Sustain Wellness

02/07/2025

Our blood sugar balancing class was such a success last night! 🎉❤️🌿 If you’d like the recording of the class, please let me know! We will also ship you the items to make the blood sugar supportive tincture. 🥰

01/21/2025

Interested in joining the class? 🥰🎉

We’d love to have you join us to learn all the ins and outs of blood sugar balance and addressing it holistically! 🌼

What will you learn?

🌿 How to increase GLP-1 naturally
🌿 Weight management + blood sugar
🌿 Food and herbal allies
🌿 Conventional medicine approach + concerns

+ Enjoy a fun hands-on portion of the class where we’ll make our own blood sugar balancing herbal medicine! 🌼🌱🍄

Where:

When: Thursday, February 6th 6-7:30pm

$15/person

Register for your spot by February 3rd to save your seat by calling the ! 🎉 850-994-5656

We hope to see you there! 💖

01/08/2025

We would love to have you join us for our upcoming class covering all things blood sugar, insulin resistance, weight management, and how to approach this topic holistically! 🎉

Plus, make and take home a blood sugar supportive tincture to use. 🌿

$15/person

Register by calling the Pace Wellness Center by February 3rd! ✨

12/25/2024

Merry Christmas!🎄✨ Thankful for all of the wonderful clients and people who have come my way this year. ❤️

Wishing everyone a special day today!

-Hannah

12/23/2024

11/30/2024

Local friends! Check out the amazing deals on wellness services the Pace Wellness Center is offering today! Special deals on wellness consults including one with myself, cryotherapy, infrared sauna as well as products and bulk herbs! 🎉

Support a LOCAL small business today!! We are OPEN 9am-5pm!!

11/14/2024

HOLY BASIL (aka Tulsi) is one of the most revered plants in India. 🌿

Its actions on the body include:

🌼 Nootropic - Encouraging focus and clarity of mind by increasing circulation and calming the nervous system

🌼 Adaptogen - Supporting adrenal health and stress resilience

🌼 Blood Sugar Regulation - Increasing insulin sensitivity

🌼 Immune Enhancing - Ideal for upper respiratory support and congestion during a cold + immune boosting

Dive deeper with me to learn more on the latest podcast episode on Nature’s Wisdom. 🍄‍🟫

https://open.spotify.com/episode/1K5pTCMYFEPx7lWZCyem9L?si=6iw2oO8dR5qPgeigeFj9dA

11/13/2024

09/13/2024

https://podcasts.apple.com/us/podcast/natures-wisdom/id1610816917?i=1000669485254

A new episode is up on the podcast! 🎉🤗
We'll dive into the root causes of reflux and heartburn and how to take practical step to heal naturally!

Join me on this episode where I talk about the root causes of why we have stomach imbalances like reflux and heartburn and practical steps to take to heal natur

08/25/2024

I’m so proud of this client. She not only worked on her physical health, but also the emotional root causes of her symptoms. 👏🏼 Not many people are willing to do that, but she was and it paid off! 🎉🤗