PORT Counseling Group

30/12/2024

After much reflection, I’ve made the heartfelt decision to close PORT Counseling Group at the end of this year. 💙

This chapter has been one of growth, healing, and transformation—for our clients, clinicians, and the entire PORT community. While this decision wasn’t easy, it aligns with my vision for the future as I step into a new role: empowering clinicians through career coaching and helping them thrive in their next professional chapters.

To our referral partners, collaborators, and supporters—thank you for trusting us to care for those you’ve sent our way. Your support has meant the world to me and the entire team.

As this door closes, I’m excited about the opportunities ahead and the continued impact we can make together in the mental health space. Stay tuned for what’s next. 💫

With gratitude,
Miranda Campbell

23/10/2024

🌟 How to Cope When You’ve Been Ghosted: A Healing Guide 🌟

Let’s be real—getting ghosted sucks. Whether it’s in dating, friendships, or even work, being cut off without warning can leave you feeling confused, rejected, and hurt. 💔

But here’s the thing: ghosting says more about them than it does about you. At PORT Counseling Group, we help clients work through these painful emotions and build resilience after relationship rejection. So, how can you start healing? Here’s a quick guide:

✨ Feel Your Emotions: It’s okay to be angry or sad. Give yourself space to feel without judgment.

✨ Don’t Blame Yourself: Their behavior isn’t a reflection of your worth. Practice self-compassion.

✨ Avoid the Chase: Seeking closure might lead to more hurt. Focus on your own boundaries and self-respect.

✨ Prioritize Self-Care: Do things that make you feel good! Whether it’s a walk, coffee, or connecting with friends, self-care is key.

✨ Reframe the Experience: Ghosting can be a learning opportunity, helping you identify red flags and set healthier relationship standards.

✨ Seek Support: If ghosting has triggered deeper wounds, it may be time to talk to a therapist. We’re here to help you process those tough emotions and build stronger relationships.

💬 Ready to heal? Reach out to PORT Counseling Group for compassionate therapy tailored to you. 💙

18/10/2024

Ghosted? 😶 It's not easy when someone disappears without explanation, but it’s not the end of your story! 💔 Whether it’s in dating, friendships, or even professional connections, ghosting can stir up painful feelings of rejection and abandonment. At PORT Counseling Group, we’re here to help you heal, regain your confidence, and move forward stronger than ever.

Check out our latest blog post for expert tips on how to cope when you've been ghosted. Let’s turn this ghosting experience into a chance for growth! 🌱💛

👉🏾 Read more: https://portcg.com/blog/how-to-cope-when-youve-been-ghosted-a-guide-to-healing-after-relationship-rejection

Ghosting has become an all-too-common occurrence in the modern dating world, and its impact can be profound. Whether it happens in a romantic relationship, a budding friendship, or even a professional context, being ghosted can stir up feelings of abandonment, rejection, and confusion. 

11/10/2024

🌪️ To Our PORT Counseling Group Family in Florida, South Carolina, and Georgia 🌪️

In times of crisis, it’s crucial to practice self-care. Here are some tips to help you cope with stress and uncertainty:

1. Stay Informed: Keep up with reliable weather alerts and emergency updates. Knowledge can help ease anxiety.

2. Create a Safety Plan: Prepare an emergency kit with essentials like food, water, medications, and important documents. Having a plan offers peace of mind.

3. Practice Mindfulness: Dedicate a few minutes each day to mindfulness or meditation. Deep breathing can ground you and reduce stress.

4. Reach Out for Support: Connect with friends, family, or your therapist. Sharing your feelings can provide relief and support during tough times.

5. Limit News Exposure: Stay informed, but avoid overexposure to distressing news. Set specific times to check updates to manage anxiety.

6. Engage in Healthy Distractions: Find activities that help you relax, whether it’s reading, watching your favorite show, or pursuing a hobby.

7. Maintain Routine: Try to stick to a consistent daily routine. Structure can provide stability during uncertain times.

8. Be Kind to Yourself: It’s okay to feel overwhelmed. Allow yourself to feel without judgment.

Remember, consistency in your therapy sessions—whether virtual or over the phone—is vital. Our therapists are here to help you navigate your feelings and develop effective coping strategies.

If you need additional support, don’t hesitate to reach out. We’re here for you! 💪🏾💙

24/06/2024

Being a new mom is incredibly rewarding, but it also comes with its own set of challenges. Here are 10 common concerns and fears new moms might experience postpartum, along with positive reframes to help cope with depression and anxiety:

Thought: “I’m worried that I won’t bond with my baby the way I should.”
Reframe: “Bonding takes time, and every small moment counts. Be patient with yourself.”

Thought: “I’m afraid my partner won’t understand what I’m going through.”
Reframe: “Communicating openly with my partner can help them understand and support me better.”

Thought: “I don’t feel like myself anymore and it’s scaring me.”
Reframe: “It’s okay to feel different. I’m evolving, and it’s a part of my journey.”

Thought: “I’m struggling with my body image and feel unattractive.”
Reframe: “My body has done something amazing. I will celebrate its strength and resilience.”

Thought: “I’m exhausted all the time and can’t seem to get enough rest.”
Reframe: “Rest when you can and remember, it’s okay to ask for help.”

