Del Soul Psychology & Wellness

Service we provide:

Individual Counseling (Adults)
Couples Counseling and Psycho-education
Group Therapy: Women’s Intimacy Group (Thursdays 6-8 pm)
Hypnotherapy
Trauma Therapy (EMDR, EFT, S.E.)

Life Coaching

Operating as usual

07/10/2020

Boundaries are such an important part of living a healthy lifestyle 🙌🏼



@thehealingtherapist
#boundaries #healthyboundaries #healthylifestyle #healthyliving #mentalhealth #mentalhealthawareness #codependency #codependentnomore #trauma #traumarecovery #traumahealing

06/25/2020

The importance of having a healthy support system can mean everything. Quote is from Dr. Bruce Perry’s book called The Boy Who Was Raised As A Dog




#community #healthycommunity #supportsystem #mentalhealthawareness #mentalhealthsupport #trauma #traumarecovery #traumahealing #traumainformed #drbruceperry #theboywhowasraisedasadog #love #support #encouragement #validation #relationships

06/04/2020

🙏🏼🙏🏼


@lesliedwight
#growth #pain #2020 #weneedchange #declarechange #antiracism #blacklivesmatter #blm #bipoc #poc

05/29/2020

Somatic Experiencing® Trauma Institute (SETI)

Thursday thought

05/29/2020

We’re doing a free yoga class at Del Soul! Join Cole in gently moving your body to practice your mental health and physical health 🙏🏼 🧠


#yoga #bodymovement #mentalhealthawareness #mentalhealth #trauma #traumarecovery #traumahealing #traumainformed #mindfulness #stillness #practiceyoga #yogaflow

05/20/2020

#trauma #traumarecovery #mentalhealth #mentalhealthawareness #copingskills #traumaresponse #ptsd #addictions #depression #anxiety #personalitydisorders #shame #cognitivedistortions #gethelp

05/15/2020

If feelings could talk...



credit: @wholeheartedschoolcounseling
#feelings #emotions #emotionalintelligence #emotionalhealth #emotionalwellness #feelthefeels #sad #sadness #lonliness #shame #resentment #emptiness #anger #anxiety #stress #connection #selfcompassion #forgive #creative #boundaries #brave #onestepatatime

05/07/2020

Thoughts have a lot of power, you can chose what to think



Credit: @thinkingmindspage
#cognitivedistortions #stinkinthinkin #powerofthoughts #positivethoughts #negativethoughts #positivevibes #manifest #traumarecovery #mentalhealthawareness #mentalhealthmatters #increaseawareness #controlyourthoughts

05/01/2020

Magic happens outside the comfort zone



#comfortzone #growthzone #learningzone #growthmindset #traumarecovery #trauma #mentalhealth #psychotherapy

04/17/2020

A trauma-informed therapist provides an extra level of depth and conceptualization. @thisisyolandarenteria lays some important components out on what to look for in a trauma-informed therapist! 🙏🏼




#trauma #traumainformed #traumainformedtherapy #traumarecovery #recovery #healing #healyourbody #healyoursoul #therapy #mentalhealth #mentalhealthawareness #therapistsofinstagram #therapist #therapistlife

04/08/2020

Increase your awareness to the cognitive distortions that hold you back from healing 🙏🏼



#cognitivedistortions #trauma #stinkinthinkin #healing #traumarecovery #mentalhealth #mentalwellness #mentalillnessawareness #awareness #cognitiveawareness #cognitiverestructuring

04/02/2020

Now is the time to start practicing self-love and self-care!




#selflove #selfcare #healyourself #loveyourself #trauma #traumarecovery #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellness #traumahealing #traumainformed #traumabond

03/26/2020

With the world feeling so out of control, do your part and take care of yourself. We have transitioned to Telehealth to provide ongoing support to our clients while taking care of ourselves as clinicians.



Credit: @powerofpositivity
#selfcare #selflove #powerofpositivityrepost #power #healing #healingjourney #mentalhealth #mentalhealthawareness #trauma #traumarecovery #somaticexperiencingtrauma #selftalkmatters #positivevibes #positiveenergy #telehealth #therapistsofinstagram #traumatherapist

03/20/2020

Don’t forget to practice self-care during this time! Rediscover yourself and connect with yourself and others



#selfcare #selflove #covid_19 #stressrelief #survivalguide #mind #body #soul #deepbreathing #music #journaling #setgoals #positivevibes #positiveselftalk #boundaries #mindfulness

02/28/2020

Leave your negative self-talk, overwhelming emotions, and negative coping skills with us. Let us show you and teach you how to validate yourself, love yourself, and take care of yourself ✨




Image Credit: @revelatori
#recovery #healing #validation #selfcare #strength #love #selflove #courage #perspective #motivation #insight #space #trauma #traumarecovery #traumahealing #traumainformed #mentalhealth #mentalhealthawareness #mentalhealthmatters

02/27/2020

Find a therapist that fits your needs and helps you the way you need and want to be helped. We treat most mental health issues at Del Soul, including depression, anxiety, trauma, panic, relationship issues, codependency, and many more. Check out our website, link in bio! 🙏🏼🙌🏼




Credit: @yourjourneythrough
#therapy #therapist #therapistlife #therapistsofinstagram #therapyworks #mentalhealth #mentalhealthawareness #youdeservehealing #trauma #traumarecovery #traumahealing #traumainformed #somaticexperiencing #emdr #experientialtherapy #depression #codependency #anxiety #copingskills

02/27/2020

Kids have baggage too, worth the read 🙏🏼

This starts my 22nd year of teaching middle school. Yesterday was quite possibly one of the most impactful days I have ever had.

I tried a new activity called “The Baggage Activity”. I asked the kids what it meant to have baggage and they mostly said it was hurtful stuff you carry around on your shoulders.

