Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

10/26/2025

Another week, another game — and somehow, the Bears are still 4–2.
The shirt’s undefeated streak continues… for now. 😏

Every Sunday feels like a test of loyalty and fabric strength at this point. But as long as the Bears keep winning, this shirt’s staying on my back — not in the fire pit. 🔥🏈

Let’s see how long it lasts… and if my sanity does too.

10/24/2025

🥗 Free Meal-Prep Blueprint — because weekends shouldn’t undo your week.

Most parents crush it Monday through Friday… then the weekend hits.
Outings, snacks, drinks — and suddenly, it’s “start over Monday.”

That stops now.

The Meal-Prep Blueprint gives you quick weekend swaps that let you enjoy yourself without losing progress.

Because the goal isn’t perfection — it’s balance.

What’s your biggest weekend struggle — snacks, takeout, or drinks? 👇

Comment 🥗 below and I’ll send you the Meal-Prep Blueprint — your weekend survival guide.

10/22/2025

🥗 Free Meal-Prep Blueprint — built for parents who don’t have time.

If you’re juggling kids, work, and chaos, the last thing you want is a complicated nutrition plan.

That’s why this one works.

The Meal-Prep Blueprint isn’t about perfect macros or Sunday marathons in the kitchen.
It’s about real meals for real life.

Fast.
Simple.
Satisfying.

Because when the food fits your schedule, you actually stick with it.

What’s harder for you — finding time to cook or finding energy to cook? 👇

Comment 🥗 below and I’ll send you the Meal-Prep Blueprint — the busy-parent shortcut to healthy eating that doesn’t add stress to your week.

10/17/2025

You know that feeling when Friday hits and you’re already running on fumes?
Yeah… that’s not normal.

You should wake up on Saturday ready to live — not just recover.

That’s what fixing your metabolism does.

It doesn’t just change your waistline — it changes your weekends.

You stop dragging through errands and start having energy left for your family, your workouts, your life.

That’s exactly what my Boost Your Metabolism Guide helps you do — turn exhaustion into fuel again.

What’s one thing you wish you had the energy to do this weekend? 👇

Comment ⚡ below and I’ll send you the Boost Your Metabolism Guide — your weekend energy reboot.

10/15/2025

⚡ Free “Boost Your Metabolism” Guide — here’s why your results have slowed down even though your effort hasn’t.

Your metabolism isn’t broken — it’s stressed out.

Too little sleep.
Too much cardio.
Too many skipped meals.

All of that tells your body, “Hold on to fat. Conserve energy.”

When you fix your metabolism, you fix everything else.

That’s why I created the Boost Your Metabolism Guide — to help parents stop the burnout and start burning again.

How many hours of sleep are you getting on average? Be honest. 👇

Comment ⚡ and I’ll send you the Boost Your Metabolism Guide so you can start rebuilding from the inside out.

Your plan isn’t failing because you’re getting older…It’s failing because it’s stuck in a version of life that no longer...
06/10/2025

Your plan isn’t failing because you’re getting older…
It’s failing because it’s stuck in a version of life that no longer exists.

⚠️ You’ve got a family, a career, a full plate—and your body is changing.
Trying to copy the 25-year-old version of you isn’t the move anymore.

That’s why I created time-smart, hormone-friendly fitness strategies that actually work for busy moms over 40—with zero crash diets and zero gym burnout.

Swipe through this carousel 👉
Then comment PLAN if you’re ready for something sustainable, smart, and built for this season of life.

Think 20 minutes isn’t enough? ⏱️Science says otherwise 🔬💪When your workouts are efficient, short sessions can spark ser...
06/06/2025

Think 20 minutes isn’t enough? ⏱️
Science says otherwise 🔬💪

When your workouts are efficient, short sessions can spark serious results—especially when your schedule is packed. 🚀

This is exactly what I coach: smart, time-saving training for real life.

Want to see how it works?
DM me “20 MIN” and I’ll send you a sample week 🔥

You wake up already behind.Work, kids, stress, repeat…The idea of working out? Feels like one more thing you don’t have ...
06/03/2025

You wake up already behind.
Work, kids, stress, repeat…
The idea of working out? Feels like one more thing you don’t have time for.

That’s where most of my clients start.
Larry was no different.

He came in unsure if he could stick with it—just like so many busy people I talk to every day.
But with the Metabolic TimeSaver Method, we focused on what he could do.
Quick workouts. Simple nutrition. Zero perfection needed.

👉 In just 6 weeks, Larry went from 220 to 207 pounds.
That’s 13 pounds down—and more importantly, he feels the difference every day.

If you’ve ever thought, “I just don’t have time…”
I promise you: you don’t need more time.
You just need a method that works with your life.

💬 Drop a “ME” below or DM me TIMESAVER and I’ll send you the same strategy that’s helping real people like Larry finally get results that last.

Too busy to work out?So are most of the moms I work with—and they’re still getting results. 💪Here are 6 ways to get your...
06/03/2025

Too busy to work out?
So are most of the moms I work with—and they’re still getting results. 💪

Here are 6 ways to get your workouts in even when your calendar is chaos.
No all-or-nothing mindset. No 2-hour gym sessions.
Just real strategies for real-life schedules.

👉 Swipe through and save this post.
✨ Which one will you try first?

If you think you’re too busy to work out… read this.I get it. Life’s hectic. Work, kids, errands, social life—it feels l...
05/26/2025

If you think you’re too busy to work out… read this.

I get it. Life’s hectic. Work, kids, errands, social life—it feels like there’s no time to breathe, let alone work out.

But here’s the truth:

Waiting for life to “calm down” is why most people stay stuck.
Because it never really does, does it?

The busiest seasons are actually the best time to build consistency.

Why?

Because when you learn to stay on point during chaos…

You become unstoppable when things slow down.

You don’t fall off every time something comes up—because you’ve trained for the storm.

Even just 20 minutes, a few times a week, can change your energy, your confidence, your results.

You don’t need perfect.

You need consistent.

Don’t take it from me—Tracey said:

“The 20-minute workouts were perfect when I was starting out.
They were efficient, effective—exactly what I was looking for.”

Want a free “15-Min Plan” to stay on track even on your busiest weeks?

Comment “BUSY” and I’ll send it your way.

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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