Breakthru You

We help people get fitter, stronger and leaner
so they can live life to the fullest!
(470)

We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.

04/22/2026

Tired of fighting with yourself? Here are 5 strategies to interrupt self-sabotage — and take back control👇

1️⃣ Redirect — When excuses and self-doubt show up, don't absorb them.
"I'm not going there. Let's focus on showing up today."

2️⃣ Pivot — When you miss a workout or blow a meal, don't spiral.
"All good. What's the next right move?"

3️⃣ Interrupt —Patterns are predictable. Break the loop before it starts.
"I see what's happening. I'm redirecting right now."

4️⃣ Energy — Your energy is for training and results. Not for beating yourself up.
*"I protect my energy. It's reserved for what matters."*

5️⃣ Frame — You are not giving up. You are making better choices and driving results.
*"I am in control. I decide what happens next."*

You're not fighting yourself anymore.
You're controlling the frame. 💪

Redirect. Pivot. Interrupt. Energy. Frame.

👣 Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/20/2026

I get asked this all the time. "What's your secret to staying so fit at 57?" Spoiler — it's not just working out.

There's no hack. No shortcut. No magic formula.

The secret is consistency.

And consistency looks like this👇
→ Choosing quality food over junk — most of the time.
→ Showing up to train — even when you don't feel like it.
→ Moving your body daily — a walk, yard work, something.
→ Protecting your sleep — because recovery is where results are built.
→ Managing your stress — because emotional health drives physical health.

Not sexy. Not Instagram-worthy. But it works. Every single time.

I've been doing this for 38 years. It's not what I do anymore. It's who I am.

Here's what people miss ➡️ it's not just about how you look.

It's about the energy you bring to everything you do.
→ Your workouts.
→ Your relationships.
→ Your life.

That's why we show up. Every single day. 💪

At Breakthru Training Studio — this is what we build. Not just fit bodies. Energized lives.

👣 Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/19/2026

For years, I judged my fitness in black and white.

I either got the workout in… or I didn’t.
I either ate right… or I didn’t.
I was either “on track”… or off.

It felt disciplined.
But it wasn’t working.

Every miss felt like failure.
No learning. Just frustration.

Then I made a shift.

I stopped thinking in terms of routines and habits…and started thinking in terms of practices.

A daily practice of movement.
A daily practice of fueling.
A daily practice of learning.

A practice isn’t pass or fail.

It’s something you show up to.
You learn. You adjust. You keep going.

Some days are great.
Some aren’t.
Both count.

That’s how real progress is built.

Stop asking, “Was today perfect?”
Start asking, “Did I show up?”

👣 Follow us for training tips, inspiring stories, and strategies for longevity.

🏋Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/17/2026

Energy isn't something you find. It's something you create. 👇

Exercise — creates energy👇
→ A 30 minute workout
→ A 20 minute walk
→ Strength training 3x a week

Nutrition — sustains energy👇
→ Quality protein at every meal
→ Less processed food
→ Stay hydrated all day

Sleep — recharges energy👇
→ 7-9 hours every night
→ Same bedtime, same wake time
→ No screens 60 minutes before bed

That's how you build a body and a life that performs at its best — at 40, 50, 60 and beyond. 💪

What do you do to create and protect your energy? Drop it below👇

👣 Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/15/2026

In 90 days you could gain 8 pounds. Or lose 8 pounds. The difference? Just 300 calories a day.

The details matter. Especially in fitness.

Add 300 calories a day for 90 days → 7-8 pounds gained.
Remove 300 calories a day for 90 days → 7-8 pounds lost.

Same number. Completely different outcome.
→ One missed a 30-minute walk
300 calories looks like👇
→ One handful of nuts
→ One glass of wine
→ One extra scoop of peanut butter
→ One missed 30 minute walk

Small daily choices — repeated over time — determine everything.

You don't gain or lose weight from one big decision.
You gain or lose it from what you do consistently.

300 calories.
90 days.
Your choice.

👣 Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/13/2026

The obstacle isn't stopping you. Your mindset about it is👇

What's in the way often creates the way.

That missed workout.
That injury.
That season of low energy.

It's not the end of your fitness journey. It might be the beginning of a better one.

What obstacle is in your life right now that might be preparing you for something bigger?

👣 Follow us for training tips, inspiring stories, and strategies for longevity.

🏋Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/12/2026

You can out-train a lot of things. Chronic sleep deprivation isn't one of them. 😴

5–6 hours a night isn't a badge of honor.
It's a performance killer.

Here's what it's costing you👇
→ Cortisol spikes. Your body holds fat and breaks down muscle.
→ Insulin sensitivity drops. Even a clean diet stops working.
→ Stress compounds. Your nervous system never fully resets.

I learned this the hard way.
Training hard. Eating clean. Wondering why nothing was moving.
Sleep was the variable I kept ignoring.

Protect it starting tonight👇
→ Hard stop on screens 60 minutes before bed — blue light kills melatonin.
→ Same bedtime, same wake time — your circadian rhythm is trainable.
→ Keep the room cool and dark — your brain needs a temperature drop to enter deep sleep.

