SYNC Therapeutic and Coaching Services, LLC

SYNC Therapeutic and Coaching Services, LLC At S.Y.N.C. Therapeutic and Coaching Services, we are all about reclaiming the lives of those who have been negatively impacted by mental illness.

We understand that YOU ARE NOT YOUR DIAGNOSIS!

It can be overwhelming to always look at "the bigger picture". When you think about everything that has to be done it ca...
02/06/2020

It can be overwhelming to always look at "the bigger picture". When you think about everything that has to be done it can make you feel hopeless that you can ever do it all. Then, you say "what's the point of even starting"
In therpay, we encourage our clients to prioritize and only focus on one thing at a time.. Ground yourself in the current moment, decide what you can do right now, and take that first step.

Don't think that setting a new goal for the year is just "hype" and has no real significance. Writing down your goals h...
01/01/2020

Don't think that setting a new goal for the year is just "hype" and has no real significance. Writing down your goals helps you to stay mindful of them. What you see Is what you believe and what you believe is what you manifest. This year we are changing our perspectives. Dismiss all doubt, shame and guilt. You are worth another chance. You can do it. We can help. Message us for more on our services.

Our heart goes out to all of those who have lost loved ones this year. The holidays can be very lonely when pieces are m...
12/25/2019

Our heart goes out to all of those who have lost loved ones this year. The holidays can be very lonely when pieces are missing. In due time, you will find a NEW normal and that will be okay and you will laugh and love again. Merry Christmas. 🎄

You don't have to go another day feeling stuck. You've tried it many different ways and nothing seems to be working. You...
11/14/2019

You don't have to go another day feeling stuck. You've tried it many different ways and nothing seems to be working. You feel like giving up....

Decide that:

▪️It's okay if you don't have all of the answers
▪️You want your tomorrow to look different than your yesterday
▪️It's okay to seek professional help.
▪️Your mental health is a priority
▪️Every breath is another chance to change

Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they beco...
11/02/2019

Watch your thoughts; for they become words.

Watch your words; for they become actions.

Watch your actions; for they become habits.

Watch your habits; for they become character.

Watch your character for it will become your destiny.



Frank Outlaw

11/01/2019

You check engine light is on...time for a tune up💪

✅Self awareness
✅Self reflection
✅Self evaluation
✅Self care
✅Self affirmation
✅Self check

This Halloween we're letting the cat out the bag! We're going to reveal the secret they never wanted you to know....When...
10/31/2019

This Halloween we're letting the cat out the bag! We're going to reveal the secret they never wanted you to know....
When you are overlooked, under appreciated, de-valued, and ridiculed, more than likely it's not because you're "less than"
See, it's easy to be manipulated into believing that you are exactly what they say you are...
Think about this...if people actually thought you weren't going to make it in life, they would more likely, motivate you.....If they really thought you were unattractive, they would more likely try to boost yourself esteem......if they truly feel you were less fortunate than them...they would more likely feel sorry for you.
When they talk about you, bring you down, count you out, call you out for "thinking you're all that" and going out of their way to convince you you're not going to make it or trying to make their life out to be so much better than yours........
It's not because they actually believe those things...what they are really trying to say is you ARE all that and they are envious of YOUR situation. They don't understand how you get the attention you get or how you keep advancing in ways they wish they could.
They dont want you to realize the threat that they recognize in you! They best way to control a person is to break them down mentally. Don't be tricked, YOU ARE THE TREAT! 🍬🍫🍭 .

Listen, They can break you down, gossip about you, ignore you, spread lies on you, step on and over you....It does not c...
10/27/2019

Listen,

They can break you down, gossip about you, ignore you, spread lies on you, step on and over you....

It does not change who you were meant to be. They can't take that away. You will always be a ROSE. Walk into your destiny 🥀

You may be strong, you may be right. But every battle is not yours to fight! ...
10/27/2019

You may be strong, you may be right. But every battle is not yours to fight!

When is the last time you told someone you loved them?When is the last time you heard it? ...
10/22/2019

When is the last time you told someone you loved them?

When is the last time you heard it?

You ever woke up in a really good mood and immediately started trying to figure out why? "Wow, I'm super happy today. Eh...
10/19/2019

You ever woke up in a really good mood and immediately started trying to figure out why? "Wow, I'm super happy today. Ehat is wrong with me". As if happiness is not not the norm or standard .

