Pamela Mash, Licensed Mental Health Counselor

09/06/2025

***deawarenessmonth ***deawarness 💜🩵

09/04/2025

09/04/2025

Now accepting clients! Message me for more information.

Get to know me! 💚

🌿I am a board-certified licensed mental health counselor with a Master's in Clinical Mental Health Counseling.

🌿I bring three years of experience working in the mental health field.

🌿My therapeutic approach is grounded in person-centered principles, emphasizing collaboration with clients to address their mental health needs.

🌿My personal experience with mental health challenges allows me to better understand and empathize with my clients' experiences.

🌿The most fulfilling aspect of my work as a mental health professional is the trust clients have in me, enabling them to share their darkest moments and most vulnerable emotions.

🌿 As a mother of four kids, I understand the challenges faced by parents, children, and teenagers.

09/03/2025

To obtain a referral form, please contact me via DM, text, phone call, or email.

📱850.295.1909
📧 pmash@panhandletherapycenter.com

09/03/2025

According to the CDC, su***de is the second leading cause of death for young people aged 10 to 24. And the numbers have more than doubled between 2000 and 2021.

Children who feel they are “different” are at higher risk for bullying, which can contribute to mental health challenges. Students identifying as le***an, gay, or bisexual are 5 times more likely than straight teens to attempt su***de. And according to a survey by the CDC, more than a quarter of gay teens reported attempting su***de in the prior 12 months.

Parents sometimes worry that asking about su***de may make it more likely, but that isn’t the case, and asking is very important. For children who have a hard time admitting they need help, it sends the message that a parent cares very much about them, and that struggling and asking for help is okay. That conversation can be lifesaving.

When a child mentions that they’re thinking about death or su***de, it’s important to take them seriously. And if you’re concerned that they might be in immediate danger of attempting su***de, call 911 or take them to the nearest emergency room.

See our educational resources on su***de and self-harm below:
https://childmind.org/topics/su***de-self-harm/

09/03/2025

Hi everyone,

I am excited to announce that Panhandle Therapy Center's Perry Office has relocated to a new address at 1000 S Jefferson Street in Perry.

We provide mental health services for clients ages 3 to adults. If you are interested in starting services or have questions, please contact me via DM, email, text, or phone call.

▪️Pmash@panhandletherapycenter.com ▪️850.295.1909

09/02/2025

💜💙

09/01/2025

Su***de Awareness Month 💜 💙
***deAwareness

08/26/2025

07/31/2025

Hi, if you're interested in learning more about autism Mrs.Speechie P is a great page to follow.

07/25/2025

07/22/2025