Maria Kishfy Health & Fitness Consultant

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Maria Kishfy Health & Fitness Consultant Specialize in evidence-based approaches to fitness training and public health education.

11/04/2026
Experience 'Box Steady' – Using hands-on, tactile approach, we enhance movement awareness, coordination, and stability i...
23/02/2026

Experience 'Box Steady' – Using hands-on, tactile approach, we enhance movement awareness, coordination, and stability in a supportive environment. Move better. Feel Steadier. Live stronger in mind & body. Contact mariakishfy@gmail.com for more information. mariakishfy.com
Parkinson's Foundation American Parkinson Disease Association, Rhode Island Chapter Peter Manfredo Town of Lincoln Parks and RecreationLeon Mathieu Senior Center Lincoln Senior CenterLincoln Senior CenterThe 411 NewspapersMaria Kishfy

18/02/2026

Learning how to manage PD symptoms through a combination of strategies
can
help control
Parkinson's Disease.
Exercise-based interventions can effectively improve
physical
functioning and overall quality of life.
Box Steady is a blend of non-contact boxing and functional fitness drills specifically designed to assist in activities of daily living. Our kinesthetic-tactile approach builds self-confidence and maximizes on quality movements.
The focus is
on muscle
strengthening
&
endurance,
flexibility, balance, dexterity, hand-eye cordination, and cognitive
flexibilty.
The drills are cleaverly orchestrated to uncage the fighter instinct to target TRAP symptoms: tremor, rigidity, akinesia, and postural instability.

14/02/2026

Cardio Dance

Living with Parkinson's Disease? Box Steady Open Enrollment and Fitness Assessment. For more information, Contact Maria ...
14/02/2026

Living with Parkinson's Disease? Box Steady Open Enrollment and Fitness Assessment. For more information, Contact Maria Kishfy @ mariakishfy@gmail.com

13/02/2026

Box Steady-Agility in your movement.
Balance in your body.
Strength in your spirit.
Stay focused, adapt boldly, and never give up.

13/02/2026

Box Steady offers a non-contact, boxing-inspired exercise program tailored for people with Parkinson’s Disease. Research supports exercise as an essential component of symptom management. Enroll today to support strength, stability, and functional movement.

I’ve always focused on health and fitness, but genetics had another plan. A bone density T-score of -3.3 brought an oste...
29/01/2026

I’ve always focused on health and fitness, but genetics had another plan. A bone density T-score of -3.3 brought an osteoporosis diagnosis.

My mission now? Build stronger bones by taking charge—and keep moving forward, literally and figuratively. I’m exploring medication options, increasing my strength-training regimen, and maximizing calcium- and vitamin D-rich foods.

Follow my journey—and if you’re navigating something similar, please share your story too. We’re stronger together.

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RI
02860–02862

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Building strength from the inside out

Starting or maintaining a regular exercise routine can be a challenge at any age—and it doesn’t get any easier as you get older. You may feel discouraged because your now living with a chronic condition or multiple conditions. If you’ve never exercised before, you may not know where to begin, or perhaps you think you’re too old, and can never live up to the standards you set for yourself in those younger years. Or maybe you just think that exercise is boring.

While these may seem like good reasons to slow down and take it easy as you age, they’re even better reasons to get moving or keep moving. Becoming more active can preserve your independence - help restore mobility and strength, energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. You can gain the benefits from adding more movement and activity to your life with the proper guidance and support. No matter your age or physical condition, it’s never too late to build strength in mind, body and spirit. Start improving how you age today and live your best life!

Pssst...click on See Menu and learn more about Maria’s background and achievements in the April edition of “Neighborhood Living Magazine”.