We Lift Heavy

04/26/2026

We’re offering a Bench Press Class for anyone looking to build confidence in their lift, improve technique, or simply get stronger overall. Whether you’re new to benching or want to refine your form, this class is for you.

For additional information, please contact Amy at amylfraher@gmail.com.

Class dates:
May 4th, 11th, 18th & June 1st
(Note: No class on May 25th due to Memorial Day weekend)

To sign up, visit we-lift-heavy.com/schedule or head to our links section to be redirected.

Thank you!

04/13/2026

Restorative Yoga with Annie Chapman.
April 26th
Reserve Early. Space Limited

04/09/2026

You can also follow on Instagram to see more.

04/09/2026

We are excited to announce another Restorative Workshop with Annie Chapman on Sunday, April 26th 4:00-6:15 PM at our serene River of Yoga Studio in Pawcatuck CT.

Reserve your spot soon as space is limited to enhance the experience of stillness and rest.

Link in bio to register.

03/26/2026

03/13/2026

We offer small yoga and weightlifting classes in a brand new space at 12 River Road in Pawcatuck CT.

River of Yoga Studio and our main gym are intimate, welcoming spaces.

You'll find easy parking and an encouraging, friendly environment for every body to gain strength and mind-body balance!

Check out our offerings on our web site:

We are a boutique fitness and wellness studio offering strength training and yoga to support life balance and inspire community