Embodied Practice, LLC

07/15/2025

Take a mindful rest with me 🎨

One of my favorite ways to reset is mindfully painting…just a stone, some paper, and gentle curiosity.

I let the stone guide my pen without control, then fill in the spaces with watercolor (or crayon, marker, etc). No planning, just presence.

Even a few quiet minutes can invite calm, especially for those of us learning to loosen our grip on doing it “just right”.

If any todo list reminders pop up in my head, I jot them down and return to my painting, practicing bringing my attention and intention back to the present moment.

May this gentle practice help you find your way back to the present moment, too. 🌿

05/14/2025

This moment stopped me in my tracks as I was leaving the office for the day. It beautifully captures the essence of healing that takes place in this sacred space.

It’s here I have the honor of witnessing alchemy— the transformation of pain and sorrow into wisdom and joy. 🌈

Here’s a reminder to pause and take in the glimmers all around you ✨

03/04/2025

“Nature does not hurry, yet everything is accomplished” -Lao Tzu 🌿

Wise words from this morning’s cup of tea ☀️🫖

02/27/2025

Feeling inspired by the communal magnet poetry in our waiting area this morning 🌿

What lovely little phrases pop out to you?

02/19/2025

I couldn’t be more excited to share my office suite neighbor, and dear friend, Nicole Cumpton, LCSW owner of Wander and Grow, LLC is offering holistic therapy services!

Nicole’s bright personality and compassionate care is truly a breath of fresh air! I highly recommend Wander and Grow as an additional source for therapy services 🪴✨

🌿Hi there!

I’m delighted to formally introduce myself - Nicole Cumpton, LCSW & Owner of Wander & Grow Holistic Therapy and Wellness 🌿

As a Pensacola native and social worker in this community for over 8 years, I am deeply passionate about breaking the stigma related to mental health care and strengthening the individuals that make up our community! If you or someone you know or love could benefit from care, please don’t hesitate to reach out.

I plan to offer therapeutic/support groups in the future, so if there is a specific topic or need you would like to see addressed for yourself or our community, please let me know!

Visit my website to learn more or schedule a free 15-minute consultation:

🌐 www.wander-and-grow.com
📩 nicole@wander-and-grow.com
📞 850-972-8504

I can’t wait to walk alongside you or your loved one on your journey to healing and growth! 💛

02/19/2025

Meet Natalie, the incredible massage therapist we share our space with!! I’m thrilled to have her holistic offerings so close by (across the hall) 🤩

Feel free to pick up her card in our waiting area to explore all she has to offer and schedule a post-therapy massage ✨

02/11/2025

This is a much needed group is for adult survivors of sexual abuse. These groups can offer so much more healing than you thought possible. If you’re considering joining, listen to your intuition and reach out to them 💙

Gulf Coast Kid’s House will always hold a special place in my heart!!

Gulf Coast Kid's House is soon hosting its fifth recovery group. This free 12-week therapy group series is for adults who experienced childhood sexual abuse. Led by Nancy Hagman, M.Ed., LHMC, and Margot Dutel, LCSW, the series will run every Tuesday evening from February 25th to May 13th from 5:30 - 7:15 p.m.

For more information or to reserve your spot, please email counselor@gulfcoastkidshouse.org or call (850) 713.5710.

02/03/2025

Embodied Living, LLC is a new platform I have been inspired to create based on the collective need for more Connection and Joy.

Embodied Living not only connects those who are looking for a personalized, trauma-informed yoga experiences, but also is home of the JoySeekers 💓

JoySeekers is a women’s collective gathering for those who are longing to cultivate more joy in their lives.

Using expressive arts & crafts, yoga and mindfulness, and other creative pathways, we will embark on our journey to self-discovery and meaningful connection that we all so desperately need, now more than ever 🫶

Follow this page to learn more about how these offerings could help transform your wellbeing ✨

✨JoySeekers: Seeking Self-love✨

Looking for ways to love on yourself more this year? 💓

This self-care experience is designed to nurture connection and self-love.

Craft your own bath tea bags with organic herbs and oils, enjoy a downloadable meditation by mental health professional and yoga instructor, Lauren Soutullo, and explore an abundance of practices to deepen your self-love journey.

Give yourself the gift of joining JoySeekers for this love-filled evening 💌

Space is limited, follow the link below to secure your spot🫶

https://www.embodiedpracticellc.com/joyseekers

01/16/2025

I wanted to share this local resource for a Mommy and Me Dance Class being offered in our community!

Dance is a joyful way to bond while moving, laughing, and exploring! 🌟 Dance is more than movement; it’s a chance to foster connection, boost confidence, and create special memories together. ♥️

✨ 𝐌𝐨𝐦𝐦𝐲 & 𝐌𝐞!✨
👶💃 Join the Fun with Our Mommy & Me Dance Classes! 💃👨‍👧

Looking for a special way to bond with your little one? Our Mommy & Me classes are perfect for toddlers aged 18 months to 3 years and their caregivers! 🩰✨

Through dancing, your child will build social, motor, and cognitive skills while you share precious moments together. Whether you’re a mom, dad, grandparent, aunt, uncle, or family friend—this class is for YOU! ❤️

📌 Don’t wait—register today at https://laritasdancestudio.com and let the dancing begin! 🎶

01/12/2025

We had a wonderful time celebrating the opening of this special, holistic space we share together ✨

Sending a big “thank you” to those who were able to join us in celebration today, as well as those who celebrated with us in spirit 💓

We look forward to growing and making connections to bring holistic healing to our loved community in the future!!

01/08/2025

What an honorable opportunity it was to be featured in this article with Pensacola Bella Magazine!!

This topic—helping women turn the page in their lives—holds such a special place in my heart ❤️
For any woman who resonates with these words, as so many of us likely do, I hope this piece inspires you to reflect, take steps toward freedom, and rediscover your inner strength 🪷.

If this speaks to you, I’d love to invite you to check back soon for updates—I’ll be announcing something exciting soon: a creative and supportive community for women navigating this very journey.

Here’s to your growth, your freedom, and the beautiful chapters ahead. 💫

01/06/2025

New year, same me—and that’s more than enough. 💛 You don’t have to reinvent yourself to be worthy of love, rest, and joy. Last year’s version of you deserves all the same care and compassion. Here’s to honoring who we are, just as we are.