Pelvicptmama by Empowered Wellness

Pelvicptmama by Empowered Wellness Empowered Wellness provides pelvic floor therapy and women's wellness services.
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05/06/2026

Your Pelvic Floor PT said ‘take a shot’ and you actually listened 😂

We had so much fun celebrating Cinco de Mayo at Empowered Wellness this week No- these aren't tequila shots- but actually electrolytes!!

These LMNT “shots” support more than hydration—they restore the minerals and electrolytes your body naturally loses each day, helping maintain balance across multiple systems. Plus, they promote a happy, healthy bladder and pelvic floor.

Hydration isn’t just water—electrolytes matter, amigos 🇲🇽🧂”

Want to try LMNT? Use the link in the bio to get a FREE sample pack with your purchase!!

05/05/2026

If this is you on Cinco de Mayo (or any day), I have good news! There's help for this!!

Call us at Empowered Wellness! We are here to help your "peeze" and stay dry on Cinco de Mayo, or anytime you are partying!

Leaks, pain, or pressure aren’t something you just “live with.” This Women’s Health Month, give your pelvic floor the at...
05/04/2026

Leaks, pain, or pressure aren’t something you just “live with.”

This Women’s Health Month, give your pelvic floor the attention it deserves.

Strong core, strong pelvic floor. May the Pelvic Flourth be with you!

05/03/2026

Choosing to show up, even in the busy seasons. 💞

Coaches' Wives- what do you do to stay connected during the season???

05/02/2026

Where my business owners at???

The passion is demanding...but we could never go back!

Happy May! Allow me to reintroduce myself.I’m Dr. Steph, owner and founder of Empowered Wellness—a holistic women’s heal...
05/02/2026

Happy May! Allow me to reintroduce myself.
I’m Dr. Steph, owner and founder of Empowered Wellness—a holistic women’s health center dedicated to caring for the whole woman. We specialize in pelvic floor therapy, holistic nutrition, counseling, and massage therapy, with a focus on supporting women through every phase of life—mind, body, and spirit.
We are not just another physical therapy clinic. Empowered Wellness is a space for true healing—where women can find answers, feel supported, and reconnect with their bodies in a meaningful way.
We help moms regain confidence and control, support women in rediscovering comfort and enjoyment in intimacy, and relieve persistent back and hip pain. We guide women toward nourishing their bodies, building strength, and feeling like themselves again.
At the heart of Empowered Wellness is a deep commitment to advocacy. My mission is to ensure that no woman in our community has to suffer in silence—that every woman feels seen, heard, and empowered to get the care she deserves.

There's no such thing as TMI with us! If you ever have questions, reach out. We are always cheering you on and are here for you!

We’ve talked a lot about C-sections this month, but abdominal scar tissue after procedures like a tummy tuck (often part...
04/28/2026

We’ve talked a lot about C-sections this month, but abdominal scar tissue after procedures like a tummy tuck (often part of a “mommy makeover”) is also a reason to consider pelvic floor therapy.

Scar tissue doesn’t just sit on the surface—it can create tension, restrict movement, and impact how your core and pelvic floor work together. That can show up as:
✨ Tightness or pulling in the abdomen amd low back.
✨ Core weakness or difficulties connecting to your core.
✨ Pelvic pain or leakage.
✨ Pain with intimacy.

Your pelvic floor and abdominal wall are deeply connected. When one isn’t moving well, the other often compensates.

Pelvic floor physical therapy helps:
✔️ Mobilize scar tissue
✔️ Restore proper muscle coordination
✔️ Improve core strength safely
✔️ Decrease pain and discomfort

No platic surgeons are talking about thr importance of seeing a pelvic floor therapist after a tummy tuck. You deserve more than just a healed incisionor looking "skinny"—you deserve a body that feels and functions well 💛

If you’ve had a tummy tuck (recently or years ago), it’s not too late to benefit.

I saw this little cutie sitting with his other classmates and I just had to get a picture with him. His beautiful momma ...
04/27/2026

I saw this little cutie sitting with his other classmates and I just had to get a picture with him. His beautiful momma was one of the people responsible for Darryl’s successful stroke recovery. 💗

04/26/2026

Flash back to my Key West Girls' trip...

Honestly, I thought girls' trips were fluffy- fun extras for Moms who had more time and less busy schedules. I didnt realize how necessary they were until I went on my first one since having babies over 11 years ago!

Why was this so good for me? Because at any given time these are the things going through my brain, ALL DAY:
🔸️What groceries need to be added to the list?
🔸️Did the kids get enough protein today?
🔸️Who has practice and where this week?
🔸️When can I meal prep?
🔸️When do I wash my hair this week? When will the girls?
🔸️What supplements are getting low?
🔸️When does my husband play/when will he be home from practice?
🔸️When are chiropractor, counseling, work appointments?
🔸️How many patients do we have this week?

Physically getting out of town took me off the constant cycling through the open tabs and let my brain REST. I didnt realize how much I needed that. It gave me a break from the serious responsibilities and let me have fun...and boy did I!! I made some wonderful new friends as well!

Thank you for having me!! Y'all don't realize how much you blessed me!!

Go on the trip!!

04/25/2026

Healing after a C-section isn’t just about the incision—it’s about your whole body, your movement, and even your emotions. 🤍

A pelvic floor therapist helps restore strength, coordination, and connection in the muscles most impacted by pregnancy and surgery. But pairing that care with chiropractic support can take your healing even deeper.

C-sections can create tension patterns throughout the body—from your spine to your hips—as your body compensates and protects. Chiropractic care helps restore alignment and ease that tension so everything can work together again.

And here’s something not talked about enough: scar tissue holds more than just physical restriction. Releasing and mobilizing that tissue can unlock emotional tension stored in the body, helping you feel lighter, more connected, and truly supported in your healing.

You deserve care that sees the full picture—body, mind, and everything in between. ✨

HolisticHealing

04/21/2026

Where are my Mom's at?? 🙋‍♀️

Mompraneurs are a special breed. We get up early, get work done, support our family, pay the bills, cook healthy meals, coordinate allll the schedules, and still find time to take care of our health foundations.

Drop a 👋 in the comments if this is you! Let's celebrate the hard work and love that we pour into our communities, our families, amd ourselves!!!

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Pelham, AL

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