Inner Sage Yoga

Inner Sage Yoga A mobile yoga studio offering Kripalu-style yoga & meditation for every body. Group classes, private 1-1 yoga coaching, retreats, and more.

Founded and led by certified yoga instructor Mareesa Nicosia.

These two yogi trees are very excited to lead REST, ROOT, RISE: A Winter Wellness Workshop on Saturday Dec. 6! You are w...
11/20/2025

These two yogi trees are very excited to lead REST, ROOT, RISE: A Winter Wellness Workshop on Saturday Dec. 6! You are warmly invited to join us to DESTRESS before the December holidays with gentle yoga, mind-body connection talk, breathwork, journaling and more. Register by Tuesday Nov. 25 for an EARLYBIRD discount! https://innersageyoga.myflodesk.com/restrootrise25
xoxo 🌲🧘🏻‍♀️🌲🧘🏼‍♀️

The light is changing … it’s fading … and hibernation season is approaching. Before the year closes we will gather to re...
11/04/2025

The light is changing … it’s fading … and hibernation season is approaching. Before the year closes we will gather to reflect, flow, feel, and breathe together. Save the date —> You’re invited to a special 90-min Winter Solstice Yoga & Meditation class Sat. Dec. 20. With in person and online tickets available for the first time ever! Keep an eye out for more info soon, in my stories + your inbox 🌗 And if you’re reading this like “oooh that sounds nice, tell me more!” go ahead and comment “solstice” below and I’ll make sure you’re the first to know when registration opens ☺️

11/03/2025

Join instructor Lyndsay Roy for a fun and creative yoga class designed specifically for children. This class will guide your child in building a healthy foundation for life-long learning as they develop age-appropriate skills to increase confidence and coordination, patience and concentration, body awareness and emotional regulation, and so much more. Yoga mats will be provided or feel free to bring your own! Registration is required. Register for one, some or all sessions via our website!

Spend your Sunday DE-stressing in the Hudson Valley at the gorgeous Casita Retreat Center!My friend and collaborator Tat...
10/29/2025

Spend your Sunday DE-stressing in the Hudson Valley at the gorgeous Casita Retreat Center!

My friend and collaborator Tatyana Krychkina, LCSW, draws from her therapist toolbox to serve up breathing practices and holiday stress-coping skills you will definitely want in your pocket for Thanksgiving dinner.

I bring a soothing, grounding yoga flow, a chill playlist and powerful mantras that will get you outta your head and back into your body.

Together we’ll guide you through REST * ROOT* RISE - and you’ll head home feeling lighter, clear-headed, and ready to shift into Winter ❄️

Details and registration: https://innersageyoga.myflodesk.com/restrootrise25

We have a handful of spots left in the morning + afternoon sessions of the REST * ROOT * RISE mini-retreat & workshop th...
10/29/2025

We have a handful of spots left in the morning + afternoon sessions of the REST * ROOT * RISE mini-retreat & workshop this Sunday Nov. 2! Sign up here --> https://innersageyoga.myflodesk.com/restrootrise25

Here's what you're in for:

🧘🏻‍♀️Simple breathing exercises, gentle yoga, and affirmations to carry you through the cold season

💌 A personalized, pocket-sized Stress Tolerance Coping Toolkit we will create together

🧡 A deeper sense of self-compassion and self-trust

🪶A full-body reminder that you can feel lighter and more expansive, even during Winter

Comment here or email us for details!
Tatyana: tkrychkinapractice@gmail.com
Mareesa: mareesa@innersageyoga.com

Guess what? I teach chair and mat yoga every Tuesday in for Open Door Care Network! It’s been a joy working closely wi...
10/28/2025

Guess what? I teach chair and mat yoga every Tuesday in for Open Door Care Network! It’s been a joy working closely with these students every week since June, and I’m excited to continue and strengthen our partnership. Big thanks to Sonia, Kiana, and everyone at Open Door for trusting me with your wonderful patients & staff.

Take a peek at our beautiful yoga space at the First Presbyterian Church of Ossining.

Soften. Slow down. Ease into the cold season with clarity & balance.You're invited to REST * ROOT * RISE - a mini-retrea...
10/26/2025

Soften. Slow down. Ease into the cold season with clarity & balance.

You're invited to REST * ROOT * RISE - a mini-retreat for Winter wellness.

A half-day sanctuary of gentle yoga, guided breathwork, meditation & journaling led by and

It's a chance to meet your body and mind exactly where they are.

📅 Sunday, Nov 2, 2025

🕊️ Two sessions: 10a–1p or 2p–5p

📍 La Casita Retreat Center, Peekskill, NY

✨ All bodies & abilities welcome

🌿 Details and registration at link in bio

Have you ever fallen asleep during savasana? 🙋🏻‍♀️
10/25/2025

Have you ever fallen asleep during savasana? 🙋🏻‍♀️

It was pure magic joining the Women’s Wellness Retreat this weekend with our hosts and . On Nov 2 I will be leading my...
10/23/2025

It was pure magic joining the Women’s Wellness Retreat this weekend with our hosts and . On Nov 2 I will be leading my own mini-retreat here at La Casita - a gorgeous space for seekers and yogis and caregivers and writers and anyone who needs a little reset. Sunday, Nov. 2, 10a-1p or 2p-5p. Here's the link for details and registration: https://innersageyoga.myflodesk.com/restrootrise25 💛

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Peekskill, NY
10566

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