Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 11 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mi

ndfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

Whether you are an inquisitive practitioner or seasoned yoga instructor, we have a Summer Series coming up this July wit...
04/28/2026

Whether you are an inquisitive practitioner or seasoned yoga instructor, we have a Summer Series coming up this July with guest teacher MJ Waddell on Saturday mornings. Sign up for one, two or all three sessions.

Teach Your Cues: A Workshop on the Language and Actions of Yoga $125 9am-1pm Saturday, July 11, 2026

Meditation Made Easy: Exploring 4 Simple Techniques for the Curious and the Skeptical $99 9am-12pm Saturday, July 18, 2026

The Art of Breathing: Essential Techniques for Yoga and Beyond $125 9am-1pm Saturday, July 25, 2026

Register at:
https://fareharbor.com/embeds/book/penfieldyogatherapy/items/725194/calendar/2026/07/?full-items=yes

Public Class Schedule this Week:Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC - New H...
04/26/2026

Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC - New Hybrid Option Available - Message for Zoom Link

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Limited openings for private yoga therapy sessions - call for your free phone consultation and scheduling. (585) 200-7209

04/20/2026

Public Class Schedule this Week:

Tuesday Noon Alignment Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:30 PM Therapeutic Yoga & Meditation with Kaitlyn at Rochester Community Inclusive Rowing

Send a message to learn more

04/13/2026

Public Class Schedule this Week:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6PM Serenity Yoga with Candace at Penfield Yoga Therapy

See you tomorrow.
04/11/2026

See you tomorrow.

Don't forget to grab your ticket for an hour of relaxation led by 🙌🏼

🪷 Sunday 4/12 from 11-12
🪷 Tickets include one drink
🪷 Bring your own mat
🪷 Sign up online: www.rootstockciderworks.com/events

04/05/2026

Back to a full class schedule this week.

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Sunday 11 AM Yoga with Kaitlyn at Rootstock Cider & Spirits

Drop-Ins welcome but space is limited so Pre-registration is recommended to guarantee your space.

Questions? Send us a message!

03/24/2026

Your February March Edition of Rochester Woman Online is out! From our inspiring cover woman, Miss New York USA Christiana DiNardo, to visionary entrepreneurs, wellness leaders, and changemakers, this

03/23/2026

Public Class Schedule this week:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Therapeutic Group Yoga & Meditation with Kaitlyn - Hybrid Format Online and at Pittsford Recreation

Individual and couples yoga therapy sessions available by appt only.

03/20/2026

Grab your mat and come join us on Sunday 3/22 for YOGA & DRINKS at 12:00 PM. We'll stretch while we sip!
Purchase your ticket and get ready to relax: www.rootstockciderworks.com/events

03/16/2026

Public Class Schedule this Week:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format - Online or at Pittsford Recreation

Sunday Noon Yoga & Cider at Rootstock with Kaitlyn at Rootstock Cider & Spirits

03/10/2026

Public Class Schedule this Week:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn - Hybrid Format Online or at Pittsford Recreation

Story time! Back in 2016 I taught happy hour yoga at Rootstock Cider. My mom and I found it on a lazy sunday when the ta...
03/09/2026

Story time! Back in 2016 I taught happy hour yoga at Rootstock Cider. My mom and I found it on a lazy sunday when the tasting room was brand new and it just felt so cozy that yoga had to be done there. As I moved into deeper awareness and more of the therapeutic side of yoga, I moved away from yoga + alcohol, and frankly so did a lot of the community.

However, when everyone was posting their 2016 throwback pics, Rootstock reached out to see if I would teach and the timing made me laugh so here we are. The cidery is beautiful in all four seasons so join us for these two spring classes. Non-alcoholic options available. Pre-registration required at tinyurl.com/rootstockcider Chaturanga dandasana responsibly 😉

Yoga… but make it cider at Rootstock Cider & Spirits for two upcoming dates! 🍎🧘‍♀️

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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