Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 11 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

Looking for groups and classes? Check out the latest newsletter for January's offerings:
01/04/2026

Looking for groups and classes? Check out the latest newsletter for January's offerings:

Hope you’re staying warm inside and out this weekend. Winter means lots of group offerings - which I know aren’t for everyone but passing along some updates in case you’re interested. I do still teach a noon yoga class at Wellness360 (now located in Penfield) on Tuesdays, you can register on t...

Balance is much more important than sticking the landing on a yoga pose. The postures exist to help you feel more empowe...
01/02/2026

Balance is much more important than sticking the landing on a yoga pose. The postures exist to help you feel more empowered.

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't pass.

12/30/2025

Tuesday Classes this Week:

Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Join RDN Jen and Penfield Yoga Therapy to move away from week long New Year's resolutions and learn how to use your body...
12/30/2025

Join RDN Jen and Penfield Yoga Therapy to move away from week long New Year's resolutions and learn how to use your body's natural cues to feel nourished, healthy and fulfilled. We'll help you see that nutrition, movement, and goal setting comes from within. Register at https://tinyurl.com/intentionreset

12/23/2025

Tuesday Classes this Week:

Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

12/16/2025

Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Therapeutic Group Yoga and Meditation with Kaitlyn and Kmbforanswers at Pittsford Recreation

12/08/2025

Public Class Schedule this WeekL

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Therapeutic Group Yoga and Meditation with Kaitlyn and Kmbforanswers - Hybrid Format - Online or In-Person at Pittsford Recreation

Want to Pre-Register? Message us.

12/01/2025

Great read on what "progress" means in yoga therapy.

11/24/2025

Short public class schedule this week.

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Slow down and enjoy the week. Gift cards available on the website if you're in need. Questions? Call (585) 200-7209

This week's public class schedule:Tuesday noon lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage ...
11/17/2025

This week's public class schedule:

Tuesday noon lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format - Online or at Pittsford Recreation
Need to register? Message us!

11/11/2025

This week's public class schedule:

Tuesday noon lunchtime yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format - Online or at Pittsford Recreation

Need to register? Message us!

10/06/2025

Public Class Schedule this Week:

Tuesday Noon Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Vitality Yoga with Candace at Penfield Yoga Therapy

Thursday 6:15 PM Reconnect & Heal with Yoga with Kaitlyn and Kmbforanswers - Hybrid Format Online or at Pittsford Recreation

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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Get back to what you love.

Hi, I’m Kaitlyn.

You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed!

Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help.

Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body.