Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 11 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

10/06/2025

Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format Online or at Pittsford Recreation

Three Public Classes This Week:Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC Tuesday ...
09/22/2025

Three Public Classes This Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM or Thursday 6:15 PM Yoga with Candace at Penfield Yoga Therapy

Still on cloud nine from Therapeutic Yoga & Acupuncture For Stress Relief yesterday!This Week's Public Class schedule:Tu...
09/15/2025

Still on cloud nine from Therapeutic Yoga & Acupuncture For Stress Relief yesterday!

This Week's Public Class schedule:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Yoga with Candace at Penfield Yoga Therapy

09/10/2025

Thank you to the National Honor Society students at Penfield High School who are doing a fundraiser for Penfield Hope at this Friday’s homecoming game, 6-8pm. Who wants ice cream??? 🍦♥️ 🍦🖤

09/10/2025



This Week's Public Class Schedule:Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLCTuesda...
09/07/2025

This Week's Public Class Schedule:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Sunday 10 AM Therapeutic Yoga & Acupuncture For Stress Relief with Kaitlyn and Maria at Penfield Yoga Therapy

Summer isn't over until September 22nd - here are some late summer mindfulness practices to enjoy.
09/03/2025

Summer isn't over until September 22nd - here are some late summer mindfulness practices to enjoy.

Welcome to the latest edition of Rochester Woman Online! I could not be more thrilled to share with you another issue packed with stories of strength, transformation, and inspiration from incredible w

09/02/2025
09/01/2025

Simple Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Yoga with Candace at Penfield Yoga Therapy

Therapeutic Group Yoga is back in two weeks in Pittsford. Register at tinyurl.com/therapeuticgroupyoga

09/01/2025

Being in nature is great for your brain. Experts are trying to figure out why.

08/28/2025

🎉 Our August Business of the Month has been Penfield Yoga Therapy, owned and operated by Kaitlyn Vittozzi, a certified yoga therapist.

Ask her about paddleboard yoga! 🏄 Read more: https://websterchamber.com/business-of-the-month

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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Get back to what you love.

Hi, I’m Kaitlyn.

You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed!

Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help.

Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body.