Amber Marie Therapy

Amber Marie Therapy Mental Health Therapist & Certfied Grief Specialist serving all of PA & NY virtually for therapy!

If you find yourself replaying your loved ones death, this blog is for you. ❤️‍🩹✨Link in biowww.ambermarietherapy.com ...
03/22/2026

If you find yourself replaying your loved ones death, this blog is for you. ❤️‍🩹

✨Link in bio

www.ambermarietherapy.com

When one parent dies, you may think to yourself, ‘the universe took the wrong parent.’And I need you to know, you’re not...
03/20/2026

When one parent dies, you may think to yourself, ‘the universe took the wrong parent.’

And I need you to know, you’re not a monster for having this thought.

Sometimes parent relationships are COMPLICATED! It’s painful when the parent who dies is the most attuned to you, and the one left is emotionally unavailable to you.

Sometimes you don’t actually mean these intrusive thoughts, and sometimes you might just feel this way. It often highlights what was lacking in a relationship all along, especially when the other parent was the buffer all those years.

Be kind to yourself here.✨

03/18/2026

You will replay their death in your mind thousands of times.

Each time wondering, if just one little thing had been different, would they have died?

It’s common to have intrusive thoughts of our loved ones dying, whether we were there when they died or not, the mind still can play out so many scenarios.

Sometimes to understand what went wrong.
Sometimes because you’re not ready to let go.
Sometimes it’s guilt.
Sometimes it’s just so damn hard to accept they’re gone.

The body reacts instantly to loss, it feels grief so deeply. The mind experiences shock for quite some time, it takes time & repetition for this new reality to sink in. Be gentle with yourself in this space. 💛

My over thinkers, my intellectualizers, my analysis driven healers ~ your mind will bring you far, but does it still fee...
03/17/2026

My over thinkers, my intellectualizers, my analysis driven healers ~ your mind will bring you far, but does it still feel like something is missing?

Staying in the mind often feels much safer than exploring pain suppressed in the body. Logic can feel neat & safe & perfectly wrapped up. Feeling is unpredictable, it’s scary, it’s the unknown when there’s never been space to explore it.

To exist as the highest version of ourselves, the 2 were meant to merge…it’s how we’re set free 🕊️

There is a small grief in keeping quiet.The longer you keep yourself small, the louder your grief will get.Many of the p...
03/11/2026

There is a small grief in keeping quiet.

The longer you keep yourself small, the louder your grief will get.

Many of the people I have sat across from over the years have been slowly conditioned to be quiet, be smaller, be convenient, be nothing.

Screw that narrative.

Get loud. Take up space. Be the cycle breaker. Be a version of yourself you can be proud of.

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03/07/2026

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Grief has physically brought me to my knees, many times in this life. It has caused such deep pain in my existence & if ...
03/06/2026

Grief has physically brought me to my knees, many times in this life. It has caused such deep pain in my existence & if I’m being honest, I really don’t know if I’ll ever feel “fully recovered” from the depth of all I’ve lost earth side. I don’t know what pain & joy the future holds for me. But I’ll never stop trying. There is too much to live for. 💗

You have to learn to let go of the vision, grieve it, & build a new one. For some of us, we are doing this many times over. It’s sad. And yet, we still reach forward. We’re still hope filled, or else we wouldn’t be here. My 20s inspired me, my 30s broke me, and since I’ve entered into my 40s, I feel in many ways like I’m just getting started. And what a breath of fresh air that feels like.✨

🎵 I look in those eyes and I know
That nothing is sure
But I don’t know if that hurts me anymore
Yeah, I think I like this little life 🎵

ambermarietherapy

One common therapy question I will ask in sessions is: “Does that voice/self talk sound like you? If not, is it familiar...
03/05/2026

One common therapy question I will ask in sessions is: “Does that voice/self talk sound like you? If not, is it familiar & why?”

Many times the things we repeat to ourselves on autopilot are beliefs placed upon us by others.

Once you recognize this, you can UNlearn that messaging & give back what was never meant to be yours.✨

Sometimes when we become so hyper vigilant of others needs, we override our own, and somewhere along the way life feels ...
03/04/2026

Sometimes when we become so hyper vigilant of others needs, we override our own, and somewhere along the way life feels more like performing than actually living it whole heartedly.✨

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