Breakthru Fitness

Breakthru Fitness We help people get fitter, stronger and leaner
so they can live life to the fullest!
(477)

We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.

On your best days, you build progress.On your worst days, you build character.Start where you are.Do what you can stick ...
10/07/2025

On your best days, you build progress.

On your worst days, you build character.

Start where you are.
Do what you can stick to.

Master the art of showing up — then advance.

Tony Dowdy is the MASTER of showing up - here is a big shout out to you, man!

They’ve got each other‘s back since they have back-to-back birthdays!
10/06/2025

They’ve got each other‘s back since they have back-to-back birthdays!

Now THIS is how you build community!
10/06/2025

Now THIS is how you build community!

Family. Community. Support.
10/06/2025

Family. Community. Support.

10/01/2025

💪 Facing your challenges head on... lifting 50 lbs DBs for her 50th Birthday! 💪

Gina you are a ROCK - always smiling, professional and supportive. Thanks for being part of our BTF family for so many ...
09/29/2025

Gina you are a ROCK - always smiling, professional and supportive. Thanks for being part of our BTF family for so many years…Happy Birthday!🎁🎂🎊

You can’t out-train a bad diet.Here’s the truth:Workouts matter — but without the right nutrition, results don’t last.Th...
09/21/2025

You can’t out-train a bad diet.

Here’s the truth:

Workouts matter — but without the right nutrition, results don’t last.

That’s why THE P.L.A.N. gives you both:
✔ Calorie + protein targets that make fat loss simple (no more guessing)
✔ Training designed to fit your lifestyle so you stay consistent
✔ Coaching + accountability so you don’t fall back into old patterns

This isn’t about working harder.
It’s about working smarter — with a system built to last.

👉 Join the waitlist today. Spots are limited. Link in bio.

“I know what to do… so why can’t I do it?”Be honest — how many times have you said this?The truth: it’s not a motivation...
09/21/2025

“I know what to do… so why can’t I do it?”

Be honest — how many times have you said this?

The truth: it’s not a motivation problem.
It’s a system problem.

That’s why we built THE P.L.A.N. — a 60-day lifestyle reset designed to help you:

✔ Build unshakable confidence in your routine
✔ Create momentum that lasts beyond the 60 days
✔ Feel leaner, stronger, and more energized every day
✔ Stop the cycle of “start-overs” and finally see results stick

👉 Join the waitlist today. Spots are limited. Link in bio.

Summer is over - let’s get back to the training.
09/16/2025

Summer is over - let’s get back to the training.

You’re showing up to workouts, grinding hard —yet your results don't reflect all your hard work. You know you can’t out...
08/08/2025

You’re showing up to workouts, grinding hard —yet your results don't reflect all your hard work. You know you can’t outrun a bad diet (but you try anyway) 👇

🤬Welcome to my NO BS FRIDAY RANT 🤬

You know it, but you keep fighting it.

The scale won’t budge.
Your energy tanks by afternoon.
You’re frustrated because you 𝘬𝘯𝘰𝘸 you should be further along.

I get it.

I was right there too—crushing workouts but clueless about what I was actually eating.

Putting in hard workouts and then using that as an excuse to eat whatever felt good, hoping it wouldn’t undo all the effort.

Spoiler: it did.

Here’s the cold, hard truth: you can’t outrun a bad diet.

Mastering the basics—tracking what you eat, prioritizing protein, and staying properly hydrated—is the game-changer most people overlook.

If you don’t know what’s in your food, how do you expect to fuel your body to win?

Once I stopped winging it and started tracking my food, everything shifted.

Workouts felt easier, recovery improved, and my body composition finally began to change.

Stop relying on the gym to fix what you’re eating the remaining 23 hours of the day.
Master the basics of nutrition first.

Track your food so you know if you are eating more than you are burning.
Plan meals that prioritize protein first, and build around that protein source.
Hydrate like your performance depends on it—because it does.

What’s one small change you can make this week?

Track your food for 3 days. Hit your protein target. Watch what happens.
If you’re ready to go deeper, let’s talk.

You’ve built the systems that keep you moving when motivation fades.You’ve removed friction. Reduced decision fatigue. E...
08/07/2025

You’ve built the systems that keep you moving when motivation fades.

You’ve removed friction.
Reduced decision fatigue.
Eliminated guesswork.

You don’t rely on how you feel when the alarm goes off— because you’ve already decided what needs to happen.

This isn’t about willpower. It’s about structure.

The plan is already in motion.
The reps are already scheduled.
The fuel is already prepped.

That’s how high performers operate.

Discipline isn’t about being in a mood. It’s about following the system.

Fitter. Leaner. Faster. And just getting started.CLIENT SPOTLIGHT: DAVEDave isn’t new to training.He’s always been activ...
08/06/2025

Fitter. Leaner. Faster. And just getting started.

CLIENT SPOTLIGHT: DAVE

Dave isn’t new to training.
He’s always been active.
But this year—something clicked.

He joined us for in-studio workouts…
Then committed fully to THE P.L.A.N.
That changed everything.

He didn’t just get leaner.
He got stronger.
Faster.
Fitter.
And more mentally sharp than ever.

Because when you build practices that stick—
→ Training becomes automatic
→ Nutrition becomes simple
→ Your mindset gets stronger
→ And your results become sustainable

Dave shows up, week after week.
He lifts.
He tracks.
He reflects.
He recovers.

The real payoff?
Not just how he looks—
But how he feels, moves, and lives.

He’s not chasing perfection.
He’s building momentum.
And it shows.

—

Want to build your version of this story?
DM me “PLAN” and I’ll show you how we help clients just like Dave win.

Address

2700 E. Foothill Boulevard , Suite 106
Pasadena, CA
91107

Website

Alerts

Be the first to know and let us send you an email when Breakthru Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

WHO WE ARE

Breakthru Fitness is the ultimate mash-up of great classes, fun and effective fitness programs, and a wildly supportive community. Our one-of-a-kind club combines a cutting-edge fitness studio with an upscale, full-service gym for people who are ready to get fit and have fun doing it. We are passionate about introducing absolute beginners to fitness as much as we enjoy challenging our most athletic members.

HOW WE’RE DIFFERENT

Our “secret sauce” is our radically supportive community. If you’re like most people, you’ve tried countless fitness and weight loss programs and nothing has brought you the results you want. Our energy(supportive and positive), atmosphere (clean and welcoming) and programs (cutting-edge and personalized) WORK! That’s why our members love us. But don’t take our word for it, check out our WHY MEMBERS LOVE US testimonial page. We believe our Breakthru community is a KEY ingredient to our members’ long-term fitness success.