Free Spirits Yoga - Sayville

Free Spirits Yoga - Sayville We are a small sacred space located in Sayville village. Our staff is dedicated to the healing of min

Our back space is now matted ! We have so many more classes added onto our schedule and more to come . We are beyond e...
09/12/2025

Our back space is now matted ! We have so many more classes added onto our schedule and more to come . We are beyond excited 😜 for this upcoming season . Flowing as one . Birds of a feather flock together 🩷

MAHA SADHANA – THE GREAT PRACTICE 🌕Sunday, September 14th | 2:00 PM– 3:30 PMWith Leela 🧘‍♀️✨Maha Sadhana is more than a ...
09/04/2025

MAHA SADHANA – THE GREAT PRACTICE 🌕

Sunday, September 14th | 2:00 PM– 3:30 PM
With Leela 🧘‍♀️✨

Maha Sadhana is more than a class — it’s a monthly ritual.
A sacred practice for students ready to go deeper, explore the roots of yoga, and awaken the teacher within.

🕉️ This extended session weaves together:
✨ Classical postures & advanced flow
✨ Mantra, pranayama & meditation
✨ Space for learning, questioning & embodying the teachings

Come curious. Leave inspired.
Whether you’re a new student or long-time practitioner, Maha Sadhana invites you into the essence of yoga — beyond just the poses.

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💸 Donation-Based Offering

Sliding scale: $10–$40
Pay what feels aligned and generous — all proceeds go directly to the instructor.

🙌 Open to all members
📍 Free Spirits Yoga
🌀 Held monthly — grow with the practice, month by month

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Tag your yoga buddy. Save the date.
The path of yoga begins with one breath — and deepens with intention 🌬️

Did you know we have Acupuncture ? Also, did you know we take insurance ? DM us or call for more information. 631-605...
09/04/2025

Did you know we have Acupuncture ? Also, did you know we take insurance ? DM us or call for more information. 631-605-7297

We don’t sweat … we glow 🌈🩷
09/04/2025

We don’t sweat … we glow 🌈🩷

🌀 50-HOUR WHEEL YOGA TRAINING 🌀🔥 With Leela — Creator of the Original Yoga Wheel 🔥Get certified. Get inspired. Lead the ...
08/22/2025

🌀 50-HOUR WHEEL YOGA TRAINING 🌀

🔥 With Leela — Creator of the Original Yoga Wheel 🔥

Get certified. Get inspired. Lead the movement.
This is not your average teacher training — it’s a creative revolution in yoga.

Whether you’re a seasoned teacher or brand new to it all — no prior training needed — this 50-hour deep dive will teach you how to lead safe, powerful, and wildly creative Wheel Yoga classes for every body. 🧘‍♀️✨

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💫 WHAT YOU’LL LEARN:

✨ Level 1 + Level 2 Wheel Yoga Sequences
✨ Yin Yoga with the Wheel
✨ How to design your own workshops
✨ Modifications, progressions, and accessibility for all
✨ Creative tools & templates to teach confidently

The Yoga Wheel is one of the most effective tools to:
🌈 Support alignment
🌈 Build strength
🌈 Increase flexibility
🌈 Make yoga more accessible

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🗓️ TRAINING DATES (11AM–6PM, IN PERSON):

Nov 1–2
Nov 15–16
Dec 6–7
Dec 13–14
50 Hours Total

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🌀 YOU’LL LEAVE THIS TRAINING:

✅ Certified to teach Wheel Yoga
✅ Confident leading private or group classes
✅ Equipped to host restorative or power-style workshops
✅ Ready to help others explore their bodies in bold new ways

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📍 Spots are limited — DM to register or ask questions!
This training is for the innovators, the rebels, the curious, and the ones who know yoga is just getting started.

Every Saturday non heated 9:00 am in our back room ! 🩷
08/22/2025

Every Saturday non heated 9:00 am in our back room ! 🩷

We love savasana .yoga
08/22/2025

We love savasana .yoga

🔥 Inferno Fridays are HERE 🔥Pilates just got hotter (literally). Join us every Friday 6:45–7:45 PM for Inferno Pilates —...
08/21/2025

🔥 Inferno Fridays are HERE 🔥
Pilates just got hotter (literally). Join us every Friday 6:45–7:45 PM for Inferno Pilates — a heated, high-energy mat workout that:
✨ Torches calories
✨ Strengthens your core + glutes
✨ Boosts endurance
✨ Leaves you glowing + unstoppable

Low impact, high burn, sweaty fun. Start your weekend feeling strong + fierce. 💪

📍 Free Spirits Yoga | Sayville
➡️ Tag your workout buddy + let’s turn up the heat!

We are so excited for our Fall and Winter Schedule . Over 33 amazing classes to choose from weekly ! 🩷
08/16/2025

We are so excited for our Fall and Winter Schedule . Over 33 amazing classes to choose from weekly ! 🩷

Our Fall Schedule is Here 🍂We’re packed with goodness this September!✨ New Non-Heated Classes✨ Aerial Yoga is back✨ Pila...
08/08/2025

Our Fall Schedule is Here 🍂

We’re packed with goodness this September!

✨ New Non-Heated Classes
✨ Aerial Yoga is back
✨ Pilates & more
✨ And… KIDS YOGA every Sunday at 9:30 AM!

Drop off your 6–11-year-old with the amazing Lori while you enjoy your own class—it’s a win-win for the whole family 🙌

We’re so excited to kick off the season with a schedule full of movement, community, and good vibes. Come flow with us!

📍Free Spirits Yoga
📅 New season starts this September

Address

157 North Ocean Avenue
Patchogue, NY
11772

Telephone

+16316057297

Website

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Sacred Space for Free Spirits

We are a small sacred space located in the heart of Patchogue village. Our staff is dedicated to the healing of mind, body and spirit, for inner peace, radiant health and the evolution of human consciousness. We wish to build a mindful and compassionate community with a passion for yoga and the healing arts, to nurture, support and empower one another on our journey. It is all love here.