Del Soul Psychology & Wellness

Service we provide: Individual Counseling (Adults) Couples Counseling and Psycho-education Group Therapy: Women’s Intimacy Group (Thursdays 6-8 pm) Hypnotherapy Trauma Therapy (EMDR, EFT, S.E.)

Life Coaching

Operating as usual

Boundaries are such an important part of living a healthy lifestyle 🙌🏼



@thehealingtherapist
#boundaries #healthyboundaries #healthylifestyle #healthyliving #mentalhealth #mentalhealthawareness #codependency #codependentnomore #trauma #traumarecovery #traumahealing

The importance of having a healthy support system can mean everything. Quote is from Dr. Bruce Perry’s book called The Boy Who Was Raised As A Dog




#community #healthycommunity #supportsystem #mentalhealthawareness #mentalhealthsupport #trauma #traumarecovery #traumahealing #traumainformed #drbruceperry #theboywhowasraisedasadog #love #support #encouragement #validation #relationships

🙏🏼🙏🏼


@lesliedwight
#growth #pain #2020 #weneedchange #declarechange #antiracism #blacklivesmatter #blm #bipoc #poc

Somatic Experiencing® Trauma Institute (SETI)

Thursday thought

We’re doing a free yoga class at Del Soul! Join Cole in gently moving your body to practice your mental health and physical health 🙏🏼 🧠


#yoga #bodymovement #mentalhealthawareness #mentalhealth #trauma #traumarecovery #traumahealing #traumainformed #mindfulness #stillness #practiceyoga #yogaflow

#trauma #traumarecovery #mentalhealth #mentalhealthawareness #copingskills #traumaresponse #ptsd #addictions #depression #anxiety #personalitydisorders #shame #cognitivedistortions #gethelp

If feelings could talk...



credit: @wholeheartedschoolcounseling
#feelings #emotions #emotionalintelligence #emotionalhealth #emotionalwellness #feelthefeels #sad #sadness #lonliness #shame #resentment #emptiness #anger #anxiety #stress #connection #selfcompassion #forgive #creative #boundaries #brave #onestepatatime

Thoughts have a lot of power, you can chose what to think



Credit: @thinkingmindspage
#cognitivedistortions #stinkinthinkin #powerofthoughts #positivethoughts #negativethoughts #positivevibes #manifest #traumarecovery #mentalhealthawareness #mentalhealthmatters #increaseawareness #controlyourthoughts

Magic happens outside the comfort zone



#comfortzone #growthzone #learningzone #growthmindset #traumarecovery #trauma #mentalhealth #psychotherapy

A trauma-informed therapist provides an extra level of depth and conceptualization. @thisisyolandarenteria lays some important components out on what to look for in a trauma-informed therapist! 🙏🏼




#trauma #traumainformed #traumainformedtherapy #traumarecovery #recovery #healing #healyourbody #healyoursoul #therapy #mentalhealth #mentalhealthawareness #therapistsofinstagram #therapist #therapistlife

Increase your awareness to the cognitive distortions that hold you back from healing 🙏🏼



#cognitivedistortions #trauma #stinkinthinkin #healing #traumarecovery #mentalhealth #mentalwellness #mentalillnessawareness #awareness #cognitiveawareness #cognitiverestructuring

Now is the time to start practicing self-love and self-care!




#selflove #selfcare #healyourself #loveyourself #trauma #traumarecovery #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellness #traumahealing #traumainformed #traumabond

With the world feeling so out of control, do your part and take care of yourself. We have transitioned to Telehealth to provide ongoing support to our clients while taking care of ourselves as clinicians.



Credit: @powerofpositivity
#selfcare #selflove #powerofpositivityrepost #power #healing #healingjourney #mentalhealth #mentalhealthawareness #trauma #traumarecovery #somaticexperiencingtrauma #selftalkmatters #positivevibes #positiveenergy #telehealth #therapistsofinstagram #traumatherapist

Don’t forget to practice self-care during this time! Rediscover yourself and connect with yourself and others



#selfcare #selflove #covid_19 #stressrelief #survivalguide #mind #body #soul #deepbreathing #music #journaling #setgoals #positivevibes #positiveselftalk #boundaries #mindfulness

Leave your negative self-talk, overwhelming emotions, and negative coping skills with us. Let us show you and teach you how to validate yourself, love yourself, and take care of yourself ✨




Image Credit: @revelatori
#recovery #healing #validation #selfcare #strength #love #selflove #courage #perspective #motivation #insight #space #trauma #traumarecovery #traumahealing #traumainformed #mentalhealth #mentalhealthawareness #mentalhealthmatters

