Six-Step Balance System

Six-Step Balance System Helping people of all ages improve balance, increase energy and stay independent in six simple steps. and Senior Fitness at: http://sixstepbalancesystem.com

Read more about the Six­-Step Balance System™, Betty Perkins-Carpenter, P.h.D.

I was happy to start home visits and helping those elderly individuals to not only have more confidence and better balan...
06/19/2021

I was happy to start home visits and helping those elderly individuals to not only have more confidence and better balance, but to see about being able to stay in their own homes. Our goal here at the Six-Step Balance Program is to see how many we can help so they don't end up in horrific falls and end up in the hospital. I work in a hospital and I see way too many patients who have taken horrible falls. Check us out at www.howtopreventfalls.com or our book and guide are available here in Rochester, New York at Parkleigh Pharmacy on Park Avenue in Rochester.

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

As we see the increase in falls, we hope to introduce our program to more people to let them know they can learn to fall...
06/13/2021

As we see the increase in falls, we hope to introduce our program to more people to let them know they can learn to fall safely. Also it is a proven program and has helped many individuals avoid devastating falls. This is incorporated into one's daily life and routine and being able to realize that you are improving your balance along with decreasing your fear of falling. The best part is it can be done in one's own home and their is no big expense for equipment or that you have to drive somewhere. Check us out at : www.howtopreventfalls.com

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

We have actually started working with an older lady teaching her the Six Step Balance program in her own home. She is do...
06/07/2021

We have actually started working with an older lady teaching her the Six Step Balance program in her own home. She is doing better every time we get together. She was wobbly at first, but improving. We hope to help people dealing with MS, cancer and Parkinson's Disease at some point. Check us out at www.howtopreventfalls.com

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

Had a fall, check us out at www.howtopreventfalls.com Too many are ending up in the hospital, we hope to help to decreas...
04/29/2021

Had a fall, check us out at www.howtopreventfalls.com
Too many are ending up in the hospital, we hope to help to decrease the numbers we are seeing in the hospital, can you help us get this program to more people? Contact us for more information. 😀😀😀

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

We are so excited as we will be in Florida training others to teach our 6 Step Balance System program in August, 2021. I...
04/09/2021

We are so excited as we will be in Florida training others to teach our 6 Step Balance System program in August, 2021. It is our hope to expand the information to include teaching others who have disabilities. Visit our website at www.howtopreventfalls.com

We are happy to announce that we are up and running again. If you feel you are unsteady, fearful of falling and having p...
04/06/2021

We are happy to announce that we are up and running again. If you feel you are unsteady, fearful of falling and having problems with your overall balance, please check out our website at www.howtopreventfalls.com
For all you in Rochester, New York our resources are available at Parkleigh Pharmacy on Park Avenue in Rochester, NY.

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

Don't forget to check out our website to see what we have available that can be saving you from a devastating FALL! www....
03/12/2021

Don't forget to check out our website to see what we have available that can be saving you from a devastating FALL!
www.howtopreventfalls.com

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

Well everyone it has been quite a year and one we pray here at Senior Fitness that from this point on will only get bett...
03/11/2021

Well everyone it has been quite a year and one we pray here at Senior Fitness that from this point on will only get better. With our program we continually promote balance training with our Six-Step Balance System to progress through increasing our balance strength, power and stabilization. Our goals here are not only to improve and maintain good balance, but most of all to keep our independence! Nobody wants to have a devastating FALL or have to leave their home.

Please check out our updated website at www.howtopreventfalls.com
02/09/2021

Please check out our updated website at www.howtopreventfalls.com

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

"Stretching in Bed is often the most overlooked element in the total picture of overall fitness and stretching is a form...
02/04/2021

"Stretching in Bed is often the most overlooked element in the total picture of overall fitness and stretching is a form of exercise that is a key to mobility. Stretching is like uncoiling a spring. When you stretch, you elongate those muscle fibers. Muscles relax into that position and accept it." So let us all start stretching every morning to have a better day! 😀

We are hoping to expand our Six Step Balance(t) program and bring it to Florida by the end of the year. Look forward to ...
01/26/2021

We are hoping to expand our Six Step Balance(t) program and bring it to Florida by the end of the year. Look forward to updates. Check out website at www.howtopreventfalls.com

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

We are real excited here at Senior Fitness that specializes in help older adults cut down on those devastating falls. In...
10/20/2020

We are real excited here at Senior Fitness that specializes in help older adults cut down on those devastating falls. In December, we will be training a gentleman to be a teacher in the Buffalo, NY area. Then in the beginning of the new year 2021 we will travel to Florida to have our first training in an assisted living facility. It is our hope to get back to helping senior adults to stop having these devastating falls. The President of Senior Fitness works as a per diem in a hospital here in Rochester, NY and is seeing record numbers of falls. Check us out on our website at www.howtopreventfalls.com

Better Balance,Independenceand Energyin 6 SimpleSteps! That is what our 6 step balance system will help with. A must have guide and book for all ages.

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Penfield, NY

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