Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

Keto. Low-carb. Fasting. 30-day challenges.You’ve tried them all.But those plans weren’t built for:– kids– work– sports ...
12/13/2025

Keto. Low-carb. Fasting. 30-day challenges.
You’ve tried them all.

But those plans weren’t built for:

– kids
– work
– sports schedules
– stress
– holidays
– real life

Parents don’t need another diet.
Parents need a strategy that fits the chaos.

That’s why the Bulletproof Parent Method exists.

If you’re tired of starting over…

DM “CALL” and I’ll send you the link to book a quick 5-minute clarity call so we can talk about what’s been holding you back.

FitParents

12/11/2025

Every clip in this reel has one thing in common:

A busy parent who refused to settle.
A mom who was exhausted but still chose herself.
A dad who thought he didn’t have the time — until he made it.
Someone who had every reason not to start… and started anyway.

These are not fitness models.
They’re people with full-time jobs, carpools, school projects, aging parents, sleepless nights, bills, stress…
And they STILL got the job done.

That’s what the Bulletproof Parent Method is built for.
Not perfection.
Not restriction.
Not “all or nothing.”
Just real parents learning how to show up for their bodies, their confidence, and the people who depend on them.

And if you’ve been telling yourself:

• “I don’t have the time.”
• “I always fall off.”
• “I’ll start when life slows down.”
• “I’m too tired to even think about working out.”
• “I’ve tried everything… nothing sticks.”

Listen closely →

Every one of my clients felt that way at the start.
The only difference now?
They took one small step instead of waiting for the ‘perfect’ time.

If watching these wins hit something inside you —
If you’re tired of feeling tired…
If you want your energy back…
If you want to feel damn good in your clothes again…
If you want to show up for your kids with strength, not excuses…

Then let’s talk.

Not a sales call. Not a pitch.
Just a 5-minute check-in to see where you’re at, what’s been holding you back, and if I can point you in the right direction.

Comment “PARENT” or DM me “PARENT”
and I’ll reach out.

You don’t have to become bulletproof overnight.
But you can take the first step today.
Your kids… and your future self… will thank you.



12/11/2025

You’re not tired because you’re a parent.
You’re tired because you’re under-fueled.

Most parents struggle with:

⚠️ Low protein
⚠️ Skipping meals
⚠️ Living on caffeine
⚠️ Blood sugar crashes
⚠️ Stress eating

Fix the way you eat, and your energy comes back FAST.

My clients always say:
“I didn’t realize how GOOD I could feel.”

If you’ve been running on fumes…

DM “CALL” and we’ll talk for 5 minutes about fixing your energy so you can show up for the things (and people) that matter.

NutritionMatters

12/10/2025

Busy parents don’t fail because they’re lazy.
They fail because they think fitness requires too much time.

But here’s the truth:

⏱ You don’t need 2-hour workouts.
⏱ You don’t need to train every day.
⏱ You don’t need to overhaul your life.

You need 3 workouts a week
under 30 minutes
with a plan designed around real life, not fantasy life.

That’s what the Bulletproof Parent Method delivers.

If time has kept you stuck…
it doesn’t have to.

DM “CALL” and I’ll send you a link for a quick 5-minute phone call to see where you’re at and whether I can help.

FitParents

12/07/2025

My son doesn’t care about my abs.

He cares that I have the energy to show up.
To play with him.
To train with him.
To coach him.
To be present and actually enjoy these moments while he’s still young.

That’s why I work out.
Not for aesthetics…
but so I can do all the things a dad should be able to do —
without being exhausted, broken, or too out of shape to keep up.

The Bulletproof Parent Method isn’t just about fat loss.
It’s about being the kind of parent who stays strong, healthy, and capable for their kid’s entire childhood… and long after.

If you’re a parent who wants to FEEL that kind of energy again…

DM “CALL” and I’ll send you the link for a quick 5-minute call so we can see where you’re at and whether I can help.

FatLossForParents BusyDadLife

“Waiting for January is the fastest way to fail January.”If you quit every December…you will ALWAYS struggle every Janua...
12/07/2025

“Waiting for January is the fastest way to fail January.”

If you quit every December…
you will ALWAYS struggle every January.

Break the cycle THIS YEAR.

DM “CALL” and we’ll talk for 5 minutes about the real reason you’ve been stuck — and how to fix it.

12/07/2025

When your house is split Rams vs Bears…

But the only thing we all cheer for is our QB kid.

Love wins…

unless the Rams lose. 😂

💙💛🧡💙
TrainerDad BusyDadStrong

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

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