Peoria Health and Fitness Coaching LLC

01/03/2025

Getting in shape starts with the commitment to make a change. Start small and be consistent. 2025 is your year to shine! ✨💪🏼

11/26/2024

Happy Thanksgiving 2024 !
Hello friends! I love that there are some of you who have come to see me for Zumba at the YMCA, and there are some of you that I see at Buehler Home where I work full time, but It has been a long time since I have seen many of you!
I have had a crazy strange influx of email account subscriptions on my Peoria Health Coach email account....and I am 99% sure it is from bots or an AI ....since I have not been active in sending emails......there is SO much of that anymore :-/
Today I sent a quick hello email...just to gauge if anyone opens them...but the email really IS from me!
Have a wonderful holiday everyone!!! xoxoxo

10/30/2024

It’s HALLOWEEN week!!!
☠️🤡👻💀🤖🍬🍫🍡
Join me at the Greater Peoria Family YMCA
🎃Wednesday at 4:30 for family friendly Halloween Zumba
💀Thursday at 5:00 for a quick 30 min spooky ride so you can get out to trick or treat after class!

03/24/2023

One of the many things my parents taught me was that “This too shall pass.”

That no matter how difficult things are, or how sad you are, things change and there will be brighter days again.

I loved this quick Daily OM read ☀️

Blue Skies by Daily Om

☔️Darker days are just as much a part of life as are the days graced with sunshine.

☀️When we refer to a “beautiful day,” we are often describing a day that is sunny, clear, and without a cloud in sight to mar a sky that is a brilliantly perfect blue.

We find ourselves bouncing along, light in spirit, free from worries, and enjoying the moment. That is, until the clouds begin to form.

⛈️The sky may turn grey, and a fog may roll in. Puffs of white take on whimsical, darker shades, and our beautiful day disappears along with the sunshine… or so it seems.

A clear blue sky often inspires in us good cheer, bringing on a lighter, more carefree day. We may find ourselves spending time outdoors, breathing in the fresh air, and basking in the warmth of the sun.

Yet should clouds appear to wash the sky with shadows, we may let this change of weather decrease our energy and enthusiasm, pulling us into our own cloudy funk.

Darker days are just as much a part of life as are the days graced with sunshine. They show us a different perspective of our world, while helping us appreciate the moments of illumination that inevitably follow.

A rainy day with clouds helps to clear the air, washing away stagnation. Still, it’s hard not to feel gloomy or think that the day has been ruined when there are clouds hanging over us. Yet if you can remember that these shades of grey won’t last forever, and that hidden behind the clouds is the blue sky, you will find that the beauty of your day is merely playing a game of peek-a-boo with you.

Like the mishaps and interruptions that occasionally block the brilliance that is our own lives from shining through, clouds eventually clear away so we can open up to a brighter horizon.

The next time you wake up to a cloudy day, remember that these shades of grey in life are there just for the moment. And that no matter how hard the rain falls or how chilly the fog is, the clouds will go away, the sun will break through, and you will be able to see the sky that has always and forever been a beautiful and brilliant blue.

03/05/2023

It’s never to late to change your habits. Making even the smallest changes to your daily routine can make a big difference to your life.

01/16/2023

A little love, kindness, trust can spread positive vibes and make people feel good about themselves. .. and encourage people to be more loving towards others.
❤️

11/23/2022

https://www.bonappetit.com/story/thanksgiving-workout
This is an easy read that will hopefully ease your 'food guilt' :-)
Exercise to get strong, to keep your mood up and to feel good - never exercise to 'undo' a big meal.
Wishing you a Blessed and Happy Thanksgiving day and weekend! I hope you are surrounded by friends and family as well as food and drink and that you can take the time to savor and enjoy it all.

Enough with the turkey burns already.

10/09/2022

Practicing gratitude will help you build your faith and also help you reach your goals. ➡️ Gratitude is linked to success and achievement.

Studies have shown that people feel motivated and energized when they practice and experience gratitude, and that gratitude encourages them to make progress towards their goals.

It’s hard to believe something seemingly so simple can be so powerful.

If you are not sure where to begin, simply start a gratitude journal. Set aside time every day to find the silver linings in your life. ✨

🙏Words of praise and thanksgiving are mentioned in the Bible 102 times - 72 of those are in the New Testament.

10/01/2022

So often we go along with the status qui because stepping out of our comfort zone can be difficult and scary.
Try developing a mindset that’s says
Put a picture in your mind of who you want to be and
❤️🤩✨💖⚡️

09/23/2022

Wishing you the opportunity and time to stop and notice and soak in the gradual change of colors that is fall 🍂🍁🌾🍁

09/22/2022

Sept 21 - today! Is ! 🙏❤️ a huge thank you to all of the amazing people in my life! There are so many of you that brighten my days more than you’ll ever know! !!! 🤗☀️💐🌸❤️

09/22/2022

…. In case you need a reminder 🙏🙏🙏🙏