Renew You with Michelle

04/30/2026

For all things........to include exercise, eating clean, prepping, drinking water!

04/23/2026

Yummy! Just had to share. A little bit of effort = good food for you! For my patients who love sweet things.

04/20/2026

Kodiak blueberry pancakes this morning because I am going roller skating! Make 4, freeze 2. Need the protein and carbohydrates!

I love roller skating! Do fun things and get some exercise.

04/18/2026

My Saturday starts with a high-protein omelette with eggs, cheese, shredded chicken,mushrooms, spinach, and red pepper, finished with a drizzle of my signature (Sam's) basil pesto and accompanied by salsa.
COFFEE with Truvani collagen and A2 half and half. Gotta have coffee!

Lol! Had to create this photo cause mine was not that beautiful.....but still tasted awesome!

04/17/2026

This is truth to follow! None of us can exemplify perfection!

Discipline is built over time

The longer you keep showing up for yourself, the easier everything will get 💪

04/17/2026

Savor the flavors! This salad boasts a harmonious blend of basil pesto, hummus, black olives, feta cheese, avacado, and mushrooms, elevated by a drizzle of olive oil and a balsamic glaze. With shredded chicken added, this dish makes for a delicious and fulfilling dinner.

04/17/2026

04/16/2026

I have expectations, and they are driven by patient requirements. While people may choose different exercise routines, the fundamental principle remains the same: being active and engaging in muscle-building activities is crucial for maintaining good health.

04/16/2026

Let's discuss your wellness journey. Health and wellness is a continuous process throughout our lives, with no need for absolute endpoints. Starting marks the beginning of change, and this journey is lifelong.