Dance and Dish

Dance and Dish Welcome to Dance & Dish, where nourishment is a creative act.

Award-winning educator, speaker and TV host Hannah Romanowsky inspires joyful approaches to health through illuminating talks, cooking experiences, and her show Dancing in the Kitchen. Hannah Romanowsky is an award-winning nutritional consultant, performing artist, and TV show host recognized for her pioneering work at the intersection of food, culture, and wellness. As the creator and host of Dancing in the Kitchen—a groundbreaking culinary lifestyle show hosted on the I Have Today network and various streaming platforms—Hannah inspires audiences to approach cooking as an act of love, creativity, and community healing. Through engaging conversations and joyful demonstrations, she explores topics such as mental wellbeing, cultural food traditions, and nutrition as preventive medicine. A passionate advocate for holistic living, Hannah’s leadership has transformed the way hundreds of individuals and families in the San Francisco Bay Area and beyond think about food, health, and connection. Her joyful teaching approach empowers people to reclaim the kitchen as a place of nourishment, creativity, and cultural preservation.

01/03/2026

Regenerative health and hormone expert Ilsa Greatorex-Duncan shares her wisdom on Dancing in the Kitchen with Hannah Romanowsky

12/26/2025

Hannah Romanowsky and Oscar Adrian Rodriguez have a dance-off on Dancing in the Kitchen!

12/22/2025

Holidays can be joyful and blood-sugar friendly. In Have a Healthy Holiday, Hannah welcomes pre-diabetes coach Karen Taylor for a practical, uplifting episode packed with easy, delicious recipes and simple strategies to feel your best this season. They share approachable swaps, balanced-plate ideas, and realistic tips for enjoying festive meals without the crash—so you can savor the celebrations, support steady energy, and keep your health goals intact (without perfectionism). Let’s make the season nourishing, doable, and delicious.

Subscribe: Don’t forget to subscribe to for new episodes every week!

Have a question? Interested in being on the show or partnering with Dancing in the Kitchen? Send us a message at: https://hannahromanowsky.com/contact/

� Sign up for our newsletter for recipes + updates: https://lp.constantcontactpages.com/s...

Recipes and other exclusive content: https://www.patreon.com/c/danceanddis...

Connect with us:
https://www.facebook.com/danceanddish
https://www.instagram.com/danceanddish
https://www.linkedin.com/in/hannahromanowsky/

About the Show:

Dancing in the Kitchen is a joyful cooking & lifestyle TV show blending healthy recipes, cultural stories, and a dash of dance. Join host Hannah Romanowsky as she inspires you to cook with creativity, nourish your body, and bring more joy to your kitchen.

• Theme song music by: Vanessa Cole, Justin Fortier, Henry Mattei, and Devin Turner

• Filmed in front of a life studio audience at Hidden City Ballroom in Pt. Richmond, California
https://www.hiddencityballroom.com/







12/17/2025

What if hormone balance could feel joyful, nourishing, and empowering? In Happy Hormones, Hannah welcomes regenerative health and hormone specialist Ilsa Greatorex-Duncan for a heart-centered conversation on supporting hormones naturally through food, lifestyle, and simple daily rhythms. Together, they explore how nourishment, stress reduction, movement, and mindset work together to support energy, mood, digestion, and vitality—especially for women navigating midlife changes. Because when hormones are happy, life dances a little easier.

Subscribe: Don’t forget to subscribe to for new episodes every week!

Have a question? Interested in being on the show or partnering with Dancing in the Kitchen? Send us a message at: https://hannahromanowsky.com/contact/

� Sign up for our newsletter for recipes + updates: https://lp.constantcontactpages.com/s...

Recipes and other exclusive content: https://www.patreon.com/c/danceanddis...

Connect with us:
https://www.facebook.com/danceanddish
https://www.instagram.com/danceanddish
https://www.linkedin.com/in/hannahromanowsky/

About the Show:

Dancing in the Kitchen is a joyful cooking & lifestyle TV show blending healthy recipes, cultural stories, and a dash of dance. Join host Hannah Romanowsky as she inspires you to cook with creativity, nourish your body, and bring more joy to your kitchen.

• Theme song music by: Vanessa Cole, Justin Fortier, Henry Mattei, and Devin Turner

• Filmed in front of a life studio audience at Hidden City Ballroom in Pt. Richmond, California
https://www.hiddencityballroom.com/





Good times filming the holiday episode of Dancing in the Kitchen! 🎁🎄❄️ Join us here for our annual holiday dinner and d...
12/16/2025

Good times filming the holiday episode of Dancing in the Kitchen! 🎁🎄❄️ Join us here for our annual holiday dinner and dance show Night of Lights ⭐️ where we will warm your heart with beautiful dances, music, and seasonal sparkles!! ✨ 💖💃🏻🎄🕺🏼🎶

RSVP: https://www.hiddencityballroom.com/night-of-lights.html

11/25/2025

PSA from Hannah: Ultra Processed Foods (UPFs) are literally killing us! For the sake of our future and our children, it’s time to reclaim the kitchen as a place of nourishment, joy, and healing. 🥒❤️🧑‍🍳

Book a complimentary healthy kitchen consultation to learn strategies to cook and eat healthier.

