02/14/2026
“You don’t need sugar to have something sweet on Valentine’s Day 💘”
If you care about longevity, bone density, muscle, and stable blood sugar… your dessert should support your goals — not sabotage them.
This high-protein, low-carb chocolate raspberry cheesecake cup has:
✔️ 20+ grams of protein
✔️ No added sugar
✔️ Blood sugar friendly
✔️ Supports muscle as we age
Because aging well isn’t about restriction… it’s about being intentional.
Save this recipe and send it to someone who wants to stay strong for decades, not just Valentine’s Day. 💪
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💪 Macros (approx per serving)
• Protein: 20–25g
• Net Carbs: ~6–8g
• Added Sugar: 0g (uses monk fruit/stevia)
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🛒 Ingredients (2 servings)
• 1 cup plain Greek yogurt (2% or full fat)
• ½ cup low-fat cream cheese, softened
• 1 scoop chocolate or vanilla protein powder
• 1–2 tbsp unsweetened cocoa powder (if using vanilla protein)
• 1–2 tbsp monk fruit or stevia, to taste
• ½ tsp vanilla extract
• Pinch sea salt
• ¼ cup fresh raspberries
• Optional: 1 tbsp sugar-free dark chocolate chips
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👩🍳 Instructions
1. In a bowl, whip together yogurt + cream cheese until smooth.
2. Mix in protein powder, cocoa, sweetener, vanilla, and salt.
3. Spoon into two small glass jars or dessert cups.
4. Top with raspberries and a light sprinkle of sugar-free chocolate.
5. Chill 30–60 minutes (or eat immediately if you’re impatient like me 😏).
