Fourth Trimester NP

08/25/2023

Thank you so much Chic-fil-a & Yasmin! I appreciate you!!!

04/14/2023

Podcast covering skin changes in pregnancy with esthetician Ivette Guttierez. Enjoy a short clip.

1 Likes, 0 Comments - Judith Wafe NP (.trimester.np) on Instagram: "Ivette is a certified esthetician, permanent make-up artist and owner of    ..."

04/10/2023

I have a longstanding love affair with mangos. When I think about what's on my soul food list, they easily come to mind. I have memories of climbing mango trees and devouring their flesh without a care in the world. The deliciousness of the fruit, with the breeze on my skin, and the sweetness of the juice as it flowed down my arms...some of my best childhood memories.

So imagine my delight when I discovered that mangos are indeed a super food.

I would encourage you to consider them when you are planning your diet during pregnancy and postpartum. Mangos are great for men’s health as well. I also included the benefit in the list.

Here is the list:

-potent antioxidant activity
- anti-inflammatory
- protects the heart
- protects the liver
- decreased cholesterol synthesis
- has anti-diabetic actions especially extracts from mango leaves
- improves gastrointestinal health including digestion
- promotes vision because of high Vitamin A content
- source of Potassium - improves blood pressure and heart rate
- source of Vitamin B6, C & E
- boosts immunity
- promotes healthy mucous membranes
- excellent for skin
-rich in glutamine which improves memory
- rich in GABA which is a neurotransmitter associated with stress, anxiety and sleep
- boosts men's s*x drive and virility

03/23/2023

Coming out on 3/24/23. How to choose a prenatal vitamin with Dr. Azelia Brown.

67 Likes, 5 Comments - Judith Wafe NP (.trimester.np) on Instagram: "This week we talk with pharmacist Dr. Azelia Brown about how to choose a prenatal vitamin and wha..."

03/11/2023

What I had for breakfast.

03/10/2023

0 Likes, 0 Comments - Judith Wafe NP (.trimester.np) on Instagram: "So here we are dishing on unplanned pregnancy and having fun delivering health education on a ser..."

03/10/2023

1 Likes, 0 Comments - Judith Wafe NP (.trimester.np) on Instagram: "I had my first guest for my podcast today. Crystal Ann Roberts is a high risk antenatal nurse and..."

02/21/2023

https://youtu.be/LinM95331FQ

How to screen for Postpartum depression and discuss with your healthcare provider.

This is a short clip from the podcast on postpartum depression. It includes how to screen. Here is the link for the test:https://perinatology.com/calculators...

02/21/2023

I went to a fireside chat with billion dollar CEO Troy Taylor and he offered some excellent advice. First, surround yourself with smart people. Second, must have strategy, don’t just network with anyone. Third, have one on one conversations. Fourth, have courage. Fifth, break rules to go forward. And lastly, know that you do not have all the answers… so here I am a fly on the wall, soaking up all the secrets, thinking in terms of generational impact. *xpo

02/17/2023

As an entrepreneur when I am leaping and there is no path under my feet, my faith keeps me afloat.

02/16/2023

https://www.instagram.com/stories/highlights/17907936641707893/

02/14/2023

When you look up entrepreneurship it doesn’t include fun. I expected it to be challenging, to include late nights and to be able to pivot. But I didn’t expect friendly faces as well. Here’s to loving the journey, the good and the bad. Happy Valentine’s Day!