Free Spirits Yoga - Sayville

Free Spirits Yoga - Sayville We are a small sacred space located in Miller Place. Come flow and destress.

Check out Candy! Every Wednesday 7:00 pm Hot 26 + 2
11/29/2025

Check out Candy! Every Wednesday 7:00 pm Hot 26 + 2

11/29/2025

✨ ACUPUNCTURE + INFRARED = NEXT-LEVEL HEALING ✨

Most people don’t know this… but your body is made to respond to infrared light — and acupuncture points are some of the strongest infrared-active spots in the body. 🔥💫

🌡️ Your Body Emits Infrared

Fascia, collagen, and water naturally absorb + release IR light. It’s your built-in healing wavelength.

🔥 Acupuncture Points = IR Hotspots

Studies show they have higher blood flow, nitric oxide, electrical activity, AND infrared emission.
TCM called this qi flow long before science confirmed it. ✨

🌀 Meridians = Infrared Pathways

Meridians line up with fascia — the same tissue highways that conduct infrared energy through the body. When we needle them, everything flows better.

💛 Why We Use IR in Sessions

Infrared boosts acupuncture by:
• melting fascia tension
• reducing inflammation
• increasing circulation
• speeding cellular repair

You feel results faster and deeper.

🌈 EXPERIENCE THE DIFFERENCE

Infrared-powered acupuncture is available at Free Spirits Yoga / FS Wellness.
DM or text 631-605-7297 to book 🪡✨

Catch Dani, aka , in the silks every Wednesday at 6:15 PM 💫✨ Aerial YogaAll levels welcome – no experience needed.Come f...
11/27/2025

Catch Dani, aka , in the silks every Wednesday at 6:15 PM 💫

✨ Aerial Yoga
All levels welcome – no experience needed.
Come float, fly, and build strength while supported in the hammock.

Reserve your spot & come play in the air with us 🪂💜

11/27/2025

🔥 FIRE CUPPING AT FREE SPIRITS — ONLY $45! 🔥
Ready to feel lighter, looser, and deeply restored?

Fire cupping melts away muscle tension, boosts circulation, and helps your body heal naturally. Perfect for tight backs, stress, soreness, or just needing a reset.

✨ What’s Included:
• Fire Cupping Treatment
• 15-Minute Massage
• Red Light Therapy
All for just $45 — seriously the best self-care deal on Long Island.

You’ll walk out feeling warm, open, relaxed, and recharged from the inside out.

Spots fill fast — text 631-605-7297 to book your session 🧡
Your body will thank you.

🧡 Thanksgiving Day ClassFlow into gratitude with George🕗 8:00 AMStart your holiday grounded, open, and centered before t...
11/25/2025

🧡 Thanksgiving Day Class
Flow into gratitude with George
🕗 8:00 AM
Start your holiday grounded, open, and centered before the feast.

🖤 Black Friday Schedule
We’re running a limited schedule:
🕤 9:30 AM – Morning Class ONLY
(No other classes the rest of the day.)

✨ PLEASE NOTE:
We have limited room, so sign up on the app to secure your spot!

🙏 We are truly grateful for every single one of our students — thank you for showing up, supporting the studio, and being part of our Free Spirits family.

11/23/2025

Did you know we have Acupuncture , massage , hypnotherapy and reiki .yoga ? We also take insurance ! Write “Heal” in the comment section and we will send you the link to see if you are covered with your insurance plan ! ☯️🩷 .health

11/21/2025

Non heated class Saturdays 9:00 am come check it out

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀Unlock your spine, open your heart, and level-up your practice with this special...
11/21/2025

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀

Unlock your spine, open your heart, and level-up your practice with this special Yoga Wheel pop-up at Free Spirits Yoga!

In this class, you’ll flow, stretch, and decompress using the wheel to:
✨ Deepen backbends
✨ Release upper-back + shoulder tension
✨ Build strength + stability
✨ Improve balance and mobility

Perfect for beginners and seasoned yogis who want to elevate their practice in a fun, supported, and spacious way.

Roll with us on Saturday, December 14th at 9:30 AM — spots will fill fast!

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀Unlock your spine, open your heart, and level-up your practice with this special...
11/21/2025

🌀 YOGA WHEEL POP-UP — DEC 14 @ 9:30 AM 🌀

Unlock your spine, open your heart, and level-up your practice with this special Yoga Wheel pop-up at Free Spirits Yoga!

In this class, you’ll flow, stretch, and decompress using the wheel to:
✨ Deepen backbends
✨ Release upper-back + shoulder tension
✨ Build strength + stability
✨ Improve balance and mobility

Perfect for beginners and seasoned yogis who want to elevate their practice in a fun, supported, and spacious way.

Roll with us on Sunday, December 14th at 9:30 AM — spots will fill fast!

Check out Alexis every Tuesday 6:00 pm 🩷 Hot 26
11/20/2025

Check out Alexis every Tuesday 6:00 pm 🩷 Hot 26

It’s official ! We will be having another Wheel Yoga Pop up class in December ! All members can come December 13th 9:3...
11/17/2025

It’s official ! We will be having another Wheel Yoga Pop up class in December ! All members can come December 13th 9:30 am ! Come flow and check out the Yoga Wheel

✨ Join Us for a Cosmic Sound Experience ✨Sink into a heated far-infrared crystal bed and let yourself be marinated in he...
11/14/2025

✨ Join Us for a Cosmic Sound Experience ✨
Sink into a heated far-infrared crystal bed and let yourself be marinated in healing sound frequencies. 🌈🔮🎶

As you rest on the warm bed infused with amethyst, quartz, and infrared light, your entire being begins to unwind. These powerful elements harmonize your chakras, soothe your nervous system, and restore balance to your body, mind & spirit. 💜💎🔥

Feel the gentle warmth, the crystalline energy, and the deep grounding as waves of gong, crystal bowls, chimes, and drum vibrations wash over you. 🌙🌀🥁
It becomes a multisensory healing journey—releasing stuck energy, elevating your frequency, and awakening your inner light. ✨💫

You’ll leave feeling:
💗 Deeply relaxed
⚡ Energetically aligned
🌿 Balanced & refreshed
🌟 Reset on every level

This experience is truly one-of-a-kind… and your soul will remember it. 💖

Address

491 North Country Road, Miller Place
Patchogue, NY
11953

Telephone

+16316057297

Website

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Sacred Space for Free Spirits

We are a small sacred space located in the heart of Patchogue village. Our staff is dedicated to the healing of mind, body and spirit, for inner peace, radiant health and the evolution of human consciousness. We wish to build a mindful and compassionate community with a passion for yoga and the healing arts, to nurture, support and empower one another on our journey. It is all love here.