Black Girl Fitness Co.

Black Girl Fitness Co. A platform created to encourage Black women to prioritize physical and mental health through fitness, mindful eating, and self care 💕

This has easily become one of my favorite meals! Check below for deets💗-Salmon (seasoned & air fried on 400 for 13 minut...
06/05/2024

This has easily become one of my favorite meals! Check below for deets💗

-Salmon (seasoned & air fried on 400 for 13 minutes)
-Edamame (steamed)
-Kale (steamed)
-Carrots (steamed)
-Jasmine Rice
-Sweet Baby Ray’s Teriyaki Sauce (1 tbsp)

getting back in the swing of things 💗
05/24/2024

getting back in the swing of things 💗

posts have been limited here, but the work is still getting done 🤭💕•happy tuesday ✨•cc: .realqueenque ...
09/12/2023

posts have been limited here, but the work is still getting done 🤭💕
•
happy tuesday ✨
•
cc: .realqueenque

Let’s get to jumpin’ 🩷✨
07/17/2023

Let’s get to jumpin’ 🩷✨

Pitaya Bowl made at home 🩷•This was super easy to make! I may or may not have a video tutorial on how to make it lol 😅cc...
07/15/2023

Pitaya Bowl made at home 🩷
•
This was super easy to make! I may or may not have a video tutorial on how to make it lol 😅

cc: .realqueenque

Today, was a day to rest. Tomorrow we’re back to it 🩷🤭
07/10/2023

Today, was a day to rest. Tomorrow we’re back to it 🩷🤭

Absolutely delicious with only 140 calories per bagel and 15g of protein! These bagels are a fav! Go try out the Blu-Be...
07/08/2023

Absolutely delicious with only 140 calories per bagel and 15g of protein! These bagels are a fav! Go try out the Blu-Berry ones🤭🤍

Jump into July with BGFCo 🩷 Tag us in your jump posts and storiesss😊✨cc: .realqueenque X ...
06/30/2023

Jump into July with BGFCo 🩷 Tag us in your jump posts and storiesss😊✨

cc: .realqueenque X

because, yes you can 🩷
06/27/2023

because, yes you can 🩷

We’re just here to provide you with some rules. Tag a friend so they know too☺️💕•they’re saying summer doesn’t start unt...
06/13/2023

We’re just here to provide you with some rules. Tag a friend so they know too☺️💕
•
they’re saying summer doesn’t start until the 21st but with this 94 degree Texas weather, you’d think summer started today 😭

It can be hard to find and keep the motivation to keep pushing through your fitness journey. When this happens, you have...
05/11/2023

It can be hard to find and keep the motivation to keep pushing through your fitness journey. When this happens, you have to rely more on your discipline. It’s okay, we all go through rough patches, just know that you got this! 😊💕


Save for yourself or tag a friend that may need some help 🤭💕
04/18/2023

Save for yourself or tag a friend that may need some help 🤭💕


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Pearland, TX

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