01/28/2026
Yoga is mindful movement— it’s a way to reconnect with your body, calm your nervous system, and create space to breathe.
Join me at Sweet Tea Yoga:
Mondays at 10:30am | Foundational Flow — supportive, grounding, and great for all levels
Thursdays at 7:00pm | Prenatal Yoga — gentle movement + connection for mama and baby
Whether you’re looking for a place to start, release stress, or simply feel more present in your body, I’d love to be your guide.