Genesee Valley Physical Therapy

Genesee Valley Physical Therapy Genesee Valley Physical Therapy is a Physical Therapy Clinic serving Rochester NY and the
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Wednesday, August 16th, 11 a.m.  Join ๐—๐—ผ๐—ต๐—ป ๐—”๐—ต๐—ฒ๐—ฟ๐—ป, ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ผ๐—ณ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—•๐—ผ๐—ฎ๐—ฟ๐—ฑ ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ข๐—ฟ๐˜๐—ต๐—ผ๐—ฝ๐—ฒ๐—ฑ๐—ถ๐—ฐ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ฒ...
08/13/2023

Wednesday, August 16th, 11 a.m. Join ๐—๐—ผ๐—ต๐—ป ๐—”๐—ต๐—ฒ๐—ฟ๐—ป, ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ผ๐—ณ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—•๐—ผ๐—ฎ๐—ฟ๐—ฑ ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ข๐—ฟ๐˜๐—ต๐—ผ๐—ฝ๐—ฒ๐—ฑ๐—ถ๐—ฐ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—š๐—ฒ๐—ป๐—ฒ๐˜€๐—ฒ๐—ฒ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† as he discusses common causes of hip pain including arthritis, bursitis, and fracture. He will explain how physical therapy can help manage these diagnoses and give you tips to reduce your pain. This is a free event for Perinton Community Center members. Call 223-1617 to register. https://www.geneseevalleypt.com/

๐Ÿƒโ€โ™€๏ธ Warming up before you go for that run is just as important as the run itself. Getting into an   beforehand not only...
08/10/2023

๐Ÿƒโ€โ™€๏ธ Warming up before you go for that run is just as important as the run itself. Getting into an beforehand not only helps you prepare but can also help prevent injuries in the long run. ๐Ÿ’ช

๐Ÿ‘€ Watch our video to learn more!

Dynamic Warm Up for Runners by Genesee Valley Physical Therapy's co-owner Ryan Healey, PT, DPT, along with two elite runners from Genesee Valley Harriers, Ca...

Big thanks to Mary for her fantastic feedback about Matthew Grichen, PT, DPT from our Pittsford location! We're overjoye...
08/08/2023

Big thanks to Mary for her fantastic feedback about Matthew Grichen, PT, DPT from our Pittsford location! We're overjoyed to hear about her great experience and progress towards recovery! https://www.geneseevalleypt.com/

๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป is our bodyโ€™s healthy response to fighting disease. But when it gets out of hand, inflammation can become c...
08/02/2023

๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป is our bodyโ€™s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€.

๐Ÿ‘“ Read our article to learn which foods can actually ward off and help you take steps to improve your overall health. โœ”๏ธ

Inflammation is our bodyโ€™s healthy response to fighting disease. Certain foods may help tamp down inflammation.

๐Ÿค” Why does my ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ด๐—ผ ๐—ฎ๐˜„๐—ฎ๐˜† while I'm  ? Am I ๐—ฎ๐—ด๐—ด๐—ฟ๐—ฎ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† by continuing to run? ๐Ÿƒโ€โ™€๏ธ How do I know if I'm doing...
07/28/2023

๐Ÿค” Why does my ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ด๐—ผ ๐—ฎ๐˜„๐—ฎ๐˜† while I'm ? Am I ๐—ฎ๐—ด๐—ด๐—ฟ๐—ฎ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† by continuing to run? ๐Ÿƒโ€โ™€๏ธ How do I know if I'm doing more damage than good? ๐Ÿคทโ€โ™€๏ธ

Click the link for answers to all these questions and more in our article! ๐Ÿ“ฒ

โ€œWhy does my pain get better after I run for a few minutes?โ€ is a common question amongst my patients and an often frustrating experience for those looking to recover from a running injury.

๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ท๐—ผ๐—ฏ, ๐—๐—ฒ๐—ฎ๐—ป๐—ฒ๐˜๐˜๐—ฒ! She has been named as the ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต at our Genesee Valley Physical Therapy's Greece loca...
07/26/2023

๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ท๐—ผ๐—ฏ, ๐—๐—ฒ๐—ฎ๐—ป๐—ฒ๐˜๐˜๐—ฒ! She has been named as the ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต at our Genesee Valley Physical Therapy's Greece location! Jeanette has been diligently working with Melanie Kehoe, PT, DPT, and now, she's able to return to her favorite activities!๐ŸŽ‰ Enjoy the summer Jeanette! ๐ŸŒŸ https://www.geneseevalleypt.com/

Dealing with severe   and at a standstill with your current therapy? ๐Ÿ™„ Perhaps it's time to try something different! ๐ŸŠโ€โ™€...
07/24/2023

Dealing with severe and at a standstill with your current therapy? ๐Ÿ™„ Perhaps it's time to try something different! ๐ŸŠโ€โ™€๏ธ ๐—”๐—พ๐˜‚๐—ฎ๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† has proven to get results for patients when typical land-based therapy has stalled.
Watch our video to learn more! ๐Ÿคฉ

provides low impact exercise to reduce strain and stress to the area(s) of injury or concern. helps improved circulation from h...

