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05/03/2021

Happy National Day of Unplugging!

What a better way to celebrate than to try out these tips for unplugging for the whole family (“Family” does not only refer to your biological family). Today is not the only day that you can practice unplugging, but a great way to practice and start! It’ll start getting easier to unplug once you experience how great it makes you feel to take a break from your screen.

With many people’s lives mostly on their electronics it’s sooo important to find time to give your eyes, brain, and body a break and spend your time doing something relaxing or connecting. Spending time with your family or loved ones is a perfect alternative to screen time and can help improve your mental and physical health!

This is your sign to log off instagram right now and go do something that makes you happy, away from a screen!

03/03/2021

We are so excited to welcome our newest Registered Dietitian Nutritionist, Hadis Schertzer and her Eating Disorder expertise to the Your Life Nutrition team! Her past experiences as an Iranian American and working in an intensive eating disorder treatment facility has contributed to her compassionate, understanding, and light hearted nutrition counseling approach.

To learn more about this lovely lady check out our latest posts on the Your Life Nutrition Blog by going through the link in our bio!

25/02/2021

Everyone’s eating disorder recovery journey is different and everyone gains something unique from it.

It always brings so much joy to the YLN RDNs to hear these testimonials from clients as they see the hard work and time that it takes to get here. Eating disorder recovery is in no way easy, but can be such a life giving process. At YLN we believe that everyone with an difficult relationship with food deserves to support to mend this relationship and spend their energy on more important aspects of living life.

If you or a loved one is ready to start their recovery journey check out the link in our bio to set up a free intake session so you can be partnered with a YLN RDN who can best support you and your needs. Everyone deserves recovery and we are here to help 💚

Please share in the comments what you have gained in your eating disorder recovery journey or share it with us via dm and we can share it anonymously!

24/02/2021

Binge eating disorder may be one of the most common eating disorders, but do you know the definition of this eating disorder (ED)?

To accurately talk about this ED and begin to understand what someone is going through who has Binge Eating Disorder you have to start with the correct definition of the condition.

Additionally, it’s important to know the warning signs of Binge Eating Disorder so that you can recognize it within yourself and/or a loved one. In recognizing these signs you can seek help or interventions to address the roots of these behaviors.

Do you recognize these signs in yourself or a loved one? If you think that they would benefit from professional help go to the link in our bio to set up a FREE intake session to find a YLN Dietitian who can best help you or a loved one 💕

22/02/2021

This assumption can cause the under diagnosis and/or late diagnosis of eating disorders in cis-males. In order for something to be diagnosed, a medical professional needs to assess and assign the diagnosis. But widely held misconceptions like this one, can cloud the judgement of medical professionals. There are likely more cis-male teenagers that are overlooked for eating disorder diagnoses.

Dispelling this misconception can help medical professionals better diagnose clients and also encourage men and boys to seek support for eating disorders or disordered eating.

This is why it’s important to target eating disorder support and resources towards individuals across the gender spectrum.

*Stats are from the International Journal of Eating Disorders

16/02/2021

Join Gloria and Hadis for a safe space for teens to discuss their relationships with eating disorders and disordered eating.

Parents, physicians, therapists, fellow nutritionists, gym teachers, and anyone else who interacts with teens can benefit from listening into this session to understand teens’ thoughts around and behind eating disorders and disordered eating.

Feel free to ask questions, share difficult thoughts or offer encouragement to others during this 45-minute live session. We will also take questions/ topics ahead of time via DM.

Hadis is the newest nutritionist on the Your Life Nutrition team where she brings her expertise in eating disorders and disordered eating. Hadis also has extensive experience with teen clients.

Gloria as a nutritionist at Your Life Nutrition has worked with a diverse clientele spanning the gender spectrum and of all ages. Gloria specializes in eating disorders combined with Irritable Bowel Syndrome and multilayer mood disorders and mental health with disordered eating, among other areas.

This will be hosted on our instagram at 5PM PST 2/22!

Gloria is going to continue this IG Live series as she revists her conversation with Sarah Kessner () the following Monday, March 1st (5pm) around teens feeling uncomfortable in their bodies.

The recording of the live session with Gloria and Sarah and Gloria and Camila are up on our instagram right now. They were great conversations and you should definitely check them out if you missed it or want to rewatch!

11/02/2021

If I were a sorceress, I would create a potion that when consumed would infuse that person with the knowledge that THEY DESERVE LOVE. But in the mean time I hope these quotes can help push you in that direction.

These are quotes from 3 of my favorite books. I seriously love these books so much!! Check them out if you haven’t 👀

-Gloria

Drop books or quotes that remind you that you deserve love in the comments 💕

01/02/2021

Historically, Black communities have not had the same access to financial stability and other vital resources as their white counterparts. This is a result of discriminatory acts such as redlining and the denial of loans to communities because of their racial makeup. This financial instability ultimately leads to food insecurity which increases an individual's risk of non-communicable diseases such as diabetes and heart disease.

Additionally, individuals in food-insecure households report not being able to afford balanced meals, not eating when hungry, skipping meals or cutting meal sizes, and worrying that food will run out. Together, this all leads to a relationship with food where uncertainty and anxiety control the thoughts around what someone eats.

Body image is also affected by food insecurity. High levels of food insecurity corresponds with an increase in weight/ body shape concerns due to weight stigma.

It is therefore not surprising to see that increasing levels of food insecurity correlate with increasing levels of disordered eating behaviors.

So instead of looking to Black communities for reasons for these disparities in eating disorders and disordered eating (along with other health disparities) look to challenge the systems that have led to these health outcomes.

Also, support the that champions that nutritious food is a basic human right and advocates for equal access to and control over food. This can be done by supporting Black-led and Black serving local groups like Soul Fire Farms (), Black Church Food Security Network (), and the National Black Food and Justice Alliance () who are focused on improving nutrition and health outcomes within Black communities.

11/01/2021

Excerpts from ‘s extended bio and nutrition counseling philosophy blog post 📝

Want to read more about Gloria Williamson, MS, RDN? Check out our blog linked in our bio!

While you’re there you can learn about our other lovely dietitians and intake coordinator! Read about their stories to see if they’re a good partner to help you with your nutritional needs or simply get to know them as humans 💚

04/01/2021

Sneak peaks into Nancy King’s extended bio and philosophy posts on our Blog. Nancy King, MS, RDN became and still remains a pioneer and expert in eating disorder care and recovery as that was not commonly treated by her profession when she first became a dietitian.

Want to learn more about our fearless leader and her nutrition counseling philosophy? Check out our Blog linked in our bio!

While you’re there you can learn about all of our other YLN dietitians and intake coordinator! Take time to read more about these special ladies to see if they’re a fit to partner with you on your nutrition journey or simply learn about them as human beings. Their stories are worth a read.

27/11/2020

Are you feeling guilty for what you ate yesterday for Thanksgiving? Well first off, one day of eating is not going to drastically change your health nor should you restrict or change your diet today because of what you ate yesterday.

Instead, you should think of the joy and pleasure the food brought to your senses.

If thinking about what you ate is too triggering then think about and appreciate the people who you were able to spend time with yesterday, virtually or in person, and how it felt to be with them.

What was your favorite part about this Thanksgiving? 🍁🦃

16/11/2020

The effects of Seasonal Affective Disorder(SAD), formally known as Seasonal Depression, are in full force at this time of the year and quarantine is not helping. So we have some tips you can try out to help cope with the symptoms of SAD 💞

Address

91101–91110, 91114–91118, 91121, 91123–91126, 91129, 91182, 91184, 91185,

Website

http://www.yourlifenutrition.co/

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