Allow yourself to feel good without needing a reason to do so. There is no rule saying you HAVE to feel bad because you're in a bad situation. Happiness heals :)

Understand that life happens in SEASONS. There will be times where it feels like everything is going wrong; that time ...
10/17/2019

Understand that life happens in SEASONS. There will be times where it feels like everything is going wrong; that time will pass. There will be times when you are low and times when you are on top of the world. Times when you laugh and times where you will cry. Life is composed of different seasons and just like the seasons...
Trouble won't last always!

What scares you, controls you.*Fear is disabling meaning you are no longer able to function in that space of heightened ...
10/17/2019

What scares you, controls you.
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Fear is disabling meaning you are no longer able to function in that space of heightened fear. *
People don't travel out of fear, people don't get in relationships out of fear, people don't apply for their dream job out of fear. People don't live, out of fear.
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Conquer those things that cripple you by allowing yourself to do what scares you. The more you expose yourself to things that scare you.....the less scary they become 😁
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What is your fear?
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It seems easy but relaxing isn't always an easy thing to do. Sometimes we think we're relaxed because we're laying down ...
10/16/2019

It seems easy but relaxing isn't always an easy thing to do. Sometimes we think we're relaxed because we're laying down or we put our phone on silent but if the thoughts in our head persist then we can become anxious, upset, sad, angry, and irritated ALL WHILE RELAXING.

To truly relax you must clear your mind. Some things that may help is medication, calming music with no words, aroma therapy, yoga, jogging, deep sleep, hypnosis and deep breathing exercises.

You've been giving away too much of your power.**You DO NOT have to submit to addiction or your diagnosis, or your abu...
10/15/2019

You've been giving away too much of your power.
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You DO NOT have to submit to addiction or your diagnosis, or your abuser or to your negative thoughts.
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You are not powerless. It feels that way, but it is not reality. You're actually stronger than you ever imagined. Your beautiful mind is being attacked daily and it's a constant battle between fighting or giving up.
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Don't give up! You're worth the fight!

Are you getting adequate rest?Laying down helps your body rest but did you know if you don't rest your mind you will con...
10/15/2019

Are you getting adequate rest?
Laying down helps your body rest but did you know if you don't rest your mind you will continue to feel tired, anxious, stressed and even sad when you wake up.
Thinking and processing a situation, thought or emotion is not a bad thing; it's actually healthy. However, it becomes unhealthy when its obsessive and prevents you from getting sufficient rest.
When it is time to rest, do just that. Put your phone on silent, turn off the tv, practice calming techniques and REST.

How many times have you questioned "why is this happening to me"?You've been hurt, lied on, accused, betrayed, abused an...
10/12/2019

How many times have you questioned "why is this happening to me"?

You've been hurt, lied on, accused, betrayed, abused and neglected and more than likely by those closest to you. Of course you feel like giving up.

But what if I told you that life doesn't have to end there...what if I told you, your past does not dictate your potential. What if i told you someone you haven't met is depending on you to make it through you situation!

Everything you go through, you can GROW through! Trust the process...

⚠️Communication seems to be the biggest barrier to healthy interactions with other people. People say they want honesty ...
10/11/2019

⚠️Communication seems to be the biggest barrier to healthy interactions with other people.

People say they want honesty but when presented with a truth they don't want to hear, they either explode or shut down.

People think because they ignore someone and don't respond that they are somehow being nice or avoiding conflict when it's actually very passive aggressive and toxic.

Everyone has emotions and they are not always positive. It's nearly impossible to be in a lasting relationship, friendship, or partnership where it's only safe to be happy and any other emotion shown could ruin everything.

Being able to communicate properly is a skill that has to be learned and practiced.

Tell us below ⬇️⬇️what you think leads to poor communication.

Address

Peachtree Corners, GA

Telephone

+14045902346

Website

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Why we do what we do

At S.Y.N.C. Therapeutic and Coaching Services, we are all about reclaiming the lives of those who have been negatively impacted by mental illness. We understand that YOU ARE NOT YOUR DIAGNOSIS! Traumatic experiences can rob you of your sense of self, your purpose, your confidence and your love for who you once were. It is our mission to help individual break free from the labels and stigma of mental illness and rewrite their own identify.