Dr. Pam Grover

12/03/2023

Awesome walk with these wonderful ladies today! Rain held off which was nice

12/02/2023

An nice idea for those needing to keep their carbs low

Two minute Keto lunch. Slice some cucumber discs, put a scoop of chicken salad on top, with a few cashews on the side. Be careful, cashews can get Carby if you eat too many of them. I make my chicken salad with shredded chicken, mayo, Dill pickle relish, pecan pieces, poppy seeds, and celery

12/01/2023

11/27/2023

Revitalize Your Wellness with Fullscript: Cyber Monday Supplements Savings! Please sign in or register for your Fullscript account to take advantage of my Cyber Monday Sale. https://us.fullscript.com/welcome/pgrover

11/24/2023

My Fullscript Black Friday Supplement Sale Starts Today!
Please sign in or register for your Fullscript account to take advantage of this 3-Day Supplement Sale. https://us.fullscript.com/welcome/pgrover

11/22/2023

Pop up Mobility class

11/20/2023

I wonder how many of us could lower our load by getting rid of physical things that “clutter” and complicate our lives

11/18/2023

Creamy Tuscan Spaghetti Squash with Sun-Dried Tomatoes and Spinach https://www.theroastedroot.net/creamy-tuscan-spaghetti-squsah-paleo-vegan/ A light, healthy side dish or light entrée. Add your favorite protein for a complete meal!

11/10/2023

Not too long ago, a group of doctors and public health experts at Massachusetts General Hospital noticed something striking: Many of the patients who routinely showed up in the emergency room requiring the most medical services were also the patients who seemed to be the most nutritionally vulnerable.

They were patients with heart disease, type 2 diabetes, cancer, and other largely food-related chronic diseases. For hospitals and health insurers, these are among the highest cost, highest-need patients. Working with a local nonprofit group called Community Services, the doctors decided to launch a study to see whether providing these patients with nutritious meals would have an impact on their healthcare outcomes.

The researchers recruited Medicaid and Medicare patients and split them into different groups. One group received regular deliveries of healthy meals that were made from scratch and designed by a registered dietitian: Each meal contained ingredients like locally caught seafood and locally grown Brussels sprouts, tomatoes, zucchinis, fruits and other fresh produce that nearby farms donated. Another group received nutritious meals, but they weren’t specifically tailored to their individual medical needs. The third group did not receive any of the nutritious meal deliveries. What the study found in the ensuing weeks was astonishing. The two groups that had nutritious meals had fewer hospital visits, ultimately resulting in a 16 percent reduction in their health care costs. And that was after deducting meal expenses.

The average monthly medical costs for a patient in the nutrition group shrank to about $843—much lower than the roughly $1,413 in medical costs for each patient in the control group.

These types of groups recognize what our federal government sadly does not: To tackle the crisis, our national food policies must be aligned with our healthcare policies. Instead of just treating rampant chronic diseases, we have to start preventing them—and we can do that with our forks.

11/07/2023

https://youtu.be/gVId1eJu0sE?si=2R4uM86aTRerXd2B
Major League Baseball players have been getting a glimpse of the incredible benefits of infrared light, vibroacoustics, PEMF ( pulsed electromagnetic fields), molecular hydrogen, meditation all in one session. This discussion helps to explain it. I have used these modalities individually but looking forward to trying this all in one chamber soon!

The Ammortal Chamber is a groundbreaking approach to holistic wellness that sets itself apart from the multitude of health technologies available today. What...

11/03/2023

Fun Farm Fact: What to do with your after Halloween? Turn it into a bird feeder! Cut out the carved part and fill your pumpkin with birdseed. You can set it on the ground or hang it from a tree with several lengths of thick twine or rope wrapped under the base!

11/03/2023

Important info about TBHQ food additive

tert-butylhydroquinone, more commonly known as TBHQ, which is used in many of your favorite snacks, including Pop-Tarts, Rice Krispies Treats, and Cheez-Its to prolong their shelf life. In both animal and non-animal tests (called high-throughput in vitro toxicology testing), TBHQ was shown to tamper with immune function.

In the book, A Consumer's Dictionary of Food Additives, author Ruth Winter, MS, explains that TBHQ contains petroleum-derived butane, a chemical compound that occurs in natural gas and in crude oil, and is either used alone or in tandem with other preservatives, such as BHA or BHT.

"The FDA said that TBHQ must not exceed 0.02% of its oil and fat content," Winter writes. "Death has occurred from the ingestion of as little as 5 grams."

While it's extremely unlikely you would ever consume a lethal amount of 5 grams of TBHQ from food alone, even a little bit of the stuff can silently be wreaking havoc on your immune system. Still, it's important to note that this most recent study was not conducted on humans.

"To our knowledge, there have been no epidemiological studies conducted yet to examine the impacts of TBHQ in people," Naidenko tells Eat This, Not That! "Such studies are important and should be done, given that TBHQ is found in hundreds of food products."

Bottom line, it’s always best to eat real food.

11/01/2023

🎶 Let it snow, Let it snow, Let it snow🎶 That first snow can feel so peaceful and beautiful. Nature heals us - as long as we are wrapped up warm and safe, watching snow falling is incredibly soothing. Hope you get a chance to enjoy the snowfall today!

10/29/2023

November is right around the corner. And it's one of my favorite months for produce!

10/27/2023

https://youtu.be/hCW2NHbWNwA?si=Q0V-gWtfDGP-S1qo

A study looked at weight lifters who lifted no weights physically for two weeks but instead visualized lifting weights and their muscles increased by 13% . Continue to listen to this discussion for more fascinating facts

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/wa...

10/23/2023

Brisk walk outdoors first thing in morning. Better than a cup of coffee.

10/20/2023

🌱

10/19/2023

CellCore CT-Minerals Liquid Supplement - 25% Off!
Regularly $55. On sale for $41.25.
Now available in capsules only, get CT Minerals Liquid while supplies last!
Call 585.623.4430 or email [email protected].

10/15/2023

Thank you LifeWave for an amazing few days. Light patches changing peoples lives. Better health. Live well, feel well.

10/15/2023

Can you find the alligator? Saw him sun bathing while out for for final Florida walk of this trip

10/14/2023

Beautiful.

Art -- Pierre Bonnard

10/14/2023

🙏🙏

10/14/2023

Believe! God is behind you!

10/13/2023

Heart to heart conference: LifeWave X39 patch - support a healthy immune system and stem cell activity. This morning heard so many testimonials of those wearing X39 and having less discomfort, more mobility, better energy, better sleep. Some see changes quickly others may take months. Check it out https://thisisitinfo.com/

10/07/2023

10/04/2023

This the season!

Behold! The best Spaghetti Squash Recipes internet-wide!: https://www.theroastedroot.net/40-of-the-best-spaghetti-squash-recipes/ You'll find over 40 ways to enjoy everyone's favorite winter squash here!

09/29/2023

This is the 2023 list of the “clean fifteen”and “dirty dozen” fruits and vegetables released by the Environmental Working Group. If you are able to purchase the dirty dozen as organic, you’ll cause a BIG drop in your pesticide exposure. Reducing pesticides is integral to your brain health, immune function, and overall health.