Broken Heart Yoga

10/09/2022

Sending good vibes out to the Sandy Creek Lady Patriots as they head into their volleyball tournament this weekend. 🏐
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We had so much fun spending time with you on the mat. Don't forget to breathe!
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Interested in a yoga session for your team that results in smiles like these? ⬅️ DM us and we'll be happy to set-up a session for you.
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26/06/2022

Any chance to hang upside down! 🙃🙃

Thanks for two great classes. 💙

26/05/2022

Are you ready to do something different to get something different?​​​​​​​​
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This is the kind of experience where you get to celebrate your whole damn self… and who wouldn’t want that?! 🤷🏽‍♀️​​​​​​​​
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A retreat is a reset. It's a thing that will ignite a new direction. It's a pause for clarity, a switch from what you've been doing, an opportunity to give you the momentum (and maybe bravery) to do something else.​​​​​​​​
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Sweet Tea Yoga retreat early bird pricing ends on June 1, so get on it and register.

24/05/2022

Come walk with me! Yes, I'm actually putting on shoes instead of running around barefoot like I do most of the time as a yoga instructor. 👣

I am participating on the Sweet Tea Yoga team for the March of Dimes Mother of a March walk on Saturday, June 11. As part of that, if you make a tax-deductible gift in any mentioned amount below to the team, you receive the item that is listed.

Maybe you're looking for a gift for someone? You can donate to the walk, and share your item with a graduate, friend, birthday present, or treat yo'self!
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Check it out:
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✨ Donate $10: Sweet Tea Yoga car magnet
✨ Donate $25: Sweet Tea Yoga tank top
✨Donate $50: Free Sweet Tea Yoga tumbler
✨ Donate $100: Free one month unlimited yoga at Sweet Tea
✨ Donate $200: Yoga mat (any brand, excludes pro series)
✨ Donate $500 or more: $350 off September Retreat

Not in a place to donate right now? No worries, just come walk with us, hang out or cheer us on.

Donate here:

Our team, Sweet Tea Yoga is part of the movement to create positive change for moms and babies everywhere, especially those most at risk. With preterm birth and maternal death rates continuing to rise, we’re committed to raising funds so that every family gets the best possible start. And you can ...

20/05/2022

Sometimes you have to let go of things that aren't serving you to open yourself up to new opportunities. ​​​​​​​​
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I recently decided to end some training that I had been agonizing over for months. I was having to MAKE myself do it and wasn't happy when I was in it. While the decision didn't come easy, once it was made... things broke wide open. 🌟🌟​​​​​​​​
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I am SUPER excited about the things I'm working on now... and can't wait to share them with you when they're ready. In the meantime, give yourself permission to let go of s**t that's weighing you down. 🌞🌞

21/06/2021

On this International Day of Yoga connect with and nourish yourself— body, mind and spirit. ✨

Find stillness. Look inward. Embrace the journey. Enjoy the adventures ahead of you. Be loving and be strong. ❤️

12/06/2021

Stretch your body and relax your mind like never before on International Day of Yoga on June 21. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join the worldwide celebration of yoga with a 60-minute all-level outdoor practice at Drake Field in Peachtree City, GA, at 6 p.m. Participants will be joining millions of others around the world in celebration. Cost: $5⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Registration in bio. In the event of inclement weather, class will be held at the Sweet Tea Yoga Studio. DM me with questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/05/2021

That smile and laugh... Happy birthday big brother. ❤️

22/04/2021

Get out and connect with nature. You might be surprised at what you find out about yourself and your surroundings.

Happy Earth Day! 🌎🌿