Fitness Training & Running Coach

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Fitness Training & Running Coach

So you want to get into Shape and don't know where to Start? Do You want to get healthy, complete a 5k, conquer a Obstacle Races? Let's get started.

Well, I'll get you Started on a Healthy Life Style of Eating Nutritional, Beneficial Foods, a Cardiovascular & Training program you'll definitely Enjoy and Look Forward too! We will Conquer your Goals, Build You a New Body, Increase your Self Esteem and the most beneficial benefit LOOK GOOD! If your body is out of balance, one side is stronger than the other, have old injury's, not as strong as you'd like, let's get together stretch, strengthen, train and balance you. You will conquer!

12/04/2017

Do you want to learn how to run better, more efficient, less stress on knees? Call or text to set up an individual appointment.
As with everything, technique is important and makes the job easier ☺️

12/04/2017

17/02/2017

So many of my clients have inspired me to write a book and here it is.
Enjoy

Go to Amazon.com to purchase in paperback or ebook.

10/02/2016

Great morning

06/12/2015

Well it's that time of year when we get so over busy and forget what's important. Running outside not only helps you clear your mind, it also makes you feel amazing breathing in fresh air deep into your lungs. If your struggling with running or want to start running more efficiently call or text, we'll get it done! Happy trails☺️

17/08/2015

Today can be the beginning to a new, heathy life! Get started now...

09/04/2015

Quote (2009) "in the past I've hired many personal trainers and not one ever showed me proper form like you have, with the least amount of stress on my joints....... I'm going to be your star pupil!".... Client Leyla

08/11/2014

31/10/2014

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467 N Main St

14527

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12/04/2017

12/04/2017

17/02/2017

10/02/2016

06/12/2015

17/08/2015

09/04/2015

08/11/2014

31/10/2014

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