๐Ÿ“ข Attention, runners! Want to avoid running injuries and subsequent downtime? ๐Ÿƒโ€โ™‚๏ธ Genesee Valley Physical Therapy is he...
07/20/2023

๐Ÿ“ข Attention, runners! Want to avoid running injuries and subsequent downtime? ๐Ÿƒโ€โ™‚๏ธ

Genesee Valley Physical Therapy is here to help! ๐Ÿ™Œ We're sharing ๐Ÿต ๐—ฃ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ that can make a world of difference in your training, from foam rolling to single-leg deadlifts to more! ๐Ÿคฉ

Give them a try and keep moving! ๐Ÿ‘

Running Injury: An emotionally (and physically) painful time in every runnerโ€™s life where they acquire the hindsight necessary for preventing future running related injuries. i.e., the importance of prehab.

Big shout-out to Dorinne, our newest graduate from Genesee Valley Physical Therapy! ๐ŸŽ‰ After a setback with a left knee i...
07/18/2023

Big shout-out to Dorinne, our newest graduate from Genesee Valley Physical Therapy! ๐ŸŽ‰ After a setback with a left knee injury, she's back in action doing all the things she loves, all thanks to Tommy Driscoll PT, DPT and the amazing team at our Greece clinic. Keep crushing it, Dorinne! ๐Ÿ’ช๐Ÿ™Œ https://www.geneseevalleypt.com/

๐Ÿ’ฆ ๐—”๐—พ๐˜‚๐—ฎ๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† as a form of   is very beneficial in all diagnoses including ๐—ฎ๐—ฐ๐˜‚๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ while provid...
07/17/2023

๐Ÿ’ฆ ๐—”๐—พ๐˜‚๐—ฎ๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† as a form of is very beneficial in all diagnoses including ๐—ฎ๐—ฐ๐˜‚๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ while providing low-impact stress to the area of injury or concern. ๐Ÿ‘

๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ซ๐˜ถ๐˜ฎ๐˜ฑ ๐˜ช๐˜ฏ? ๐ŸŠโ€โ™‚๏ธ

Contact us to get started! ๐Ÿ“ฒ

https://www.geneseevalleypt.com/index.cfm?Page=Aquatic-Therapy

๐ŸฅŽ ๐—ฃ๐—น๐—ฎ๐˜† ๐—•๐—ฎ๐—น๐—น! ๐˜๐˜ฆ๐˜บ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต! ๐Ÿ˜€ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ and ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต any potential ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด by learning these ๐Ÿฑ ๐—ฆ๐—ผ๐—ณ๐˜๐—ฏ๐—ฎ๐—น...
07/12/2023

๐ŸฅŽ ๐—ฃ๐—น๐—ฎ๐˜† ๐—•๐—ฎ๐—น๐—น! ๐˜๐˜ฆ๐˜บ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต! ๐Ÿ˜€

๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ and ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต any potential ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด by learning these ๐Ÿฑ ๐—ฆ๐—ผ๐—ณ๐˜๐—ฏ๐—ฎ๐—น๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ so you can stay on top of your game the safe way! โœ”๏ธ

Learn 5 softball stretches to improve your performance and prevent softball injuries.

Shout out to ๐—ž๐—ฎ๐˜๐—ถ๐—ฒ ๐—ข๐˜‡๐—ฑ๐—ผ๐˜„๐˜€๐—ธ๐—ถ ๐—ฃ๐—ง, ๐——๐—ฃ๐—ง and our Genesee Valley Physical Therapy ๐—š๐—ฎ๐˜๐—ฒ๐˜€ clinic for receiving an amazing review...
07/11/2023

