05/23/2026
She said, “I’m so tired… but I still can’t sleep.”
She was doing all the things.
The dark room.
The bedtime routine.
The magnesium.
The sleepy tea.
But every night, her body had a different plan.
Some nights, her mind raced.
Some nights, she woke up at 2 or 3 AM.
Some mornings, she felt like she never slept at all.
… if that’s you, I want you to know something:
You are not crazy.
You have not lost who you were.
And you are not “just getting older.”
In perimenopause, your hormones are shifting, but your genes can also affect how your body handles sleep, stress, histamine, blood sugar, and calming down at night.
That means your sleep struggles may from what you aren’t doing right.
Your body may be trying to show you where it needs support.
This is why I love genetic reports!
They help us stop guessing and start connecting the dots.
Because once you understand what’s happening underneath the symptoms, you can finally create a plan that makes sense for YOUR body.
If you’re tired of waking up exhausted and wondering what is wrong…
I see you.
I get you.
And there are answers…
Get your Genetic Reports today - link in my bio.