Health and Weight Loss Over Age 40

Health and Weight Loss Over Age 40 Your one stop for tips, hints, supplements, and legit ways for people over 40 to get healthier!

We all have those days where we just don't want to. What do you do you do to keep your motivation to get to where you w...
10/11/2024

We all have those days where we just don't want to. What do you do you do to keep your motivation to get to where you want to be?

10/11/2024

We don't have a tub for cold plunge, but we do have a shower. If there is a will there is a way! At the end of my shower, I turn the water as cold as I can stand, and stay under the shower for at least 2 minutes daily. This has a lot of health benefits including weight loss, deeper respiration, and mental clarity. Give it a try, and stick with it!

Being busy is important. Get up and move around. Don't forget to get outside, and catch some sunlight. We enjoy sunris...
10/10/2024

Being busy is important. Get up and move around. Don't forget to get outside, and catch some sunlight. We enjoy sunrise, and sunset for many different reasons. Both bring a great deal of spiritual peace. Breathe and enjoy, let the stress of the day just fall off of you!

10/07/2024

This page is for all of you that hit 40 years old, and suddenly realized changes in your body that you aren't happy with. We hate just looking at delicious food, and gaining weight. There are those painful cracks and pops coming from your joints when you get out of bed. How about not being able to tie your shoes without getting winded! Unfortunately, this seems to happen to all of us over time weather we want it to or not. If you are looking to be an extremely cut gym rat, this really isn't for you. We are just regular people like you that are tired of the extra pounds, sore muscles, and joints that are looking for ways to improve our lifestyle, and live a more comfortable, and healthy life as we get older! If you aren't ready for the rocking chair yet, give us a follow! let's take this journey of getting older, yet feeling good, together!

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