Empowered Wellness

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United States
Pelham, AL
Empowered Wellness

Empowered Wellness provides pelvic floor therapy and women's wellness services.
(2)

01/31/2026

Montgomery bound for the State Wrestling Championship TODAY!! Let's go Isabella!!!

01/28/2026

Pelvic floor physical therapy before + after hysterectomy = better prep, better healing, better long-term pelvic health ✨

01/26/2026

HAPPY 6TH BIRTHDAY DYLAN ENRIQUE!!
How can our baby boy be 6!? The caboose of the family is growing up into such a smart, handsome, and precious little guy. My Mommy heart can barely handle it! 💙 I'm so proud to be his Momma!

01/22/2026

Double the babies, double the joy 🍼💖

Celebrating Dr. Sarah Catherine and our counselor Allison with a shower full of love, laughter, and the best team around. Of course we have those babies head down 😜

So much love in one room 💕 Empowered Wellness is feeling extra full of love!

We are so excited for our new Teammates!!

01/19/2026

Honoring Dr. Martin Luther King Jr. today and always. May we keep moving forward with courage, service, and love.

01/17/2026

Mark your calendars!! We have TWO awesome workshops coming up this month!! We are so blessed to have Autumn Stanford and Hannah Rigg leading these FREE informative sessions. Message me email empoweredwellnesspt@gmail.com to claim your spot. Let's learn together!!

01/15/2026

Your pelvic floor is made of muscle—and muscle needs fuel 💧🍗

If you’re dealing with leaks, urgency, constipation, or pelvic pressure, it might not be “just your pelvic floor”…
➡️ Not enough water = bladder irritation + harder stools
➡️ Not enough protein = weaker muscle support + slower healing
✨ Aim for at least 64 oz of water
✨ Around 100g of protein daily (adjust for body size & activity)
Kegels don’t work in a vacuum.
Pelvic floor health starts with what you put in your body.

Save this & share with someone who needs the reminder 💛

01/14/2026

In your 30s, lifting weights isn’t a recommendation—it’s a requirement. For your pelvic floor. For your bones. For your hormones. Start now!

Www.empoweredwellnesspt.com

01/12/2026

From one mom to another—leaking when you laugh or run is common, but it’s not normal. Pelvic floor therapy can help you feel like you again!

www.empoweredwellnesspt.com

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Pelham, AL

Website

https://www.empoweredwellnesspt.com/

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The Empowered Story

My name is Stephanie Perez and I am a Doctor of Physical Therapy. Working with patients over the past eight years I have discovered that while there are physical therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. Providing physical therapy on a virtual platform allows for greater access to women's health services so that everyone can get the help and healing that they need.