Find a therapist that fits your needs and helps you the way you need and want to be helped. We treat most mental health issues at Del Soul, including depression, anxiety, trauma, panic, relationship issues, codependency, and many more. Check out our website, link in bio! 🙏🏼🙌🏼




Credit: @yourjourneythrough
#therapy #therapist #therapistlife #therapistsofinstagram #therapyworks #mentalhealth #mentalhealthawareness #youdeservehealing #trauma #traumarecovery #traumahealing #traumainformed #somaticexperiencing #emdr #experientialtherapy #depression #codependency #anxiety #copingskills

Kids have baggage too, worth the read 🙏🏼

This starts my 22nd year of teaching middle school. Yesterday was quite possibly one of the most impactful days I have ever had.

I tried a new activity called “The Baggage Activity”. I asked the kids what it meant to have baggage and they mostly said it was hurtful stuff you carry around on your shoulders.

I asked them to write down on a piece of paper what was bothering them, what was heavy on their heart, what was hurting them, etc. No names were to be on a paper. They wadded the paper up, and threw it across the room.

They picked up a piece of paper and took turns reading out loud what their classmate wrote. After a student read a paper, I asked who wrote that, and if they cared to share.

I’m here to tell you, I have never been so moved to tears as what these kids opened up and about and shared with the class.

Things like suicide, parents in prison, drugs in their family, being left by their parents, death, cancer, losing pets (one said their gerbil died cause it was fat, we giggled😁) and on and on.

The kids who read the papers would cry because what they were reading was tough. The person who shared (if they chose to tell us it was them) would cry sometimes too. It was an emotionally draining day, but I firmly believe my kids will judge a little less, love a little more, and forgive a little faster.

This bag hangs by my door to remind them that we all have baggage. We will leave it at the door. As they left I told them, they are not alone, they are loved, and we have each other’s back.

I am honored to be their teacher.

Credit :- Karen Wunderlich Loewe

Emotions need to be validated, nurtured, and seen just as much as children do. Your emotions need and want your attention just as much as children do.

#emotions #emotionalintelligence #selflove #selfcare #payattention #validateyourself #nuture #seeyourself #validate #emotionalhealth #mentalhealth #trauma #traumarecovery #traumahealing #traumainformed #innerchildwork #innerchildhealing #innerchild

Commit to your healing, you’re worth it 🙏🏼

#youareworthit #healyourself #selfcare #selflove #selfvalue #mentalhealth #therapy #trauma #traumatherapy #traumarecovery #traumainformed #delsoulpsychologyandwellness #positiveaffirmations #radicalacceptance #forgiveness #copingskills

Let’s create a new culture of connecting to our bodies

#somaticexperiencing #somatichealing #connection #trauma #healing #selfcare #mentalhealth #bodypositive #bodyawareness #somatictherapy #selflove

youtube.com

Episode 8 - Conversation with Alanis Morissette & Dr. Peter Levine

If you’re curious about what Somatic Experiencing is, check out this link!

https://youtu.be/wDK09A49tRU

Conversation with Alanis Morissette - Episode 8 with Dr. Peter Levin. In this podcast, Alanis talks with Dr. Peter Levine about stress and trauma recovery, r...

Del Soul has a weekly therapeutic group for women who struggle with any type of intimacy related issue, such as relationship issues, sexual issues, self-love, boundaries, or communication. The group provides support, skills, education, and community. Check out the website for more details!

#groupsisters #therapy #grouptherapy #delsoul #intimacy #arizonatherapy #womensupportingwomen #womensintimacy #intimacyissues

Somatic Experiencing® Trauma Institute (SETI)

Thank you, Cynthia Merchant, for sharing this article. Wonderful!

delsoulcounseling.com

Trauma, EMDR & Somatic Experiencing Therapy | Peoria, AZ | 85381

Go check out our website at delsoulcounseling.com to see our services and the teams bio! We have a growing, diverse team of amazing therapists! If you or anyone you know needs a therapist or a support group reach out to us. We currently have a Woman’s Intimacy Group running each week with great success!

delsoulcounseling.com Sign up for quality Trauma & EMDR therapy in Peoria, AZ to get help with mental wellness using Somatic Experiencing based approaches to healing

At Del Soul, we serve the community with mental health services such as individual therapy and group therapy. Check out our website for more information at delsoulcouseling.com

Del Soul Psychology & Wellness

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15396 N 83rd Ave Suite G103
Peoria, AZ
85381
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