Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 11 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mi

ndfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

08/18/2025

This week's public class schedule:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Friday 4:30 PM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Sunday 10:30 AM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Private sessions available upon request as always, call to book.

08/17/2025

𝗦𝗨𝗣 𝗬𝗼𝗴𝗮
🌊🧘‍♀️ Looks like our Wellness 360 yoga instructors tried something new! Our very own Katlyn Vittozzi led a refreshing SUP Yoga practice on Canandaigua Lake.

✨ Want to try it yourself? You can learn more about her SUP Yoga classes at 👉 tozziyoga.com

We’re so grateful for the variety our instructors bring:
🪷 𝗞𝗮𝘁𝗹𝘆𝗻 – Tuesdays at 12pm for a little lunchtime Yoga
🪷 𝗦𝗮𝗺𝗮𝗻𝗮 – Mondays at 5:15pm for 𝘠𝘰𝘨𝘢 𝘧𝘰𝘳 𝘖𝘴𝘵𝘦𝘰𝘱𝘰𝘳𝘰𝘴𝘪𝘴
🪷 𝗧𝗿𝗶𝗰𝗶𝗮 – Saturdays for kids & teens 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘚𝘤𝘰𝘭𝘪𝘰𝘴𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘢𝘭𝘭
Which class are you most excited to try? 💫

A chance to take class with my teacher!
08/15/2025

A chance to take class with my teacher!

Meditation and Talk with Michael Lee

Public Class Schedule this Week:Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC Tuesday...
08/10/2025

Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace Penfield Yoga Therapy

Friday 4:30 PM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Saturday 8:30 AM SUP Yoga with Kaitlyn in Canandaigua

Sunday 9:30 AM SUP Yoga with Kaitlyn in Penn Yan

Registration questions? Send a message or give us a call.

Very excited to be partnering with Maria Engals for this event. Limited to 10 spots so reserve yours today. Tinyurl.com/...
08/08/2025

Very excited to be partnering with Maria Engals for this event. Limited to 10 spots so reserve yours today. Tinyurl.com/penfieldyoga

All are welcome to this lunchtime presentation!
08/06/2025

All are welcome to this lunchtime presentation!

Patrick E Caufield is an Edward Jones Financial Advisor serving Penfield, NY. Get the personal financial advice you need to achieve your goals.

Yes you can use FSA, HSA and Wellness dollars for yoga therapy. (Sometimes FSA requires a script from a doctor, but why ...
08/05/2025

Yes you can use FSA, HSA and Wellness dollars for yoga therapy. (Sometimes FSA requires a script from a doctor, but why wouldn't your doctor want you to do yoga therapy?).

Call to get started.

08/04/2025

A few public classes this week. Private sessions available, call to book.

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Friday 4:30 PM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Sunday 10:30 AM Paddle & SUP Yoga Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Webster Chamber of Commerce Business of the Month for August 2025 — Penfield Yoga Therapy, located at 2132 Five Mile Lin...
08/01/2025

Webster Chamber of Commerce Business of the Month for August 2025 — Penfield Yoga Therapy, located at 2132 Five Mile Line Road, Suite G, in Penfield.

Penfield Yoga Therapy is owned and operated by Kaitlyn Vittozzi, a certified yoga therapist who began teaching yoga in 2014. Early on, Kaitlyn noticed something beyond just physical movement — her students were looking for deeper healing, tools they could use off the mat to feel better physically, mentally, emotionally, and energetically. That insight led her to pursue additional training to become a Certified Yoga Therapist, eventually opening her own space in Penfield after subletting in Webster for several years.

Penfield Yoga Therapy offers a specialized combination of yoga and mindfulness skills for new moms and corporate professionals who are struggling with stress, physical pain, and the elusive sense of balance we all seek. Kaitlyn’s mission is simple yet powerful: to help people reconnect with their bodies, release tension, and get back to doing what they love—spending more quality, connected time with the people who matter most.

What Kaitlyn loves most about her work is seeing people empowered—not through short-lived resolutions or trends—but through sustainable change that fosters genuine self-love and well-being.

Penfield Yoga Therapy is a one-woman show, and Kaitlyn has been running the business since 2019. But her impact stretches far beyond her studio walls. She volunteers with ROCovery Fitness and 13thirty Cancer Connect, and sits on the board of KMB for Answers, helping raise awareness and support for those impacted by eating disorders.

Of course, no journey is without a few goosebumps — literally. Each summer, Kaitlyn leads paddleboard yoga sessions on the Finger Lakes and in Sodus Point. While she loves the heat, those chilly August mornings had her wondering, “Why am I doing this?” But yoga therapy teaches us to tolerate discomfort — so now she embraces the cold, goosebumps and all, and laughs through it. She even applied that same mindset when signing the lease to her current space—sitting with the discomfort, trusting the process, and watching it pay off.

Congratulations to Penfield Yoga

Menopause struggles? Join my fellow Yoga Therapist Jill on this day retreat.
07/30/2025

Menopause struggles? Join my fellow Yoga Therapist Jill on this day retreat.

07/28/2025

Public Class Schedule this week:

Tuesday Noon Yoga with Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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Get back to what you love.

Hi, I’m Kaitlyn.

You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed!

Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help.

Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body.