Empowered Wellness

08/08/2025

08/07/2025

FIRST DAY OF SCHOOL 2025-2026 year. Sophia is starting 5th grade, Isabella is starting 3rd grade, Dylan is starting Kindergarten, and Frankie is starting year 18 of teaching. I can't believe our baby is going to big boy school!! It was so sweet watching big sister Isabella reach out to hold Dylans hand when they walked in. 💗
I was soooo excited to watch all three get off the bus together. My three little ducklings 🐥 🐥 🐥.
I hope everyone has a smooth transition into this new semester and has a wonderful school year!!

07/26/2025

Dry needling for the pelvic floor? Yes, please! 💥

Targeting the low back and hips with functional stim helps release deep muscle tension, improve blood flow, and reset neuromuscular patterns that directly impact pelvic floor function.

Whether you're dealing with leaking, hip pain, or core dysfunction—this is one powerful piece of the puzzle. 🧩

💪 Say goodbye to compensation patterns and hello to better movement (and bladder control 😉).

If you are looking for one on one care with a doctor of Physical Therapy, pelvic floor specialist, never a surprise bill in the mail, and privacy? Empowered Wellness is the care team for you!!

07/13/2025

🖤 Strong Mom Sunday 🖤

Being strong isn’t just about muscles or milestones — it’s about the grit it takes to keep going, through pregnancy, postpartum, and every chapter in between.

It’s about the moms who show up —
✅ Tired, but still pushing.
✅ Busy, but still chasing goals.
✅ Unsure, but still rising anyway.

Whether you’re lifting weights, lifting babies, or lifting each other over literal hurdles… you’re doing it. And you’re not alone.

To the incredible women in this photo with me — I see you. I appreciate you. And I deeply respect the fire, the fight, and the love you bring to everything you do.

💪 No matter your age. No matter your stage. Keep going.
We were never meant to do this alone — and I’m so proud to be in this with you.

✨ PS: Our “Strong As A Mother” tank tops are officially available at Empowered Wellness! Come grab one and wear your strength proudly.

07/09/2025

🏝MIAMI🌈
Back from a wonderful week with our family in Miami. It's so beautiful watching these kids grow up with their cousins. They play so well and have so much fun. Their little bond is adorable.
I'm so thankful for our family and for hosting all of our craziness! I'm so grateful for our time together!!