Willow Lane Yoga & Wellness

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Peoria, IL
Willow Lane Yoga & Wellness

Willow Lane Yoga & Wellness is a movement studio providing you with yoga, Pilates and more.

04/27/2026

April showers bring May flowers. Even though the daffodils and tulips have made their appearances, other flowers are beginning to grow and bloom.

Keep showing up for yourself as we wrap up April and step into May. Keep growing. Keep blooming.

Come move this week.
hafele

moreland

04/25/2026

Finally we have our SPRING MERCH drop! Preorders are live for the next 9ish days.

Two of our designs are brand new:
✨ In My Pilates Era
✨ Spring Sweat Brings Strength

We have two additional designs that are throwbacks:
🌿 Willow Lane (using the flocking material)
🌿 Willow Lane (bubble letters)

We have quite the variety: two of our favorite shirt styles that you begged us to bring back include the cap sleeve tank from Bella Canvas and the vintage wash boxy tee from LAT. Whether it’s a tank, a tee or any of the other items, there are some fun new colors and styles capturing the essence of the brighter spring days and early summer evenings.

Orders are open from now until May 2.

We can’t wait to see what you get for this round of merch!

04/23/2026

Did you miss our first round of Pilates Teacher Training? Our next cohort of Comprehensive Pilates Teacher Training begins August 7!

Training runs one weekend a month from August through March, 12 PM-5PM on Friday, Saturday and Sunday.

DM for details.
hafele

04/22/2026

We’re Looking for Long-Term Movers!

We get it, there are all kinds of fitness trends out there. It's overwhelming and can feel really defeating. When images keep coming at you to preserve youth instead of celebrating mature movers, it feels yucky.

Do you fit the following criteria?

✋ You're a mature mover looking to move your body to get stronger.
✋ You're moving your body to relieve stress, not punish your body.
✋ You're looking for smaller, community focused classes.
✋ You're seeking relief from aches and pains so you can move through life easier.
✋ You're looking to move for longevity, not fit the Pilates Princess era.

If you’re ready to commit to a practice that strengthens, restores, and keeps you moving well for years to come, we’d love to welcome you to our community. ✨

Move with intention. Move for your future. Move with Willow Lane.

04/20/2026

Stress piling up? Time to kick it to the curb.

Movement is one of the most effective ways to reset your mind and body. Pilates, yoga, and restorative practices help release tension, improve circulation, and calm the nervous system so you can step back into your week feeling stronger and more centered.

Make this the week you move, breathe, and leave a little stress behind at the studio.
hafele

moreland

04/17/2026

Feeling chronically tired? Struggling with some digestive issues? Perhaps you are dealing with brain fog and lack of focus. Think about that pesky shoulder that just stays tight constantly.

All of the above are often tells that your nervous system is in need for some attention.

Enter our MELT™️ classes. While yoga, Pilates and traditional foam rolling do help your brain-body connection and your nervous system, MELT™️ is unique.

MELT™️ approaches your neurofascial system (nervous and connective tissue system) to help make changes in a way that improves muscle and joint mobility, and helps shift the nervous system toward the parasympathetic nervous system signaling your body to rest, heal, and digest.

Have you tried one of our MELT™️ classes? Drop a comment below and tell us how it's postively impacted your life.

04/15/2026

Returning to Movement with Pilates!
After an injury or period of rehabilitation, being cleared by your physical therapist is an exciting milestone. Pilates can be a wonderful next step in rebuilding strength and confidence in your body.

Pilates focuses on controlled movement, core stability, alignment, and mobility, helping you reconnect with muscles that support healthy movement patterns. With thoughtful instruction and intentional pacing, it can help improve strength, balance, and body awareness as you transition back into activity.

If you’ve recently completed physical therapy and you've been cleared by your physician, Pilates can provide a supportive environment to continue your progress and keep your body moving well.

Always follow the guidance of your healthcare provider, and let your instructor know about your recovery so we can support your movement journey.

04/14/2026

What habits are quietly draining you of joy?

Don't let the digital divide drain you of real connection through community. Come connect with us on the mat this week as we conquer the habits that drain us and discover connection through community.

04/13/2026

You're plugging into this post right now, but are you really connected with us?

Technology means we are wired, but it doesn’t mean we are wired for connection. Technology is always a supplement to aid in connection, but it is not nor ever will be a replacement for the design of connection.

This month on the yoga mat we are exploring what it means to live connected through intentional, purposeful connections and plugging in, in person. Join us for some intentional interaction on the mat.

04/12/2026

Have a little back pain? Think it's just middle age or getting old? pffffff.....no.

Stop feeling old and start feeling alive.
Lose the back pain, gain the freedom to move your body the way it's designed to move.

Come see us this week.
hafele

moreland

04/11/2026

Are you interested in our NEXT Pilates training? Comprehensive training is not just for those interested in teaching, it's also for those who want to go deeper into their own practice.

Late summer 2026 is our next round of Comprehensive Pilates Teacher training with and .hafele and our programming through .

Reach out today with questions!

04/09/2026

Our FIRST EVER group of Comprehensive Pilates Trainees are wrapping up their training this next weekend. To say we are proud is a HUGE understatement.

Please congratulate Shannon, Kristie, Paige, Judy and Megan for their commitment to learning, practicing and growing not only in their own Pilates journey but in the study of this incredible modality of movement.

Address

Peoria, IL

Website

http://www.willowlaneyoga.com/

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3526 N California Avenue, #100b

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