Fierce Nutrition RGC

09/09/2025

✨ Mission women showing up STRONG ✨
3 workout times 8:30am, 9:30am or 6:30pm — our powerhouse community has been moving, sweating, and lifting each other up! 💪💖 It’s been such a powerful week of workouts and empowerment, and we’re just getting started. 🌸

Tag your workout bestie who needs to join us next time! 👯‍♀️🔥

09/09/2025

This year, come celebrate with me! 🎉

Join us for a Pink Cocktail Party in honor of my 10-year anniversary & Team Beauty’s Annual Friendsgiving Pink Party a very special night!

🌸 An evening filled with women empowerment, gratitude, and celebration

🌸Honoring our amazing clients and customers who make this journey possible

✨ Let’s toast, connect, and celebrate together in style! 💕

09/04/2025

08/31/2025

Examples to break your intermittent fast with protein:
• Grilled chicken breast with veggies 🥦
• Scrambled eggs or an omelet 🍳
• Greek yogurt with chia seeds and berries🍓
• Protein shake or smoothie with almond milk 🥤
• Cottage cheese with cucumber & tomatoes 🥒🍅
• Salmon with avocado 🥑🐟

👉 The key is to avoid spiking blood sugar—start with protein + healthy fats, then add complex carbs if needed.