughtful planning and a readiness for change.

This year, let's shift our focus from grand resolutions to a personalized strength program. In Pasadena, CA, and Echo Park, CA, join us on a journey of strength and well-being. Our expert trainers are ready to guide you through 20 minutes of focused strength training once a week—your commitment to a healthier, stronger you!

Seize the opportunity! 🎆 Schedule a session with us and let 2024 be the year of lasting change, where your health is not just a resolution but a reality. 💪

12/20/2023

‘Tis the season for jingle bells and rock-solid abs! 🎅🏋️‍♂️

From carrying stacks of presents to perfecting that snow angel technique at , your core does it all!

Embrace the power of a strong midsection for hauling holiday decorations, tackling wrapping marathons, and, of course, carrying all those festive treats! 🍪💪

Ready to boost your core game?

Schedule a session at The Strength Shoppe! 🌟

12/17/2023

Give yourself the gift of strength this season! 🎁

Now is the perfect time to start your strength training journey.

As we embrace a new year, let's invest in our well-being. Discover the transformative power of strength – not just for your body, but for your mind and spirit. 💪✨

Begin your journey today! 626-999-4850

Address

350 S Lake Avenue, Ste 105 In
Pasadena, CA
91101

Telephone

+16269994850

Website

http://www.thestrengthshoppe.com/

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