Shout out to ๐—ž๐—ฎ๐˜๐—ถ๐—ฒ ๐—ข๐˜‡๐—ฑ๐—ผ๐˜„๐˜€๐—ธ๐—ถ ๐—ฃ๐—ง, ๐——๐—ฃ๐—ง and our Genesee Valley Physical Therapy ๐—š๐—ฎ๐˜๐—ฒ๐˜€ clinic for receiving an amazing review! ๐ŸŒŸ Though physical therapy can be a tough journey, our incredible team makes it an enjoyable experience! ๐Ÿ˜Š https://www.geneseevalleypt.com/

๐ŸŽ‰ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜€ ๐˜๐—ผ ๐—๐—ฒ๐˜€๐˜€๐—ถ๐—ฐ๐—ฎ on her impressive recovery from carpal tunnel surgery! ๐ŸŒŸ  A huge shout-out to Christopher Amico, P...
07/06/2023

๐ŸŽ‰ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜€ ๐˜๐—ผ ๐—๐—ฒ๐˜€๐˜€๐—ถ๐—ฐ๐—ฎ on her impressive recovery from carpal tunnel surgery! ๐ŸŒŸ A huge shout-out to Christopher Amico, PTA and his student, Courtney, for their amazing teamwork during Jessica's recovery journey at our Genesee Valley Physical Therapy Greece location! https://www.geneseevalleypt.com/

๐˜ผ๐™ข๐™š๐™ง๐™ž๐™˜๐™–, the land that I love ๐Ÿฆ… โค๏ธ Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ
07/04/2023

๐˜ผ๐™ข๐™š๐™ง๐™ž๐™˜๐™–, the land that I love ๐Ÿฆ… โค๏ธ

Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ

๐ŸŽ‰ ๐—ž๐˜‚๐—ฑ๐—ผ๐˜€ ๐˜๐—ผ ๐—ž๐—ฒ๐˜ƒ๐—ถ๐—ป! He's successfully finished his physical therapy program with Jackie Brooks, PT, DPT, OCS at Genesee Va...
07/03/2023

๐ŸŽ‰ ๐—ž๐˜‚๐—ฑ๐—ผ๐˜€ ๐˜๐—ผ ๐—ž๐—ฒ๐˜ƒ๐—ถ๐—ป! He's successfully finished his physical therapy program with Jackie Brooks, PT, DPT, OCS at Genesee Valley Physical Therapy's Greece location. His unwavering commitment and effort have also won him the coveted ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต award! ๐Ÿ… Congratulations Kevin! https://www.geneseevalleypt.com/

๐Ÿ“Š New research suggests that ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† after a   may reduce the risk of persistent symptoms. All   should be mon...
06/28/2023

๐Ÿ“Š New research suggests that ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† after a may reduce the risk of persistent symptoms. All should be monitored by a trained health care provider, such as a ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜, to aid recovery. โœ”๏ธ

Click the link to learn more! ๐Ÿ“ฒ

New research suggests that early return (within 1 week) to physical activity after a concussion may decrease the chances of long-term symptoms in children and teens.

๐ŸŒŸ Sherry B., we're grateful for your amazing testimonial on your experience with Genesee Valley Physical Therapyโ€™s Greec...
06/26/2023

๐ŸŒŸ Sherry B., we're grateful for your amazing testimonial on your experience with Genesee Valley Physical Therapyโ€™s Greece location! ๐ŸŽ‰ Kudos on your fantastic recovery! Your positive feedback means a lot, and Tommy & Kaycee wish you all the best! ๐Ÿ˜Š

Kudos to Diane for completing her physical therapy with Jon Lippert, PT, DPT at  's Penfield clinic. ๐ŸŽ‰ She's feeling gre...
06/22/2023

Kudos to Diane for completing her physical therapy with Jon Lippert, PT, DPT at 's Penfield clinic. ๐ŸŽ‰ She's feeling great and ready to embrace the summer vibes! โ˜€๏ธ๐Ÿ˜Ž
https://www.geneseevalleypt.com/

๐ŸŽ‰ Exciting news! Our Pittsford team is growing with the addition of our newest member, ๐— ๐—ฎ๐˜๐˜๐—ต๐—ฒ๐˜„ ๐—š๐—ฟ๐—ถ๐—ฐ๐—ต๐—ฒ๐—ป, ๐—ฃ๐—ง, ๐——๐—ฃ๐—ง.  Matt e...
06/19/2023

