The Peace We Crave

12/15/2025

In sobriety, we don’t have to master the whole day.
We don’t even have to master the next hour.
We get to come back to one moment at a time. 💛

✨ Question for you:
What’s one moment today that helped you feel grounded, hopeful, or steady?

Drop it below ⬇️ — your moment might inspire someone else. 🤍

12/12/2025

If you’re sober (or trying to get sober) and feel like you’re constantly beating yourself up… there’s another way.

Self-compassion is one of the core pillars of emotional sobriety — and it’s something we build together inside my Level Up Your Sobriety Consult.

In this free 1:1 session, you’ll get:
✨ Gentle, supportive guidance
✨ Tools for emotional regulation
✨ Clarity on what you actually need right now
✨ A personalized path to thriving — not just surviving

If you’re ready to feel lighter inside… 💛 DM me to book your free Level Up Your Sobriety Consult.

12/12/2025

🌿✨ You Are Invited… A Weekend to Reset, Restore & Reconnect ✨🌿

Have you been craving a deeper level of peace in your recovery…
A space where you can finally exhale, reconnect with yourself, and feel held by community?

If your soul has been whispering “I need a pause…” — this retreat is for you. 💛

Here’s what you can look forward to over this powerful weekend:

✨ Meditation practices to calm the mind and reconnect with your center
✨ Chakra-focused sessions designed to support emotional sobriety
✨ Reiki & gentle energy healing to release what you’re carrying
✨ Mindful movement & restorative practices
✨ Community connection with others who “get it”
✨ Quiet time to journal, rest, and listen to your own inner guidance
✨ Tools to support your recovery long after the retreat ends

This isn’t just a weekend away…
It’s an opportunity to create space for your healing, deepen your spiritual wellness, and step into the version of you that is ready to thrive. 🌟

If you’ve been navigating stress, burnout, emotional heaviness, or simply feel like you’ve lost your spark — this retreat will help you reconnect to the peace that’s been within you all along. 🌸

🌼 Ready to reserve your spot?

👉 Learn more & register here:
🔗 https://www.thepeacewecrave.com/retreats

🎟 Early Bird pricing is now available — spaces are limited, and this retreat will sell out.

💛 A Note From Tanya

Your healing deserves time, space, and intention.
I would be honored to hold that space for you.

Come join us for a weekend of mindfulness, connection, and the deep exhale your heart has been waiting for. 🌿💫

12/11/2025

In early sobriety, I used to tear myself down for every mistake. I thought shame would keep me accountable. Instead, it kept me stuck and in a stress spiral.

One day after a really hard day something shifted. I placed my hand on my heart, like I learned to do, took one breath, and said: “Tanya… you’re doing the best you can.”

It felt awkward. But it softened something inside me. That moment became a turning point — the first time I treated myself like someone worth protecting.

Self-compassion didn’t just support my sobriety. It helped me begin to heal.

12/10/2025

✨ WIN MOMENT ✨

This week I honored my own energy instead of pushing through.

I rested without guilt.

I said “no” without over-explaining.

And I reminded myself: I’m allowed to grow at a gentle pace.

Self-compassion isn’t flashy, but it transforms everything. Drop a 💛 if you’ve had a self-compassion win too!

12/09/2025

Most people try to “stay sober” through willpower. But long-term recovery requires something deeper: 👉 Self-compassion.

Here’s why ⬇️ :
1️⃣ It calms the nervous system, reducing cravings.
2️⃣ It interrupts shame — the biggest trigger for relapse.
3️⃣ It helps you respond, not react, when emotions rise.
4️⃣ It builds emotional sobriety, the foundation of true healing.

Self-compassion isn’t “letting yourself off the hook.” It’s holding yourself accountable with kindness — and that is powerful recovery work. 💛

12/08/2025

Self-compassion in sobriety can feel so unfamiliar at first. Some days it’s soft. Some days it’s fierce. And some days… it’s simply not giving up on yourself.

✨ What does self-compassion look like for you right now? A gentle pause? A firm boundary? A slow morning?

Share below — your answer might help someone else today. 💛

12/06/2025

12/06/2025

Hi Swifties 🩵

Real talk.

Over the last year I have seen more Swiftie mental health and recovery spaces pop up. I am glad people are thinking about healing in this fandom.

But I also need to remind you Swift Steps The Recovery Community for Swifties has been here with a real program in place since 2024.

We are not just a cute idea or a one time meeting. We are a structured program with

🩵 Meetings for Swifties 7 days a week
🩵 A recovery curriculum built around the eras
🩵 Journaling workbooks and themed sessions
🩵 A private app and community space
🩵 Harm reduction and all pathways welcome
🩵 A free tier so money is not the only factor

If you have ever thought I wish there was a safe Swiftie space where I can talk about sobriety mental health heartbreak or just how hard life feels that space already exists and you are in it.

Here is the part that is uncomfortable to say but true. If you want Swift Steps to survive and keep growing we need your support in real ways not just in spirit.

Here is how you can help right now:

💫 Like
Tap like on our posts and Reels. It tells the algorithm this matters.

💫 Comment
Even a simple this helped me or I needed this pushes our content to more Swifties.

💫 Share
Share to your story send posts to friends or drop our link when someone asks for support.

💫 Review
If Swift Steps has helped you please leave a review or testimonial. It helps scared Swifties trust this space.

💫 Join or Donate
If you are able join a paid membership keep your membership active or make a one time gift. This covers the real costs of running this community.

You can always join or support at:
www.swiftsteps.org

If this community has made you feel less alone please do at least one of these today!

I cannot do this alone but with you we can keep Swift Steps going for every Swiftie who quietly needs it next. 🫶✨

12/05/2025

✨ If your sobriety is physically solid but spiritually shaky… you’re not alone.

Many people hit a point where staying sober isn’t the problem — it’s feeling emotionally or spiritually disconnected.

That’s exactly why I offer my Level Up Your Sobriety Consult. In this free 60-minute session, we look at:
🔹 Where your spiritual and emotional health need support
🔹 What’s keeping you stuck or disconnected
🔹 Daily rituals that rebuild inner peace
🔹 A personalized roadmap for thriving — not just surviving — sobriety

💛 Ready to reconnect with yourself again?

👉 Comments YES below to get a link to book your free Level Up Your Sobriety Consult!

12/04/2025

In early sobriety, I thought spiritual health meant yoga mats and incense. Turns out—it was something much more personal.

For me, spiritual healing began the moment I stopped abandoning myself. When I sat with my emotions instead of numbing them. When I learned to breathe through discomfort. When I started to trust my intuition again after years of ignoring it.

Spiritual health in sobriety isn’t about perfection. It’s about coming home to yourself — again, and again, and again. And that’s where the real transformation happens. 💛

12/03/2025

A friend recently told me, “I didn’t just stop drinking — I finally feel connected to myself again.”

THIS is spiritual health in action. It’s the quiet confidence. The deeper trust. The return of intuition after years of numbing.

Wins like these remind me that sobriety is more than behavior change — it’s soul restoration. ✨