INTERNS WANTED — Dance & Dish / Dancing in the Kitchen TV ShowDigital Media • Culinary Storytelling • Creative Productio...
11/22/2025

INTERNS WANTED — Dance & Dish / Dancing in the Kitchen TV Show

Digital Media • Culinary Storytelling • Creative Production

Hi Friends! Dancing in the Kitchen, my joyful culinary lifestyle TV show, is now offering intern opportunities for students looking to build real-world skills in digital media, content creation, wellness storytelling, and creative production.

If you or someone you know wants hands-on experience in a fun, uplifting, wellness-driven environment — this is for you!

Intern Positions Available:

Content Production Intern
Social Media & Digital Marketing Intern
Creative Admin & Project Support Intern

Great For Students Studying:

Media & Film
Communications
Nutrition / Culinary Arts
Marketing
Dance / Performing Arts
Journalism
Cultural Studies
Digital Arts

What Interns Will Get To Do:

Assist on film shoots & behind-the-scenes production
Create videos, graphics, and digital assets
Manage social media clips and scheduling
Support newsletters, blogs, and Patreon posts
Research culinary, cultural, dance, and wellness topics
Work directly with a creative entrepreneur
Contribute to a joyful, health-focused brand making a difference

About the Show:

Dancing in the Kitchen blends healthy cooking, movement, cultural storytelling, and joyful living. It’s a unique creative environment where students can grow their skills and be part of something meaningful.

Interested?

Send me a message or email with your:

Name
Area of study
Which internship role you’re interested in
Links to any work or social profiles (optional)

Please share this with any students or programs who may be interested — I’m excited to build a small, creative team!

10/31/2025

An oldie but goodie… a PSA from Mary Poppins sharing important reasons to cut down on sugar. 🌼 follow Dance & Dish on Patreon for healthy whole food dessert recipes! www.patreon.com/danceanddish

Have you heard of stack cooking? It’s this incredible energy-saving technology that allows you to cook 3 dishes on one b...
10/31/2025

Have you heard of stack cooking? It’s this incredible energy-saving technology that allows you to cook 3 dishes on one burner.

Stack cooking is just one of the features that make our cooking system superior to conventional cookware, saving you time, energy, nutrition, flavor, and reducing toxic exposure and food waste in your kitchen.

Customers have been begging for this class - and it’s finally happening- so join us Monday at the Foodture cooking school in Windsor CA to see it for yourself!

Message me to be added to the guest list.




Today is World Mental Health Day, and a wonderful time to pause and reflect on simple practices that help us manage stre...
10/10/2025

Today is World Mental Health Day, and a wonderful time to pause and reflect on simple practices that help us manage stress and support our mental well-being.

Preparing your own meals can be one of the most nourishing acts of self-care. Cooking invites mindfulness and embodiment through the engagement of our senses — it helps us slow down, breathe, and reconnect with ourselves. It’s an opportunity to be creative, to share with others, and to express gratitude for the blessings on our table.

When we cook our own food, we take charge of both our ingredients and our cookware — choices that directly support the health of our gut, our cells, and our brain.

Food is medicine, and cookware matters.
Cooking is love made visible.

What’s one thing you do to support your mental health?

Join Healthy Cooking Certified Functional Nutrition Counselor Hannah Romanowsky for a 6-week journey through the core pi...
08/24/2025

Join Healthy Cooking Certified Functional Nutrition Counselor Hannah Romanowsky for a 6-week journey through the core pillars of radiant digestion and vibrant health. The D.I.G.E.S.T. Method is rooted in the principles of functional nutrition, which sees the body as an interconnected whole and recognizes that true healing starts in the kitchen.

Each week, we’ll focus on a core area of digestion, detox, and nourishment - backed by science, and infused with Hannah’s signature joy and play. You will receive action steps that are easy to implement and yield big results, and be inspired by new delicious recipes. Course includes class recordings, transcripts, and supplementary materials.

Learn more: https://hannahromanowsky.com/d-i-g-e-s-t/

Registration:
https://lp.constantcontactpages.com/ev/reg/ugqegmq/lp/943dc8d3-08ad-4d5c-907a-e9d0793d2050

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Petaluma, CA

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It don't mean a thing if it don't make your heart sing!

Join us on Zoom Tues & Thurs @ 10:30 AM (PST) for an eclectic, heart-warming blend of belly dance technique, Balkan folk dance, Turkish, Persian, Moroccan, Bollywood, Fusion, and more - Romanza Dance style! I bring 35 years of multidisciplinary dance experience to my classes, with the goal of providing a special place for joy, learning, movement, music, and inspiration! In my classes you will: practice belly dance technique, become acquainted with traditional dance and music from the Middle East and beyond, get a brain workout and explore new movement through elegant and alluring fusion choreography. I keep class moving so you sweat and smile! Message me for details or visit: https://hannahromanowsky.com/offerings/romanza-dance-online/