Yoga With Kari Hendry

Yoga With Kari Hendry Welcome to Yoga with Kari — where movement meets mindfulness.

I'm Kari, a certified yoga and meditation teacher offering mindful movement, here to help you feel your best — body, mind, and soul. 🌿

02/21/2026

Hey everyone 🤍

Our next yoga classes will be Wednesday, February 25 and Friday, February 27.

We’ll have:
🧘‍♀️ 10:00 AM Morning Class
🌅 6:00 PM Evening Class

Let me know which class you’d like to attend this week — morning or evening — and leave a comment so I can put you down for class.

If you’re new, leave a comment and I’ll send you the location details. ✨

Hope to see you on the mat!

02/17/2026

Hey everyone
We had an emergency last night and ended up at TMH with my youngest son. We are still here and kason is being prepped for surgery to have his appendix removed. I’m going to have to cancel classes for this week and will resume back to normal classes next week.
🚨🚨🚨

02/15/2026

✨ Yoga Schedule Update ✨

Wednesday, February 18
🕙 10:00 AM – Morning Class
🕕 6:00 PM – Evening Class

Friday, February 20
❌ No Morning Class
🕕 6:00 PM – Evening Class Only

⸻

🌿 Currently Signed Up

Wednesday, February 18 – 10 AM
Evi
Dawn
Kathy
Jackie

Wednesday, February 18 – 6 PM

Dorie
Cynthia
Cindy
Christen
June

Friday, February 20 – 6 PM

Dorie
June
Cynthia
Dawn
Sandy.
Nikki 
⸻

If you’d like to sign up for class on one of these days, comment which day and time you’d like to attend, and I’ll message you to confirm your spot and send location details.

Can’t wait to practice together 🤍

02/13/2026

A Friendly Tip from Your Local Yoga Teacher: Massage Therapy & Yoga Go Hand-in-Hand

It’s a truly therapeutic experience when you combine the two. Yoga strengthens, stretches, and builds awareness in the body, while massage therapy releases tension and promotes deep relaxation. Together, they create balance — supporting both physical recovery and mental calm.

If you’re looking for a natural way to support healing and help relieve pain without relying on constant doctor visits or pain medication, yoga and massage therapy can be a beautiful place to start.
They encourage the body to move better, feel better, and function the way it was designed to.

02/11/2026

I strongly believe that true progress in yoga comes from breaking poses down and giving yourself time to build flexibility and strength. Yoga is about peace of mind and relaxation—but real progress happens through patience and baby steps.

I’ve seen beginners jump straight into fast-paced, flowing classes where the teacher moves from pose to pose. It’s easy to feel lost and discouraged in that environment.

That’s why I like to slow things down. I take the time to guide students into each pose, teach proper alignment, and train the body to hold poses safely. As your body gradually adjusts, strength and confidence build naturally.

Then, when you’re ready to explore a faster Vinyasa-style flow, you’ll have the stepping stones to get there—strong, grounded, and confident in your practice. ✨🧘‍♀️

02/09/2026

✨ Hatha Yoga Style Classes ✨

This Week’s Schedule:

🧘‍♀️ Wednesday, February 11
• 10:00 AM
• 6:00 PM

🧘‍♀️ Friday, February 13
• 10:00 AM
• 6:00 PM

Currently Signed Up:

🌞 Morning – Wednesday (10 AM)
Kathy, Evi, Dawn,Debbie

🌞 Morning – Friday (10 AM)
Kathy, Evi, Dawn, Jackie, Jamie,

🌙 Evening – Wednesday (6 PM)
Dorie, June, Cynthia

🌙 Evening – Friday (6 PM)
Dorie, June, Cynthia, Nikki

If you’d like to attend one of these classes this week (Wednesday or Friday, morning or evening), comment below with the day and time you’d like to join. I’ll message you with the location, full details, and confirm your spot.

✨ Limited space available ✨

02/05/2026

Yoga tomorrow 10am and 6pm
Comment if you’d like to join I’ll message you a location detail. 

02/03/2026

🧘‍♀️ Class Schedule Update

❌ No yoga this Wednesday

✅ Classes resume Friday, February 6

Friday, February 6
• 10:00 AM
• 6:00 PM

Wednesday, February 11
• 10:00 AM
• 6:00 PM

⸻

Currently Signed Up

Friday, February 6 – 10:00 AM
Dawn, Sandy, Evie, Cathy, Debbie

Friday, February 6 – 6:00 PM
Amy, Dorie, June, Cynthia

Wednesday, February 11 – 10:00 AM
Dawn, Sandy, Evie, Cathy, Debbie

Wednesday, February 11 – 6:00 PM
Cristin, Cindy, Dorie, June, Cynthia

Spots Available

✨ Friday, February 6 – 10:00 AM: 4 spots left
✨ Friday, February 6 – 6:00 PM: 5 spots left
✨ Wednesday, February 11 – 10:00 AM: 4 spots left
✨ Wednesday, February 11 – 6:00 PM: 4 spots left

Message me to reserve your spot 💚
I’ll send you a message with location details.

01/27/2026

✨ My Yoga Style – Hatha Yoga ✨

In my classes, I teach Hatha Yoga, which is a slower-paced, foundational style of yoga. This means we move with intention, take our time, and hold poses for several breaths rather than rushing from one pose to the next.

What to expect in my classes:
• Slow & steady pace – perfect for beginners
• Holding poses for about 5–10 breaths to build strength, flexibility, and balance
• A focus on connecting the body and mind, not perfection

Common poses you’ll see:
Mountain Pose, Tree Pose, Triangle Pose, Warrior II, Cobra
(Don’t worry — I explain each pose and offer options 💛)

Class flow:
We start by grounding and centering, move into gentle warm-ups, standing poses, and seated or lying stretches, and finish with Savasana (rest and relaxation).

Breathing:
Breath is guided throughout class — inhaling to lift or expand, exhaling to soften and deepen the pose.

This style is very beginner-friendly, supportive, and focused on listening to your body. You don’t need to be flexible or experienced — just come as you are. 🌿

01/26/2026

🧘‍♀️ Yoga Class Schedule & Availability

Wednesday, January 28
• 10:00 AM — 1 spots available
• 6:00 PM — Booked class.

Friday, January 30
• 10:00 AM — 2 spots available
• 6:00 PM — 2 spots available

💲 $10 per class
Space is limited.

👉 To attend:
Please comment on this post with the day and time you’d like. I will then send you a private message with location details to secure your spot.

⸻

✨ Currently Signed Up

Wednesday, January 28 – 10:00 AM
Debbie, Jamie, Samantha, Kathy, Jackie , Dawn.W,
Kylie, amy,

Wednesday, January 28 – 6:00 PM
June, Dawn, Dorie, Cynthia, Justin, Cindy, Cristin, Sandy, Evie

Friday, January 30– 10:00 AM
Debbie, Sandy, Evie, Samantha, Kathy, Jackie, Dawn.W

Friday, January – 30 6:00 PM
June, Dawn, Dorie, Cynthia, Justin, Jennah. Nikki

01/22/2026

This Friday morning I have room for 4 more people
10am

Friday evening I have room for 3 more people
6pm

This Friday, January 23 room available and morning and evening class
$10 a class
Comment on this post if you’re interested and I’ll send you location details.

Address

Perry, FL

Website

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