I asked them to write down on a piece of paper what was bothering them, what was heavy on their heart, what was hurting them, etc. No names were to be on a paper. They wadded the paper up, and threw it across the room.

They picked up a piece of paper and took turns reading out loud what their classmate wrote. After a student read a paper, I asked who wrote that, and if they cared to share.

I’m here to tell you, I have never been so moved to tears as what these kids opened up and about and shared with the class.

Things like su***de, parents in prison, drugs in their family, being left by their parents, death, cancer, losing pets (one said their gerbil died cause it was fat, we giggled😁) and on and on.

The kids who read the papers would cry because what they were reading was tough. The person who shared (if they chose to tell us it was them) would cry sometimes too. It was an emotionally draining day, but I firmly believe my kids will judge a little less, love a little more, and forgive a little faster.

This bag hangs by my door to remind them that we all have baggage. We will leave it at the door. As they left I told them, they are not alone, they are loved, and we have each other’s back.

I am honored to be their teacher.

Credit :- Karen Wunderlich Loewe

02/21/2020

Emotions need to be validated, nurtured, and seen just as much as children do. Your emotions need and want your attention just as much as children do.

#emotions #emotionalintelligence #selflove #selfcare #payattention #validateyourself #nuture #seeyourself #validate #emotionalhealth #mentalhealth #trauma #traumarecovery #traumahealing #traumainformed #innerchildwork #innerchildhealing #innerchild

02/20/2020

Commit to your healing, you’re worth it 🙏🏼

#youareworthit #healyourself #selfcare #selflove #selfvalue #mentalhealth #therapy #trauma #traumatherapy #traumarecovery #traumainformed #delsoulpsychologyandwellness #positiveaffirmations #radicalacceptance #forgiveness #copingskills

02/14/2020

Let’s create a new culture of connecting to our bodies

#somaticexperiencing #somatichealing #connection #trauma #healing #selfcare #mentalhealth #bodypositive #bodyawareness #somatictherapy #selflove

02/14/2020

Episode 8 - Conversation with Alanis Morissette & Dr. Peter Levine

If you’re curious about what Somatic Experiencing is, check out this link!

https://youtu.be/wDK09A49tRU

Conversation with Alanis Morissette - Episode 8 with Dr. Peter Levin. In this podcast, Alanis talks with Dr. Peter Levine about stress and trauma recovery, r...

02/09/2020

Del Soul has a weekly therapeutic group for women who struggle with any type of intimacy related issue, such as relationship issues, sexual issues, self-love, boundaries, or communication. The group provides support, skills, education, and community. Check out the website for more details!

#groupsisters #therapy #grouptherapy #delsoul #intimacy #arizonatherapy #womensupportingwomen #womensintimacy #intimacyissues

02/03/2020

Somatic Experiencing® Trauma Institute (SETI)

Thank you, Cynthia Merchant, for sharing this article. Wonderful!

delsoulcounseling.com 01/31/2020

Trauma, EMDR & Somatic Experiencing Therapy | Peoria, AZ | 85381

Go check out our website at delsoulcounseling.com to see our services and the teams bio! We have a growing, diverse team of amazing therapists! If you or anyone you know needs a therapist or a support group reach out to us. We currently have a Woman’s Intimacy Group running each week with great success!

delsoulcounseling.com Sign up for quality Trauma & EMDR therapy in Peoria, AZ to get help with mental wellness using Somatic Experiencing based approaches to healing

01/31/2020

At Del Soul, we serve the community with mental health services such as individual therapy and group therapy. Check out our website for more information at delsoulcouseling.com

01/15/2020

Del Soul Psychology & Wellness

Location

Telephone

Website

Delsoulcounseling.com

Address


15396 N 83rd Ave Suite G103
Peoria, AZ
85381
Other Counseling & Mental Health in Peoria (show all)
The Serin Center The Serin Center
21681 N 77th Ave #1400
Peoria, 85382

Integrative care centers in Tempe, Scottsdale, Glendale, & Peoria for neuropsychology, developmental pediatrics, neurofeedback, therapy, and consultation.

Ashworth Counseling Ashworth Counseling
8340 W Deer Valley Rd
Peoria, 85382

Supporting adults, couples, children & families.

Faith Solutions to Mental Health Faith Solutions to Mental Health
14050 N. 83rd Avenue, Suite 290
Peoria, 85381

Faith Solutions to Mental Health is a faith-based and purpose-driven community mental health ministry organization whose goal is to spread God’s message throughout the communities we serve.

Platinum Psychiatry Platinum Psychiatry
21681 North 77th Ave
Peoria, 85382

At Platinum Psychiatry, we are committed to helping you to have the experience and customer service that you deserve. In a field full of confusion, stigma, and poor customer service, we offer a new way of experiencing mental health services.

Joan Cook, Marriage & FamilyTherapist Joan Cook, Marriage & FamilyTherapist
P.O. Box 726
Peoria, 85380

Marriage & Family Therapist, licensed for 25 years, integrate Biblical principles.

Trumpet Behavioral Health Trumpet Behavioral Health
21505 N 78th Ave., STE 125
Peoria, 85382

Hoarders Information Network Team-HINT Hoarders Information Network Team-HINT
10951 N 91st Ave, Lot 107
Peoria, 85345

Hoarders Information Network Team is a group of people dedicated to helping the public, our communities and our health care teams become aware of Hoarding and its devastating effects. Our team is dedicated to spreading the word, getting patients help.

Nancy J. Saggio, MA, LPC, ACS - Counselor and Approved Clinical Supervisor Nancy J. Saggio, MA, LPC, ACS - Counselor and Approved Clinical Supervisor
14050 N 83rd Ave, Suite 290
Peoria, 85381

Professional counseling for individuals and couples