Sleep isn't a recovery tool. It's a performance tool. 🔥

👣 Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio

04/11/2026

You don't need a better workout. You need a better standard.

Most people train based on how they feel. High performers train based on who they've decided to be.

That's the gap.

You say you want more energy ➡️ but your habits say comfort.
You say you want longevity ➡️ but your actions say convenience.

The reality check👇
You don't build energy in one workout.
You don't lose it in one bad day.
You build it in what you repeat — every single day.

Strength training.
Recovery.
Nutrition.
Movement.

Not sexy. Not complicated. Just consistently executed.

Energy isn't something you "get back." It's something you earn daily.

And if you're not training for energy, strength, and longevity…you're slowly training to lose it. 🔥

Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/10/2026

If it's not sustainable, it's not a strategy.

Welcome to our 🤬 FRIDAY NO BS RANT 🤬

More is not better. Better is better.
→ More workouts = burnout.
→ More diets = confusion.
→ More programs = nothing sticks.

I asked a client one question: "Is this sustainable?"
The answer was clear. No.

High performance fitness isn't high performance fitness if it's unsustainable.

So we started cutting.
→ We eliminated the workouts that were destroying her body.
→ We simplified nutrition down to three non-negotiables.
→ We built in recovery so she could consistently show up.

Less — but better.

And when you do less → you finally have the energy to recharge, recover, and perform at your best for life.

👣 Follow us for training tips, inspiring stories, and strategies for longevity.

🏋Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/08/2026

You don't fail at fitness from lack of discipline 👉 you fail because you keep solving the wrong problems (while avoiding the real ones).

You try another diet.
You add more cardio.
You buy another program.

Meanwhile… the real problem sits there.

I had a client who couldn't figure out why she wasn't seeing results.
Same effort. Different week.
She thought she needed to work out harder.

I told her, "You don't need to work out harder… you need to recover better, eat smarter, and build a system that actually works for your life."

That's the shift.
The hard decision.
The tough conversation with yourself.

The standard that needs to be raised.

That's the real work.
But it's easier to stay busy.
And call it progress.

It's not.

Stop asking, "What workout should I try next?"
Start asking, "What am I avoiding that actually matters?"

Then go there.

Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/06/2026

Real fulfillment isn't at the top of the mountain. It's what happens to you on the way up. 👇

You hit every goal.
Built the career, the income, the respect.
And it still feels empty.

The problem isn't your success. It's what you're measuring it by.

You've been chasing external rewards 👉 money, prestige, recognition.

Real fulfillment comes from the inside out. 💥
→ A crystal clear sense of values 💡
→ A purpose bigger than the paycheck 🎯
→ A standard you hold yourself to whether anyone is watching or not 💪

The strength you build.
The obstacles you overcome.
The person you become.

The peak is a moment. The mountain is a life.

Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

04/05/2026

We train for the moments we never see coming.

This is why we train.
Not just to look better.
Meet Oonagh. 59 years old. Traveling in Amsterdam, she fell off a bike and fractured her wrist.

To be ready for the moments we never see coming.

Meet Oonagh. 59 years old. Traveling in Amsterdam when she fell off a bike and fractured her wrist. Her first thought? "I've been strength training all this time… for what?"

Then she saw the orthopedic surgeon.

Based on how she fell and the force on her wrist, he expected significantly more damage — possibly even surgery.

Instead, the fracture was minor. MINOR!

His conclusion? Her strength training played a major role in protecting her. At 59, her body was strong enough to absorb impact in a way most people her age simply couldn't.

That's Real Life. Real Results. 🙌

→ Pulling yourself out of the water while kayaking
→ Avoiding surgery because your body was strong enough
→ Turning around a serious health issue through consistency

These are the results that don't show up on a tracker. But they're the ones that matter most. This is why we train the way we do.

Follow us for training tips, inspiring stories, and strategies for longevity. Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

Address

2700 E. Foothill Boulevard , Suite 106
Pasadena, CA
91107

Website

https://www.breakthrufitness.com/training-studio

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Our Story

WHO WE ARE

Breakthru Fitness is the ultimate mash-up of great classes, fun and effective fitness programs, and a wildly supportive community. Our one-of-a-kind club combines a cutting-edge fitness studio with an upscale, full-service gym for people who are ready to get fit and have fun doing it. We are passionate about introducing absolute beginners to fitness as much as we enjoy challenging our most athletic members.

HOW WE’RE DIFFERENT

Our “secret sauce” is our radically supportive community. If you’re like most people, you’ve tried countless fitness and weight loss programs and nothing has brought you the results you want. Our energy(supportive and positive), atmosphere (clean and welcoming) and programs (cutting-edge and personalized) WORK! That’s why our members love us. But don’t take our word for it, check out our WHY MEMBERS LOVE US testimonial page. We believe our Breakthru community is a KEY ingredient to our members’ long-term fitness success.