01/15/2026
EMDR blends a proven eight-phase structure with flexible, client-led processing. Treatment begins with history-taking and stabilization to ensure safety through grounding and coping skills, then moves into targeted memory processing and re-evaluation. While the protocol provides consistency, the brain naturally brings forward connected memories and emotions, allowing therapy to unfold in a personalized way. Therapists adjust pacing and focus to match each client’s needs—balancing clinical structure with respect for individual healing.