Thought: “I’m concerned about managing my time between my baby and other responsibilities.”
Reframe: “Prioritizing and taking one step at a time can make things more manageable.”

Thought: “I feel overwhelmed by the constant demands and worry I’m not doing enough.”
Reframe: “I’m doing my best, and that’s more than enough. Small victories matter.”

Thought: “I’m scared that my mood swings and emotions are affecting my baby.”
Reframe: “It’s normal to have emotional ups and downs. Seeking support can help me manage them.”

Thought: “I worry about being judged by others for how I’m handling motherhood.”
Reframe: “Everyone’s journey is different. I’m doing what’s best for me and my baby.”

Thought: “I’m afraid to ask for help because I don’t want to seem like I’m failing.”
Reframe: “Asking for help is a sign of strength, not weakness. I deserve support.”

Remember, it’s okay to seek help and share your feelings. You are not alone. 💕

Click link in bio to get started with a brief free phone consultation with our therapist Christine.

18/06/2024

Self-doubt is something we all struggle with at times, but it doesn’t have to define your life. We excel at helping clients overcome self-doubt and build lasting confidence.

Many of us have an inner critic that constantly undermines our self-worth. Our therapist, Kayla, works with clients to silence that negative voice and replace it with self-affirming thoughts. She uses techniques such as:

• Cognitive Behavioral Therapy (CBT) to challenge and reframe negative thoughts
• Mindfulness practices to stay present and avoid overthinking
• Positive affirmations to reinforce self-belief

One powerful exercise she often recommends is the “Achievement Journal.” Each day, write down three things you accomplished, no matter how small. This helps shift your focus from what you haven’t done to what you have achieved, boosting your confidence over time.

If you’re ready to break free from self-doubt and step into your full potential, Kayla is here to guide you. Contact us to start your journey toward a more confident, empowered you.

14/06/2024

We’re happy to introduce Kayla Crawford, a compassionate and dedicated therapist specializing in helping adolescents and adults break the cycle of unhealthy relationships and replace unhelpful communication patterns. With a focus on building confidence and setting boundaries. Kayla is here to support you through life’s transitions and challenges.

Whether you’re struggling with self-esteem, interpersonal conflicts, or managing change, Kayla is committed to guiding you toward healthier, more fulfilling relationships. Join us in welcoming Kayla to our team! 💙

21/03/2024

Did you know that irritability is a sign of depression? Check out our latest blog post from our guest contributor, Iman Hypolite, MD - The SoftLife MD. Learn how this lesser known sign of depression impacts Black Women specifically.

https://portcg.com/blog/did-you-know-irritability-is-a-sign-of-depression

17/11/2023

New research suggests compassion is key in helping your body lower its response to stress—why is it so important? (Source: http://hbit.ly/compassioncure) | www.portcg.com

15/11/2023

Experiencing bullying should not be considered “typical” or “expected.”

If we want to truly increase efforts at stopping bullying, it’s important not only to hold bullies accountable, but also to stop perpetuating and normalizing bullying behaviors!

Some beliefs that can contribute to this include:

◽️ “Kids need to toughen up to make it in the real world.”

◽️ “What did YOU do to get bullied like that?”

◽️ “The kids will sort it out themselves, you know how they are.”

The thing is, bullying, especially that which occurs among children and teens, do not usually get “sorted out” without intervention, especially from the adults in their lives.

So if we truly want to achieve a world where our kids don’t have to live with the fear of being harassed for simply existing, it’s imperative that we actually take active steps when we notice bullying. This means:

➡️ Intervening when we see someone being bullied.

➡️ Holding bullies accountable.

➡️ Taking further steps to keep the victim away from the bully.

There are so many ways we can stop bullying from becoming a normal childhood experience, and standing back and letting “kids be kids” is not one of them.

Do you agree? Let us know in the comments!

If you or anyone you know needs help coping with bullying, visit us at www.portcg.com/get-started. Port Counseling Group is here to supPORT you!

14/11/2023

Discover your parenting style by taking this quiz: http://bit.ly/ParentingStyleQuiz

10/11/2023

We’ve all heard about Movember before! But what is it really about?

We probably know of “Movember” as that time of the year where men grow their moustaches for the entire month of November, but it might not be as popular how it actually came to be.

While it did start off as just a fun fashion statement, friends Travis Garone and Luke Slattery eventually wanted to make it about men’s health and prostate cancer. Now, it has also become an avenue through which we raise awareness of men’s mental health as well.

Above are some of the worrying statistics related to su***de rates among men, which makes us want to ask what might account for such big numbers?

Although there can be several factors, some of the reasons might include:

◽️Stigma surrounding men’s mental health
◽️ Discouraging men to express their emotions because it isn’t “manly”
◽️ Societal expectation for men to find ways to get better without seeking help

Because of this, we’ve also included above some ways we can help reduce the stigma around men’s mental health!

How do you plan on checking in with your male friends and family today? Let us know in the comments!

If you're a man who wants to learn how to take care of their mental health, visit us at www.portcg.com because Port Counseling Group is here to supPORT you!

*See full post at https://www.instagram.com/p/CzTqHuTOfvC/?igshid=MzRlODBiNWFlZA==