Güd Karma Counseling & Wellness

Güd Karma Counseling & Wellness Mind-Body Therapy & Brainspotting for Teens and Adults | Cooper City, FL | In-Person & Virtual Sessions Available

For a long time, I thought moving fast meant I was driven, successful, “on top of it.”But underneath that hustle was a n...
04/26/2025

For a long time, I thought moving fast meant I was driven, successful, “on top of it.”

But underneath that hustle was a nervous system stuck in survival mode—believing that if I didn’t keep going, everything might fall apart.

The urgency wasn’t ambition.
It was old wiring.
It was a nervous system that had learned chaos = safety and stillness = danger.

A few ways I help clients (and myself) work through this:

✨Practice slowing decisions. Pause before saying yes. Notice the body’s response before reacting.

✨Build safety into stillness. Take 2 minutes to sit with the discomfort of “nothing happening”—and remind your body it’s okay to be, not just do.

The truth is: real ambition is sustainable. Urgency burns you out.
And your healing deserves a pace that honors your body, not just your mind.

- Grisell 🫶🏻

Let’s talk regulation, a term we use often in the therapy room. Regulation doesn’t mean you’re calm 24/7. And it doesn’t...
04/23/2025

Let’s talk regulation, a term we use often in the therapy room.

Regulation doesn’t mean you’re calm 24/7. And it doesn’t mean you never get triggered, overwhelmed, or anxious.

👉 True regulation is about awareness and repair. It’s the ability to notice when you’re dysregulated—and gently guide yourself back.

Here’s what regulation can look like:
🌿 Taking a walk to discharge excess energy
🧘‍♀️ Pausing to place your hand on your chest and notice your breath
📱 Texting a friend instead of spiraling alone

Regulation isn’t perfection.
It’s practice.
And your nervous system is always learning.

- Grisell 🫶🏻

Let’s normalize feeling stuck in therapy. It doesn’t mean you’re not trying hard enough—it often means your system is do...
04/22/2025

Let’s normalize feeling stuck in therapy. It doesn’t mean you’re not trying hard enough—it often means your system is doing exactly what it’s designed to do: protect you.

💥But protection isn’t the same as healing.

👀 And insight isn’t the same as integration.

If you’ve found yourself looping through the same topics, avoiding certain memories, or feeling like you’ve “talked it all out” but still don’t feel better—there’s another way.

✨I help clients move beyond talking into deep, body-based processing with Brainspotting and nervous system work.

If you’re ready for a different kind of therapy, I’m here.

’sConnect

- Grisell 🫶🏻


Progress in healing isn’t always loud or linear.It’s not about controlling every outcome or pushing yourself to “do bett...
04/21/2025

Progress in healing isn’t always loud or linear.

It’s not about controlling every outcome or pushing yourself to “do better.”

Sometimes, real progress looks like softening.
Letting go.
Trusting your body to lead.

In Brainspotting, we don’t force healing—we create the conditions for it to unfold.

And that starts with surrender.

- Grisell 🫶🏻

You’ve spent years silencing your needs, holding it all together, and doing the emotional labor for everyone else.Now? Y...
04/20/2025

You’ve spent years silencing your needs, holding it all together, and doing the emotional labor for everyone else.

Now? You’re learning to come home to yourself.

To slow down.
To feel.
To heal.

Brainspotting helps you process the parts of your story that live in your body—not just your mind.

This is deeper than self-care. This is self-return.

🔗 Link in bio to get started.

- Grisell 🫶🏻

Address

10400 Griffin Road/Suite 105
Pembroke Pines, FL
33028

Telephone

+19548370419

Website

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