02/06/2026
Did you know? 👇🏼
Deep conscious breaths can help your body fully harness the benefits of massage therapy.
Diaphragmatic or “Belly Breathing” promotes better oxygen exchange and increases relaxation.
How to do it:
Breathe in slowly through your nose, feeling your belly expand rather than just the chest rising. Slowly exhale through the mouth.
Don’t force the breath or hold it, let it be natural and relaxed.
Message me to book your appointment or click the link to book online.✨ First time clients get $10 off!
https://squareup.com/appointments/book/LPEKHQHNB62V5