A holistic and compassionate approach to stress management in Pensacola. Mindset, mindfulness, and m
04/04/2025
Every new mindset begins with a small shift. đ Change doesnât require perfection; it only asks for curiosity and courage. Today, choose one thought that uplifts you, and let it be the foundation for a brighter perspective.
Big transformations often start with the simplest moments of clarityâa single thought, a fresh perspective, or a choice to see things differently. At Empathic Practice, weâre here to help you turn those small shifts into lasting change with tools and guidance tailored to your journey. Reach out to explore whatâs possible.
03/28/2025
Over the past five years, a lot has changed at Empathic Practiceâour location, our services, even our plant wall. đż But at the root of it all, our *why* has remained the same.
We exist to empower individuals through mindfulness, holistic health, and personal growthâbecause true healing happens when people feel seen, heard, and supported.
Radical empathy isnât just something we talk aboutâitâs something we practice daily. Itâs in the way we welcome you, the way we listen, and the way we create space for transformation.
As we continue to evolve, our mission remains steady: to lead with compassion, to foster well-being, and to be a place where healing begins.
How has radical empathy shown up in your life? Share your thoughts belowâweâd love to hear. đâ¨
03/26/2025
On Wednesdays, we meditate. đ§ââď¸â¨
Join us every Wednesday at 6 PM for our free weekly drop-in meditation group at Empathic Practice. Led by local meditator Stephen Mack, these sessions take a practical, down-to-earth approach to mindfulnessâhelping you cultivate awareness, reduce stress, and enhance your well-being.
No experience needed. No cost to attend. Just an open mind and a willingness to pause, breathe, and reconnect. đż
Each session includes a guided meditation, talk, and discussion, creating a welcoming space for beginners and experienced practitioners alike.
Tag a friend who could use some midweek mindfulness! See you there. đŤ
03/19/2025
Welcome back, Medford! đ
Weâre excited to have Medford back on the Pensacola team! As a certified hypnotist and mindset coach, he helps clients break through mental roadblocks, build resilience, and create real, lasting change.
With his background as a Navy Chief, Medford brings a strategic, results-driven approach to personal growth. Whether youâre looking to shift your mindset, overcome challenges, or explore the power of hypnosis, his sessions are designed to help you unlock your full potential.
Book a session with Medford todayâcall us at (850) 777-3334 to get started.
03/03/2025
â¨This week at Empathic:
Wednesday | 6 pm Bringing Mindfulness to Life â Meditation Group
Thursday | 7 pm Mindful Recovery
Sunday | 6:30 pm Mindful Recovery
02/26/2025
Sound has a way of reaching places within us that words cannot touch. đ⨠In the gentle vibrations of a sound bath, we are invited to release what no longer serves and reconnect with our inner stillness. Each note, each tone, becomes a doorway to deeper awareness and healing.
How often do we truly pause to listenânot just with our ears, but with our whole being? đ
02/25/2025
â¨This week at Empathic:
Wednesday | 6 pm Bringing Mindfulness to Life â Meditation Group
Thursday | 7 pm Mindful Recovery
Sunday | 6:30 pm Mindful Recovery
02/22/2025
Your mind deserves as much care as your body. Prioritize your mental health with small, intentional acts of self-care. Start with mindfulness, meditation, or even a moment of stillness in your day. These simple steps can create a ripple effect for a healthier, more balanced you.
At Empathic Practice, weâre here to guide you through this journey. From meditative movement to holistic wellness services, our offerings are designed to nurture your mental and emotional well-being. Letâs take the first step togetherâbecause a cared-for mind changes everything.
Be the first to know and let us send you an email when Empathic Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Empathic Practice was organized in 2018 to partner experience staff with like-minded patients to achieve healthy lifestyles by using a multidisciplinary holistic approach including wellness, meditation, mindfulness, and massage combined, when appropriate, with medical ma*****na recommendations.
All the staff members at Empathic Practice have faced medical and psychological challenges for which we have used nontraditional resources for best results. From these experiences, we feel that traditional pharmaceuticals are not the answer and, in reality, maybe the problem for many patients. We think that any medication is no more than 25% of the treatment of any chronic problem. From your first days with Empathic Practice, you will see our focus on mindfulness and use of practices to enhance mental clarity and wellness. This is our difference.
Each of our staff members has training and practical experience in their area of specialization.
For example, our medical director William Hass, MD, is Board Certified and has more than forty years of experience. Our licensed massage therapists, with Soleiluna Massage & Spa, assess your needs so you receive the ideal massage. Amanda Simmons, our wellness coach will focus on your diet and exercise needs. Cassandra Curbelo, complements our practice with the understanding of human health via a number of holistic modalities including Ayurveda. Felipe Munoz, our director of operations, is well known in the community for his mindfulness, meditation, and creative efforts. Our therapists and coaches are continuously studying and remaining active in the field of massage, having a vast understanding of relaxing/therapeutic modalities to best serve our guests.
We have made every effort to make Empathic Practice welcoming to patients including Anna at the information desk to the reassuring aesthetic of our offices and mediation area, making you feel welcome and giving you the information needed.
At Empathic Practice, we want to be the critical difference. We plan to do this by listening to and learning from you. Our vision is to provide you with the mindset and setting, education, as well as the expertise to get the maximum response to the time and money you spend on your journey.
You are a pioneer, not a guinea pig.
Your journey with Empathic Practice will be the reward.
