FINKed Fitness & Health By Christina

03/11/2026

🚨 LEAGUE CITY CRUNCHERS — YOUR GIRL IS BACK ON THE MIC TOMORROW! 🚨

I’m jumping in to SUB and am excited to be back with you all! If you’ve been waiting for a sign to show up and put in some work… this is it. 💥

You’ve got THREE chances to come train with me tomorrow morning — so pick one, pick two, or be a savage and hit all three. 🤗🔥

🔥 5:00 AM — SLAM HIIT
We’re kicking the morning off STRONG before the sun comes up. Think push, pull, drag, and SLAM your way through MAX and MINI work efforts. 💣Strength. Power. Speed. Energy. This format hits different and it’s designed to challenge both your mind and body. Come ready and determined to CRUSH IT. ☀️💪🏼

💪🏼 8:30 AM — TOTAL BODY CIRCUIT
This one is wall-to-wall action. We’ll use the whole room and every piece of equipment in it. 🏋️‍♀️🔥Strength, cardio, core, athletic drills — it’s all in there. Each round gets shorter but spicier, so the intensity keeps climbing. The best part? We push as a team.

⚡ 9:00 AM — ABSOLUTION
Time to lock in on that core! Expect ab-centric work with deep restorative stretching to finish strong. It’s gonna burn… but it’s the good kind of burn. 🔥

League City Crunchers - let’s packed out the zones with high energy vibes, and show up ready to work! If you’ve taken my classes before, you already know…

✨ We Don’t just Show Up — We SHOW OUT. ✨

Can’t wait to see you all tomorrow! 🔥💪🏼

01/30/2026

🔥💪🏼WHAT. A. DAY. AT PORT ARTHUR CRUNCH FITNESS! 💪🏼🔥

Today was nothing short of ELECTRIC as we showed up and showed OUT at Port Arthur Crunch Fitness — and wow, the energy was unmatched! ⚡️🙌🏼

Huge shoutout to Port Arthur Crunch rockstar GFC Taylor Nelson for leading with passion and excellence, and to GFI! Devaughn D’Andre Chevis who absolutely CRUSHED IT with his 🔥 Belly, Butt & Thighs Boot Camp and TOP IT OFF Classes — the vibes were high, the sweat was real, and the room was on fire! 🥵🍑💥

And then…..we took it NEXT LEVEL 💥✨ with a special POUND pop-up class led by none other than our VP of Group Fitness, the incredible Stephanie Stidham. When leadership shows up, leads from the front, and pours into the team — that’s the UNDEFEATED TRIBE way.🌟

Also proud to have our new GFC for Conroe Crunch Fitness, Amanda Langan, in attendance — learning, observing, and fully experiencing what our Crunch Fitness Undefeated Tribe culture is all about: ENERGY, CONNECTION, EXCELLENCE, and HEART. ❤️💪🏼

This is more than fitness.
This is leadership in action.
This is culture you can FEEL.

LET’S GO, TEAM — UNDEFEATED ALWAYS AND FOR A REASON! 🏆🔥

01/25/2026

🔥 PASSIONATE ABOUT FITNESS & READY TO SHARE IT WITH OTHERS? 🔥

📢➡️ HIRING NOW for our NEW upcoming Crunch Fitness Undefeated Tribe Conroe, TX Locstion!

Crunch Fitness is on the hunt for HIGH-ENERGY GROUP FITNESS INSTRUCTORS to join our powerhouse team! 💪🏽🎉
If you bring the vibe, the motivation, and the passion — we want to see it LIVE.

🎤 OPEN AUDITIONS ARE HERE! 🏋🏾‍♀️✨

📅 Saturday, January 31st
⏰ 1:00 PM – 3:00 PM
📍 Grace Pointe Dance
📌 107 East Marlin Street, Suite E, Willis, TX 77378

✅ FULL-TIME & PART-TIME POSITIONS AVAILABLE!

At Crunch, this is more than a job — it’s a platform. You’ll inspire, motivate, and change lives every single class while being part of a culture built on fun, inclusivity, and RESULTS. Our No Judgments philosophy attracts an incredible, diverse community — making Crunch an AMAZING place to grow and lead 🌟

🔗 Apply now & complete our quick survey:
➡️www.epiccrunchjobs.com
(Check out our full list of open roles!)

📄 Bring your Resume + your BIG energy⚡
Interviews and Fitness Auditions will be first-come, first-serve — come ready to SHOW UP and SHOW YOU! 😃👊🏼

➡️ Questions or ready to join the team?
📧 Email me directly at christina.plotner@undefeatedtribe.com
📩 Or DM me here — I’d love to connect! 🤗

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12/13/2025

LETSSS GOOOOOO! 🌟🔥

Mark your calendars for these important dates coming up soon!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
💪December 16th, 5-8pm: Preview Party⁣⁣⁣⁣⁣ (Free food, Giveaways, Classes, & more)⁣⁣⁣
💪December 17th @ 9am: Open for Workouts⁣⁣⁣ (24/7 Hours after opening)⁣⁣⁣
💪December 17th @ 9am: Kid's Crunch Opens⁣⁣⁣⁣⁣⁣⁣⁣
(Normal Kid's Hours: M-F 8a-1p/4p-8p, Sat 8a-1p, Sun 1p-4p⁣⁣⁣)⁣⁣⁣⁣
💪December 18th: Group Fitness Classes Start⁣⁣⁣⁣⁣⁣⁣⁣
💪December 22nd: Hot Studio Classes Start⁣⁣⁣⁣⁣
⁣
Visit the link https://bit.ly/4nLaKB7 to enter your info and be the first to know when sign ups start!⁣⁣⁣ We can't weight to see you all soon💪

Mark your calendars for these important dates coming up soon!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
💪December 16th, 5-8pm: Preview Party⁣⁣⁣⁣⁣ (Free food, Giveaways, Classes, & more)⁣⁣⁣
💪December 17th @ 9am: Open for Workouts⁣⁣⁣ (24/7 Hours after opening)⁣⁣⁣
💪December 17th @ 9am: Kid's Crunch Opens⁣⁣⁣⁣⁣⁣⁣⁣
(Normal Kid's Hours: M-F 8a-1p/4p-8p, Sat 8a-1p, Sun 1p-4p⁣⁣⁣)⁣⁣⁣⁣
💪December 18th: Group Fitness Classes Start⁣⁣⁣⁣⁣⁣⁣⁣
💪December 22nd: Hot Studio Classes Start⁣⁣⁣⁣⁣
⁣
Visit the link https://bit.ly/4nLaKB7 to enter your info and be the first to know when sign ups start!⁣⁣⁣ We can't weight to see you all soon💪

12/03/2025

WE’RE 1 DAY AWAY TILL THE BIGGEST PARTY OF THE YEAR‼️ Tomorrow kicks off our Presale Party for brand new upcoming gym in Pearland, TX happening 7am til 7pm! RSVP on our page 📲⁣⁣
⁣⁣
The first 500 members to join receive $1 Down + 1 Month Free ($120 savings), a *FREE Crunch Swag that include a gym bag, t-shirt, & water bottle💪⁣⁣

(*Purchasing a membership does not guarantee. Free gear must be picked up on Presale day and is only available while supplies last.)⁣⁣⁣