Empowered Wellness

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Pelham, AL
Empowered Wellness

Empowered Wellness provides pelvic floor therapy and women's wellness services.
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03/23/2026

Tell me what new Mom-life levels have you unlocked recently! ⬇️

It's good and bad that I have someone else that can make brownies now!! Lol

03/21/2026

But for real. So many benefits:

✨ Boosts collagen = smoother, firmer skin
🔴 Reduces fine lines + wrinkles
💡 Helps calm inflammation + redness
🌿 Supports acne healing
⚡ Speeds up skin repair + recovery
💤 Can improve sleep (hello relaxation mode)
💪 Helps with muscle recovery + soreness
🧖‍♀️ Evens skin tone + brightens complexion
🩹 Promotes wound healing
🧠 May support mood + reduce stress

A little calendula wouldn't hurt either! 😉

03/17/2026

URINE LUCK! 🍀

The team at Empowered Wellness is here to help you with your pelvic floor needs!! Peeing on yourself? Pain with intimacy? Back and hips are hurting? We got you!

We are thrilled with our newest team member Baby Gilly!!

IRISH YOU A STRONG PELVIC FLOOR this St. Patty's Day!! 🌈🪙

03/16/2026

I pulled my calf muscle playing volleyball against my daughter's 11U team. I was diving for a ball ok....I STILL GOT IT! LOLOL

As soon as I got home I needled it, then used my TENS and red light mask. I love how versitile it is!

Red light therapy can support circulation, calm inflammation, and help your body recover from pulled muscles and injuries.

This mask works overtime in my house. 💪

Injuries suck. That is all!

03/08/2026

Happy International Women’s Day to all the incredible women in our community!

03/03/2026

If your period wipes you out every month…

Try this before reaching for another heating pad:
✨ Gentle mobility
✨ Hip openers
✨ Deep diaphragmatic breathing

Less tension. Better circulation. Fewer cramps.
Cycle smarter.
Empowered Wellness

03/02/2026

JOIN US! This Saturday, March 7th Empowered Wellness will be hosting an Emotion Code workshop led by the fabulous .bodie!!

The Emotion Code is a gentle energy-healing technique that helps identify and release trapped emotions that may be contributing to physical discomfort, stress, or feeling “stuck.” By clearing emotional baggage stored in the body, many people experience greater ease, clarity, and overall well-being. 💛

We’re diving deeper into this powerful work at our workshop this Saturday—come learn how it works and experience it for yourself! ✨

This workshop is FREE!

03/01/2026

So proud to wrap up our Warrior Volleyball Academy 11U club season! 🏐

This team improved so much and put in the hard work every single week. The growth we saw — in skills, confidence, and teamwork — was incredible.
So proud of Sophia and her teammates for their dedication and positive attitudes all season long. These girls showed up, worked hard, and kept getting better. Thank you to Coach Pav and Coach Drex for pouring into our girls and loving them on the court!!

The future is bright! 🌟👏

02/28/2026

Preparing your body for labor is all about creating the right conditions 🤍

Needling the uterine acupressure points and specific uterine trigger points can help support your body as it gets ready for birth. ✨

This approach won’t force your body into labor — but it can help the natural process move along when your body and baby are ready. By stimulating these points, we can:
• Support more efficient uterine contractions
• Assist with cervical dilation
• Encourage better coordination of the uterus during labor

When conditions are optimal, baby may arrive within 24–48 hours 💫

Think of it as preparing the soil — we’re not pulling the flower open, we’re simply helping your body do what it already knows how to do.

If you're nearing your due date and wondering if this is right for you, let’s talk 🤍

JOIN ME IN WELCOMING BABY GIRL GILLY EARTHSIDE! SEND A CONGRATULATIONS TO DR. SARAH CATHERINE AND HER HUSBAND BEN!!!

02/25/2026

Field trip fun in ATL ✈️💨

Yesterday Sophia andnI took on indoor skydiving at iFly in Atlanta — excited, nervous… and totally ready. We looked at each other and said, “We can do hard things.” 💪🏽

We stepped out of our comfort zone, tried something brand new, and made the coolest memories together. There’s something so special about getting to experience adventures like this with my daughter. 🤍

Shoutout to Thompson Intermediate School for such an awesome field trip opportunity! And I’m beyond grateful for a career that lets me do what I love and be the mom I want to be.

So thankful for this time with her. These are the moments. ✨

02/24/2026

Do you feel like a gushing geyser once a month? ❤️‍🔥⛲️

Heavy, painful periods are often normalized—but they’re not something you just have to live with.
If you’re soaking through a pad or tampon every 1–2 hours, passing large clots, doubling over in pain, missing work, or feeling wiped out each cycle… that’s your body asking for deeper support.

Common contributors can include:

• Hormone imbalances
• Fibroids
• Endometriosis
• Adenomyosis
• Pelvic floor dysfunction
• Chronic inflammation
• Diet patterns (low fiber, high ultra-processed foods, blood sugar swings)
• Environmental exposures (endocrine-disrupting chemicals in plastics, fragrances, pesticides)

While medication can absolutely help manage symptoms for some women, it often doesn’t address why it’s happening. Real healing comes from getting to the root cause—hormones, gut health, inflammation, stress, detox pathways, pelvic health, and more.

Your period should be manageable. Severe pain and flooding aren’t a badge of honor—they’re a signal.
You deserve answers. Empowered Wellness can help!

02/21/2026

GREAT NEWS!!

Empowered Wellness has partnered with Purity Coffee to bring you clean, mold-free, toxin-tested coffee you can actually feel good about ☕✨

Purity Coffee is a health-focused coffee made from USDA-certified organic, specialty-grade Arabica beans that are ethically sourced and sustainably farmed. Every batch is third-party tested to be free of mold, mycotoxins, and contaminants, and roasted in a way that keeps more beneficial antioxidants intact — so you get a cleaner cup with less of the stuff you don’t want and more of the good stuff you do want. �

Use code PELVICPTMAMA to save 20% and fuel your day the healthier way! 💛

Address

Pelham, AL

Website

https://www.empoweredwellnesspt.com/

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The Empowered Story

My name is Stephanie Perez and I am a Doctor of Physical Therapy. Working with patients over the past eight years I have discovered that while there are physical therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. Providing physical therapy on a virtual platform allows for greater access to women's health services so that everyone can get the help and healing that they need.