04/16/2026
Val recently had the opportunity to speak at Watkins High School Staff Wellness Day on navigating perimenopause and beyond.
We love helping educate and empower our community to better understand their bodies and the changes they experience.
That understanding is not just helpful it can be pivotal in how you move through this stage of life and how you advocate for your health!
Conversations like these matter because they create more awareness more confidence and better support for women at every stage.