๐ŸŽ‰ Exciting news! Our Pittsford team is growing with the addition of our newest member, ๐— ๐—ฎ๐˜๐˜๐—ต๐—ฒ๐˜„ ๐—š๐—ฟ๐—ถ๐—ฐ๐—ต๐—ฒ๐—ป, ๐—ฃ๐—ง, ๐——๐—ฃ๐—ง. Matt earned his Doctorate in Physical Therapy and a Bachelor's in Natural Science/Health Science from Daemen University, followed by specialized training in neck and back management from the McKenzie Institute and extremity management from the Institute of Clinical Excellence. Outside of work, Matt loves spending time with his family at cookouts and Buffalo Bills games, hitting the gym, traveling with his fiancรฉe, and golfing with friends. Let's give Matt a warm welcome! https://www.geneseevalleypt.com/

A ๐™™๐™–๐™™ is someone you look up to every day, no matter how tall you grow ๐Ÿฅฐ Happy Father's Day! ๐Ÿ’™
06/18/2023

A ๐™™๐™–๐™™ is someone you look up to every day, no matter how tall you grow ๐Ÿฅฐ

Happy Father's Day! ๐Ÿ’™

Looking for a unique gift for ๐—™๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ'๐˜€ ๐——๐—ฎ๐˜†, ๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—ผ๐—น๐—ณ๐—ฒ๐—ฟ in your life? โ›ณ Give a ๐—ง๐—ฃ๐—œ ๐—š๐—ผ๐—น๐—ณ ๐—”๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€!  The best way to...
06/15/2023

Looking for a unique gift for ๐—™๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ'๐˜€ ๐——๐—ฎ๐˜†, ๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—ผ๐—น๐—ณ๐—ฒ๐—ฟ in your life? โ›ณ Give a ๐—ง๐—ฃ๐—œ ๐—š๐—ผ๐—น๐—ณ ๐—”๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€! The best way to say "I Care" โค๏ธ and they'll learn how to optimize their swing with less pain and better mobility. Call today! ๐Ÿด๐Ÿฌ๐Ÿฏ-๐—š๐—ฉ๐—ฃ๐—ง (4878) https://www.geneseevalleypt.com/

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† isn't just for sports injuries! ๐Ÿƒโ€โ™€๏ธ  At Genesee Valley Physical Therapy, we help treat neurological, m...
06/15/2023

๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† isn't just for sports injuries! ๐Ÿƒโ€โ™€๏ธ

At Genesee Valley Physical Therapy, we help treat neurological, movement, and genetic disorders as well. From Parkinson's Disease to headaches, our skilled therapists work with you to improve your quality of life. ๐Ÿ™Œ

Click the link to learn more! ๐Ÿคฉ

More than 93,000 physical therapists (PTs) in America work in conjunction with other medical teams to help treat neurological, movement, and genetic disorders as well as more common issues like headaches and dizziness.

Address

2200 Penfield Road
Penfield, NY
14526

Opening Hours

Monday 7am - 7pm
Tuesday 6:30am - 6pm
Wednesday 7am - 7pm
Thursday 6:30am - 6pm
Friday 7am - 1pm

Telephone

+15853779626

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๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฅ๐˜†๐—ฎ๐—ป! ๐Ÿ‘จโ€๐ŸŽ“ Ryan has successfully finished his with Sarah Casella, PT, DPT at ๐—š๐—ฒ๐—ป๐—ฒ๐˜€๐—ฒ๐—ฒ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†โ€™๐˜€ Pittsford location, and he received a rockin' GVPT graduation T-shirt! ๐Ÿ’ช ๐ŸŽ‰ ๐™’๐™–๐™ฎ ๐™ฉ๐™ค ๐™œ๐™ค ๐™๐™ฎ๐™–๐™ฃ!

https://www.geneseevalleypt.com/
Dealing with severe and at a stand-still with your current therapy? ๐Ÿ™„ Perhaps it's time to try something different! ๐ŸŠโ€โ™€๏ธ ๐—”๐—พ๐˜‚๐—ฎ๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† has proven to get results for patients when typical land-based therapy has stalled.

Watch our video to learn more! ๐Ÿคฉ

๐—ข๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜‚๐˜€! ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„๐˜€! ๐Ÿ˜

https://www.geneseevalleypt.com/
๐Ÿค” Do you suffer from persistent neck and ? You might have a condition called ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ. Other symptoms may include:

โœ”๏ธ Forward Shoulder and Head Positioning
โœ”๏ธ Increased Curve in the Thoracic Spine
โœ”๏ธ Loss of Range of Motion in Neck or Shoulder

Physical Therapy can help treat this condition, click the article to learn more! ๐Ÿ‘

