Mary Draper Fitness

06/10/2025

Gardening is a great activity! Glad chair yoga enables me to squat down and pick a treat from the ground!

06/04/2025

Mid-afternoon wake-up and protein boost for strength: Make a Mocha Latte with almond milk and chocolate protein powder. Stay strong with movement and adequate protein!💪😋🤸

09/20/2024

I am so glad to have health issues put to rest and be able to return to my channel filming🎥! This 24-minute seated chair yoga🧘‍♀️ practice restores and rejuvenates muscles after a long day, perfect for the senior fit community.

This seated chair yoga practice focuses on a whole-body approach to help restore your muscles. After a day of pushing your body, this class will help restore...

05/05/2024

Did you know YouTube is totally FREE? When you subscribe to a channel, it’s simply following that channel, just like on Facebook or other social media!

Perhaps you've been occupied with your grandchildren or have been spending time tending to your garden, and as a result, your body feels stiff. Practicing ch...

05/04/2024

Well said, Indiana!

May the 4th be with you!

04/20/2024

Age is not a definition of capability.

Watch as 90-year-old Janet Rushmere sets a National Senior Games swimming record! She shares keys to her healthy life we can all learn from.

04/18/2024

I created this practice for improving mobility in my mid and low back by moving 3 dimensionally. How’s your back feeling today? , ,

This at-home yoga class focuses on whole-body movement and holds. We will do back bends, twists, and stretches that elongate your muscles and help rejuvenate...

04/10/2024

This express chair Yoga is great to help your body move with greater ease😊 , , ismedicine

This chair yoga practice focuses on a whole-body approach to help restore your muscles. Even though it is a brief yoga practice, we will move your body throu...

04/10/2024

14 hour day yesterday with travel to the mainland, teach two fitness classes, Costco shop and ferry home. How I recharge body? Chicken soup with collagen from bone broth, kombucha to keep autoimmune issues from flaring, and a slow paced day! Self care matters!!!

04/06/2024

Treasure hunting at the beach today❤️

04/05/2024

Yoga for Real People: the ones with arthritis, artificial joints, stiff bodies and more. Yoga is available for all-we just might have to tweak the process to reap the benefits🧘‍♂️❤️

Chair yoga is a low-impact exercise that can help you stretch and strengthen your muscles, especially as you age. If you're 55 or older and want to stay acti...

03/30/2024

Thought for today.