Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also rec

eived certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

04/23/2026

Ran out of veggies…

Old version of me?
Would’ve just “figured it out” later.

New version?
Handles it immediately.

Quick run to Trader Joe’s and we’re back on track 🛒🥦

This is what consistency actually looks like.

Not perfect.
Not planned out 100% of the time.
Just making the next right move.

That’s the difference between people who stay stuck…
and people who actually change their body 💯

If you’re a busy parent trying to get in shape for summer and keep falling off…

I can help you simplify this.

DM me “SUMMER” 👊🏾

04/23/2026

Summer is coming… and most people are still “thinking about starting.”

Meanwhile…
Busy parents over 40 and 50 are getting stronger right now 💪🏾

This is how:

✔️ 20-minute workouts

✔️ Full body training

✔️ No wasted time

Because let’s be real…

You don’t have an hour.

Your knees aren’t what they used to be.

And you’re tired of starting over.

So we keep it simple.

And it works.

If you want to get in shape for summer WITHOUT burning out…

Drop SUMMER and I’ll send you the plan 🔥

04/20/2026

You’re not inconsistent.

Your plan is.

That’s why you keep starting… and stopping.

You go hard for a week—
sore, overwhelmed, exhausted—

Then life hits… and you’re back at square one.

Again.

It’s frustrating.

Because you know you’re capable of more.
You just can’t seem to stay consistent.

It’s not discipline.
It’s not motivation.

It’s the approach.

What actually works?

Starting lighter than you think you should.

That’s how my client did it 👇🏾

👉🏽 Started with 5 lb weights
👉🏽 Focused on getting stronger week by week
👉🏽 Kept it simple enough to stick to

Now she’s swinging 16kg and hitting Turkish get-ups like this.

Same life.
Same schedule.

Just a plan that actually works.

Not extreme.
Not overwhelming.
Just consistent.

If you’re tired of starting over every few weeks…

Drop START and I’ll show you how to do this the right way 🔥

04/18/2026

Loyola tournament at Loyola High School… and man, what an experience.

First event with Grayson’s new school and it did not disappoint.
Great course. Great people. Great energy.

Now here’s the reality…
Back went out Monday.
Lingering cough from the DC trip wrecked me Friday morning.

And somehow… I still got out there Thursday 😅

Can barely walk now… but I’d do it again in a heartbeat.

Because this is what it’s about:
Showing up no matter what.
Meeting the other dads.
Connecting with alumni.
Being part of something bigger than just the game.

Huge thanks to Adrian 🙏🏾
And to Carlos and Shawn—hell of a time in our foursome.

The sacrifices we make… 😂
But these are the moments you stay in shape for.

Not just to look good…
But to still BE THERE when it counts.

04/18/2026

Summer is coming ☀️

This is exactly how my clients get results…

Not extreme.
Not overwhelming.

👉 Start light
👉 Build strength
👉 Stay consistent

She started with 5 pounds.

Now she’s swinging 16kg and doing real Turkish Get Ups 💪🏾

Busy mom.
Limited time.

Still made it happen.

That’s what happens when you follow a plan that actually works.

If you’re tired of guessing…

Drop START and I’ll show you how to do this the right way 🔥

04/16/2026

Summer is almost here…

And most people are about to panic.

Crash diets.
All-or-nothing workouts.
Starting over… again.

She didn’t do any of that.

She started with 5 pounds.

Felt like she was gonna die 😅

And kept going anyway.

Now?

👉🏽16kg swings
👉🏽Turkish Get Ups
👉🏽Confidence most people are still chasing

This is what happens when you stop quitting every time it gets uncomfortable.

You’re not behind.

You’re just stuck in the cycle.

Break it.

Comment START 💪🏾🔥

04/16/2026

Summer is almost here ☀️

And she started with 5 pounds.

“I thought I was gonna die…” 😅

Now?

👉 16kg swings
👉 10kg Turkish Get Ups
👉 Real strength. Real confidence.

This didn’t happen overnight.

It happened because she didn’t quit when it got uncomfortable.

Busy mom.
No perfect timing.

Just consistency.

And now she’s walking into summer stronger than ever 💪🏾

If you feel behind…

You’re not.

You just need to start.

Drop START 🔥

04/15/2026

After 10 years of competing…

Jeff just hit a PR.

At 60+.

Not beginner gains.
Not luck.

👉 A decade in… still improving.

➡️ 3:21 Beast (PR)

➡️ 3rd place 60+

➡️ 2nd place Super

Most people decline with age.

He leveled up.

This is what happens when you stop chasing quick results
and start building something that actually lasts.

Yeah—he missed every spear this weekend 😂

Didn’t matter.

He still showed up.

Still competed.

Still got better.

That’s the difference.

If you’re a dad thinking it’s too late…

It’s not.

Drop DAD if you’re ready to prove that 💪🏾🔥

04/14/2026

Steak used to be mine… now I’m competing with my kid for protein 😤🥩

As a dad… you don’t really realize how fast it shifts.
One day you’re cooking for yourself…

Next thing you know…
you’re fueling a growing athlete 💪🏾🔥

And trust me—protein needs go THROUGH THE ROOF.

That’s why I don’t mess around with it.
Quality food. Cooked right. Consistent.

This steak? Sous vide → sear → perfection 👌🏾

But here’s the real talk…

As a certified nutritionist, I’ll tell you this straight—
most busy parents are UNDER eating protein…

while trying to lose weight, keep energy up, and show up for their kids.

That’s backwards.

You don’t rise to the level of your goals…
you fall to the level of your habits.

And protein is one of the BIG ones.

Now me?
I might be on fish the rest of the week just to keep up 😂🐟

04/13/2026

You don’t need a complicated meal plan…
You need a strategy.

As a certified nutritionist, I keep it simple:

Protein ✔️

Whole foods ✔️

Stuff I can actually stick to ✔️

This is what my cart looks like when I’m serious about staying lean, energized, and showing up for my family.

Busy parents — this is where most of you are messing up.
You’re overthinking meals instead of controlling what’s in your house.

Win your grocery cart… you win your week.

Comment “COSTCO” and I’ll send you my go-to shopping list 🛒🔥

04/10/2026

Most people over 50 are doing too much…

Too many workouts.

Too much guessing.

Not enough results.

Try this instead:

Every minute on the minute for 15 minutes:

15 swings

10 push-ups

30-second farmer carry

That’s it.

Simple movements that build real strength, conditioning, and durability.

No fluff. Just what works.

Save this and try it this week.

Then come back and tell me how it felt 💪🏾

04/05/2026

Korean BBQ made this one easy.

Growing kid = more protein on the plate.
And let’s be real… I’m not skipping mine either.

You don’t need perfect meals.
You need consistent protein.

Every chance you get… take it.

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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