Power Up Fitness & Nutrition

06/12/2025

My office for today .

06/03/2025

05/29/2025

If you get lost in the woods…

…. on a dirtbike: Do you have enough gas - check. Does the light work - check. Is it still daylight -check. Have you ever not found a way out - check. Keep going. .

05/20/2025

@ LifeSouth Blood Centers take a few moments to save 3 lives before enjoying your holiday weekend!

05/15/2025

2 bananas have the energy to engage actively in an hour workout session . Add peanut butter or honey for an extra kick .

05/12/2025

We missed a few posts and now it’s mid-May! First summer holiday is 2 weeks out : get moving !

04/09/2025

“Get moving!” is a MUST. Start simple. Your only goal is consistency. A few minutes here and there …You’ll be amazed where this goes !

03/08/2025

If you get your steps in by looking for your phone, you might be GenEx! (guilty)

03/08/2025

Change doesn’t have to be hard . Jump start weight loss simply by shifting an evening meal earlier in the day to 3/4. Stay active when you get home/go for a walk and have a protein shake early evening . It’s a pretty quick visible change . This can also set the stage for mini-fasting. nutrition

03/06/2025

Can we get real ? Excuses from the holidays are gone . Swimsuit season is just weeks away. You’re not all in the same boat, and your pants and that scale only speak to you . Your body and your summer is your challenge . What are you gonna do?

03/03/2025

New Yrs Resolutions have mostly parted ways with reality . But, the issue remains very real.

01/13/2025

Water consumption is the difficult part ! So easy to hit 80 or 100 oz of beer, but plain water…crazy is that if you hit the water goals , you WILL lose weight ! Beer, not so much . Staging water bottles won’t do it either - you’ve got to write it down and check each mini-goal off . Let’s try but again this week. I’ll commit to 4 of next 5 days . Resort back by Friday . If you’re not adding hydrate, reach out for a recommendation.