Did you know that stretching can actually make you stronger? ๐Ÿ’ช Itโ€™s true! ๐Ÿ˜€ Stretching can lengthen your muscle tissue and improve flexibility. This improves your range of motion and allows you to move with a greater range of motion, making your movement more effective. Stretching after working out helps the body circulate more blood, which provides your muscles with more nutrients to recover. Stretching also allows your muscles to โ€˜relaxโ€™ by being placed in a lengthened state, instead of a contracted state. So whether you prefer to stretch before working out, after working out, or throughout the day, it will continue to provide you with benefits. If you're having trouble or pain with stretching, call Genesee Valley Physical Therapy today! Let us get you back to doing what you love! โค๏ธ

https://www.geneseevalleypt.com/
๐˜พ๐™ค๐™ฃ๐™œ๐™ง๐™–๐™ฉ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐˜ฝ๐™š๐™ซ๐™š๐™ง๐™ก๐™ฎ! Beverly has successfully finished her with the team at ๐—š๐—ฒ๐—ป๐—ฒ๐˜€๐—ฒ๐—ฒ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†โ€™๐˜€ ๐—ป๐—ฒ๐˜„ ๐—ฃ๐—ฒ๐—ป๐—ณ๐—ถ๐—ฒ๐—น๐—ฑ location, and she received a beautiful GVPT graduation T-shirt!! ๐Ÿ‘ฉโ€๐ŸŽ“ ๐ŸŽ‰ ๐˜ž๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ Beverly! Call us today to get your fitness journey started!

https://www.GeneseeValleyPT.com/
Normally, we're all about ๐Ÿ’ช...but today, we're all about "fitness" whole ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ฃ๐˜ถ๐˜ฏ๐˜ฏ๐˜บ in our tummies! ๐Ÿฐ๐Ÿ˜‹

๐Ÿ’ ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™€๐™–๐™จ๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š!โ˜‚๏ธ

๐—š๐—ฒ๐—ป๐—ฒ๐˜€๐—ฒ๐—ฒ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†... working hard ๐Ÿ’ช to get another patient back to doing what he loves! Giovanni is returning from an ๐—”๐—–๐—Ÿ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป and has begun to enter the running phase of his rehabilitation. His physical therapist, ๐—ง๐—ผ๐—บ๐—บ๐˜† ๐——๐—ฟ๐—ถ๐˜€๐—ฐ๐—ผ๐—น๐—น, is also working on developing Giovanni's strength and dynamic balance to improve his coordination and ability to react to sudden changes in direction. ๐Ÿ‘

https://www.geneseevalleypt.com/
๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฎ ๐——.! Laura has successfully finished her with Amy Buhlman, PT, MS at Genesee Valley Physical Therapyโ€™s Pittsford location, and she received a beautiful GVPT graduation T-shirt! ๐Ÿ‘ฉโ€๐ŸŽ“ ๐ŸŽ‰ ๐˜ž๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜“๐˜ข๐˜ถ๐˜ณ๐˜ข! ๐Ÿ’ช
๐Ÿ’ฆ ๐˜‘๐˜ถ๐˜ฎ๐˜ฑ ๐˜ช๐˜ฏ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ'๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ฆ. ๐—”๐—พ๐˜‚๐—ฎ๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† is very beneficial in all diagnoses including acute and chronic conditions, while providing low-impact stress to the area of injury or concern. Click the link to learn more!

๐Ÿ“ฒ https://www.geneseevalleypt.com/index.cfm?Page=Aquatic-Therapy

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐Ÿ˜ด is an important way to decrease your risk of injury, decrease recovery time, boost your immune system, provide you with more energy, and help promote strength. You may have heard your physical therapist mention sleep and rest as a way to boost your recovery, but never understood how. While you sleep, your brain begins to rest, allowing more of your blood supply to become available to your muscles. This extra blood flow provides oxygen and nutrients to your muscular system, promoting healing and growth. When your body enters itโ€™s deep sleep phase, known as โ€œnon-REM sleep,โ€ your pituitary gland releases growth hormones that stimulate muscle repair and growth. If your body doesnโ€™t get enough rest, your body stops releasing as much growth hormone and recovery will slow down. While most people are able to โ€œfunctionโ€ on only a few hours of sleep, you will see the most recovery benefit when you get 7-9 hours of sleep per night. So make sure to prioritize your rest and recovery time to help maximize your improvement! ๐Ÿ˜ด

https://www.geneseevalleypt.com/
๐—ง๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—™๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ is an causing painful locking of a finger in a bent position. Trigger finger can affect any finger and sometimes multiple fingers at a time. Physical therapy can treat this condition and help to improve ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, and ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต levels. ๐Ÿ‘