Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 11 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

Story time! Back in 2016 I taught happy hour yoga at Rootstock Cider. My mom and I found it on a lazy sunday when the ta...
03/09/2026

Story time! Back in 2016 I taught happy hour yoga at Rootstock Cider. My mom and I found it on a lazy sunday when the tasting room was brand new and it just felt so cozy that yoga had to be done there. As I moved into deeper awareness and more of the therapeutic side of yoga, I moved away from yoga + alcohol, and frankly so did a lot of the community.

However, when everyone was posting their 2016 throwback pics, Rootstock reached out to see if I would teach and the timing made me laugh so here we are. The cidery is beautiful in all four seasons so join us for these two spring classes. Non-alcoholic options available. Pre-registration required at tinyurl.com/rootstockcider Chaturanga dandasana responsibly 😉

Yoga… but make it cider at Rootstock Cider & Spirits for two upcoming dates! 🍎🧘‍♀️

03/03/2026

Public Class Schedule this Week:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn - Hybrid Format Online or at Pittsford Recreation

Head over to instagram for the live interview, but if you prefer to read it, here you go:
03/01/2026

Head over to instagram for the live interview, but if you prefer to read it, here you go:

Welcome to the January 2026 edition of Rochester Woman Online Magazine — the first issue of an exciting new year and a celebration of our 18th year as the area’s premiere online women’s publication!

02/24/2026

Public Class Schedule This Week:

Tuesday Noon Yoga with Kaitlyn at 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal With Yoga with Kaitlyn - Hybrid Format - Online or at Pittsford Recreation

Registration questions? Send us a message.

02/17/2026

Public Class Schedule:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Public Class Schedule Week of 2/2:Tuesday 12 PM Lunch Time Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massag...
02/01/2026

Public Class Schedule Week of 2/2:

Tuesday 12 PM Lunch Time Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Tuesday 6 PM Therapeutic Yoga & Meditation with Kaitlyn at Pittsford Recreation

Public Class Schedule Week of 1/26:Monday 7 PM Intention Reset Intuitive Eating and Movement Group with Kaitlyn (Virtual...
01/26/2026

Public Class Schedule Week of 1/26:

Monday 7 PM Intention Reset Intuitive Eating and Movement Group with Kaitlyn (Virtual - tinyurl.com/intentionreset )

Tuesday 12 PM Lunch Time Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Tuesday 6 PM Therapeutic Yoga & Meditation with Kaitlyn at Pittsford Recreation

Join us next week!
01/21/2026

Join us next week!

Tired of being told to “just be more disciplined” with food and movement?

Same.

That’s why Penfield Yoga Therapy and I created The Intention Reset. A unique and supportive program for people who are:
• Over diet culture
• Burnt out on “wellness rules”
• Curious about moving their body without being yelled at
• Ready for something gentler, smarter, and more human

This is not:
🚫 A cleanse
🚫 A meal plan
🚫 A bootcamp
🚫 A “new you” situation

This is:
✨ Nutrition education (not a diet, no food rules)
✨ Gentle yoga + movement (opt out anytime, resting is allowed)
✨ Space to reset habits, expectations, and nervous systems
✨ Led by a Dietitian + Yoga Therapist who actually get it

If your body has been through a lot and you’re craving a reset that doesn’t involve shame, spreadsheets, or smoothies you hate — this might be for you.

https://l.bttr.to/5gTHh

"Espiritu McKay recommends that all over 65s should begin doing single leg training exercises at least three times a wee...
01/21/2026

"Espiritu McKay recommends that all over 65s should begin doing single leg training exercises at least three times a week to improve their mobility, as well as reducing their future fall risk, but ideally she recommends incorporating it into your daily routine."

Curious about balance on one foot or two? Call today for a free phone consultation. (585) 200-7209

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

01/13/2026

This Week's Public Class Schedule:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Therapeutic Group Yoga and Meditation with Kaitlyn at Pittsford Recreation

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

01/10/2026

Tired of New Year's Resolutions that don't last? Join Kaitlyn of Penfield Yoga Therapy and Jen Haefele of RDN Jen this January to reexamine how our relationship to food, movement and goal setting. This live six week virtual program begins January 26th and is designed to help you create a sustainable, flexible routine and more positive relationship to your body. Pre-registration required at tinyurl.com/intentionreset.

Looking for groups and classes? Check out the latest newsletter for January's offerings:
01/04/2026

Looking for groups and classes? Check out the latest newsletter for January's offerings:

Hope you’re staying warm inside and out this weekend. Winter means lots of group offerings - which I know aren’t for everyone but passing along some updates in case you’re interested. I do still teach a noon yoga class at Wellness360 (now located in Penfield) on Tuesdays, you can register on t...

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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Get back to what you love.

Hi, I’m Kaitlyn.

You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed!

Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help.

Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body.