Your Healthy Legacy

15/10/2022

I made it, if only for a quick pickup! First of many times, I hope!
Blue Butterfly Cafe Fort Worth

27/04/2022

Tried something new today ~
roasted veggies - Brussels sprouts, green beans, asparagus, cauliflower, kale, and a few cherry tomatoes with 3 tablespoons h**p hearts (10g protein) and a sauce of 1 tablespoon Dijon mustard and 1 teaspoon Duke’s mayo. Surprisingly good! This is a S because of the h**p hearts, mayo, and olive oil I used to roast the veggies. “Why” I did this is in the comments. 😊

16/09/2020

Quick breakfast
Apple BAM Cake made into waffles and salted caramel Greek yogurt 😋

27/08/2020

Sourdough Artisan Wheat Bread
Not hard, but definitely a learning curve. Good thing we have happy taste-testers here!

24/08/2020

Prepped for the week. Besides these On the Go Muffins and Cry No More Brownies I have lettuce cleaned and bagged in the fridge, veggies ready to go, and grilled steak to use for morning burritos and fajitas. What did you prep?

17/08/2020

From Pearl:
Sweetener and skin care sale tomorrow! Plus some blow out items. Fountain cream at a fantastic price... oh and we have not been able to put Gentle Sweet in a sale for a long time because we simply have not been able to keep enough stock to meet demand. I convinced our finance and inventory team to shove it in the sale tomorrow no matter what... because I know that's what you guys would want. If we run out then we run out but I'm hoping we hold for the duration of the sale at least. Enjoy! (Oh... and John (you know him from the Poddy) told me to tell you not to expect the sale to go live at exactly midnight central time... we can't be fully sure of what time it will go out but early hours of Tuesday morning sometime. If you are on the west coast you might catch it before you head to to bed tonight.
Pearl

17/08/2020

Guilt-free Linda’s Peach Cobbler
Sugar Free and THM E
6 or 12 servings — 6 - 8 ounce Mason jars, 12 - 4 ounce Mason jars, or a medium size casserole dish

Instructions for 8 oz. jars:

In a mixing bowl combine:
2 cups chopped peaches (about 3 medium)
1/3 cup THM Gentle Sweet (or equivalent)
Stir and let sit.

Preheat oven to 350 degrees. Put 1.5 tsp butter in each 8 ounce jar. (If keeping this an E for THM doesn’t matter then feel free to add more butter.) Place jars on a rimmed cookie sheet and put in oven until butter is melted. (Don’t burn!)

In another mixing bowl combine:
1/3 cup Gentle Sweet
1/4 teaspoon salt
2 teaspoons baking powder
1/3 cup plus 1 Tablespoon sprouted white whole wheat flour
1/3 cup plus 1 Tablespoon THM Baking Blend (or equivalent)
Add enough cashew or almond milk to make a batter (about 3/4 cup)
Mix well.

When butter is melted, remove jars from oven and put about 1/4 cup batter in each 8 ounce jar Top each jar evenly with sweetened peaches. Use the spoon to cut through peaches and batter so crust will come to the top.

Bake for 25-30 minutes or until golden brown.

May be eaten plain or topped with a little plain greek yogurt and still be an E or with sugar free THM plan approved ice cream for a delicious crossover (XO).

For 4 oz jars: Melt 1 tsp butter in each jar. Evenly divide batter (about 2 Tbs) and peaches among the 12 jars. Start checking baking time about 20 minutes.

For casserole dish: Melt 3 Tbs butter to keep this an E (add more for a XO - up to 6 Tbs.) Spoon sweetened peaches on top. Bake for 30 minutes or until golden brown.

10/02/2020

CANCELING TONIGHT'S MEETING
STAY HOME, STAY SAFE, AND STAY WARM!

31/12/2019

Have you seen this?
https://www.youtube.com/watch?v=QlXM2Fo1je4&feature=youtu.be&fbclid=IwAR2mvuWknf9DHwYNY9aXnIZH7omjGt3d-84dph3r69DMDtrQ9rG3oHoR8Jc

©2020 Trim Healthy Mama LLC/Welby Street Press LLC Starter Book & Membership Combo: https://store.trimhealthymama.com/product/trim-healthy-starter-book-membe...

22/07/2019

From Pearl:

If you've been holding out for a THM sale... one to wind up your summer with... it's about to go down! I like to give a heads up before our sales so consider this your official headsy (you know Serene and I like to shorten everything 😁.

Starting early Tuesday morning (you know by now we don't give exact times so you don't crash the server) all our top selling items will be on sale. These will include, collagen, whey protein (all flavors), all of our natural sweeteners, baking blend etc. Oh and our two best selling CBD oils... Feminine Balance and Chillax will also be part of the discount part along with some other items.

We've got a great new release too... remember Kit Clear? That was our all natural acne treatment stick? It is finally back.... all new and improved with a new name and a new friend. It is now called AM Clear and it has a partner - PM clear. They can be bought in a combo pack or bought alone... the PM clear has the addition of blue tansy which goes on a little blue... hence you use it before bed in the pm but wow this is miraculous stuff. The tansy plant powerfully fights redness and inflammatory problem skin. You'll want a stick pack for yourself and for any teen living in your house. My teens use these all the time and are able to prevent and treat many skin issues.

So... let's recap.

Sale starts Tuesday morning, will be for 48 hours or while supplies last. Be sure to check your email that morning and all details will be there. If you don't the email, I'll come back here on Tuesday with all the information you'll need about it.

See ya!

Pearl

10/07/2019

Today's poddy was a great one! We all have choices. Give it a listen!

What do those have to do with losing 30lbs?

01/07/2019

Found this at Sam's. Very tasty! Do you read labels? (You should!) 😉 What's the serving size? How many fat grams? How many total carbs? Who can tell me what fuel it would be?

25/06/2019

Thanks for the "Likes!"
Keep 'em coming!

24/06/2019

Oatmeal On the Go Cups - a great E breakfast! p350 THT. Are you coming Thursday? I'll share my tweaks then.... Hope to see you there!

20/06/2019

Have you heard?
From Pearl:
This is my official heads up... Thursday, just 2 days from now, Trim Healthy Hydrates will be back, along with the launch of our new CBD Chillax cream... and the launch of our biggest Ezine (our online magazine) ever. You loved our Holiday collection of recipes we release every end of year season. Now we're adding something new. This Ezine will feature a free Summer Recipe collection of over 50 recipes (many brand new and perfect for BBQ's, picnics or any summer meal). Be sure you are signed up to receive our emails. We'll have items on sale too (such as a special price for our dynamic duo of THM protein powders... collagen and Pristine whey protein). But for those who keep asking about the return of hydrates... hang in there. It is all about to happen very soon.