Yoga & Wellness with Thelma

03/23/2026

03/22/2026

Which is more important: perfect poses or a real connection?

Yoga is about so much more than perfect postures. ✨ It’s about showing up exactly as you are, taking that deep breath, and feeling truly connected to yourself and the people around you. That’s where the magic really happens! 🧘‍♂️💛
Looking for a place to belong? The Studio on the Square is a welcoming space built for connection. We’d love to see you on the mat!
Sign up at https://yogawiththelma.as.me/ or drop in for $10. Any questions, please reach out to yogawiththelma@gmail.com or via messenger. I look forward to connecting with you.
**Teacher plug: Check out Andrea on Thursday at 5:30 p.m. and Becca on Friday at 8:30 a.m. in the same welcoming studio.

03/17/2026

Find your pot of gold at the end of the mat! 🌈 Join us for a Gentle Luck of the Irish Slow Yoga Flow on the Square this St. Patrick’s Day. No pinching, just stretching. Sign up at https://yogawiththelma.as.me/ or drop in! $7 new student & $10 drop in. ☘️

03/16/2026

When your presence becomes a mountain, the hills may whisper you’re too tall. Yoga teaches you to stand anyway, rooted, balanced, unshaken. Join us and rise to your true height. Sign up at https://yogawiththelma.as.me/ or drop in!
In this community, we don’t chase small or big. We honor quality, presence, and the courage to be.
Come as you are — grow as you choose.

03/15/2026

We loved seeing what you had to say after the last Gentle Yoga & Sound Meditation at Cafe Amulet:
✨"Nourishing - like a hug for my nervous system!" - Christi
💖"I felt refreshed and relaxed" - Carolyn
✨"There's nothing that refreshes your soul more than a day that begins with Thelma's Yoga and Sound, along with a community of friends who also love Cafe Amulte!" - Jan
🌸Join us in Petersburg to cast off winter's grip and embrace the arrival of spring throughout your entire being. Stay a while to explore historic Petersburg, IL, and discover all the wonders Menard County has to offer.
Sign up at https://yogawithelma.as.me/ to claim or spot! Only 8 left.

03/09/2026

Keep your circle bright and your spirit brighter. Never let someone else’s shadows dictate your glow; you weren't made to be dimmed. Instead, gravitate toward the people who feel like sunlight, the ones who nourish your soul and make you feel seen.

Your mat is ready. You matter to us. We just need you!
Register at https://yogawiththelma.as.me/schedule.php or drop in for $10.
Who is your instructor, a Certified Yoga Alliance E-RYT 200, RYT 500, & Friend

03/08/2026

✨❤🧘‍♀️🧘💪✨
https://yogawiththelma.as.me/schedule.php

03/02/2026

There’s something for everyone this season.
Yoga meets you exactly where you are — your energy, your body, your mood, your day. With the right guide, your practice becomes something that adapts to you, not the other way around. I’m excited to offer a variety of events this season with some amazing businesses designed to support every level, everybody, and every intention. Your mat is prepared, inviting you to take the next step whenever you're ready.
Register at https://yogawiththelma.as.me/schedule.php or drop in for $10.
Who is your instructor, a Certified Yoga Alliance E-RYT 200, RYT 500, & Friend

02/28/2026

“Treat yourself like a sunrise.” 🌅✨
My heart is so full after our Yoga & Sound Meditation sessions at Cafe Amulet. Thank you to every beautiful soul who showed up to breathe, move, and rest with me today!

To the second group: I am so sorry I didn’t manage to snag a photo of you all—it’s a miracle I caught any at all! 😅 Just know I appreciate your energy more than words can say.

If you missed today or just want to keep that post-yoga/sound glow going, I’d love to see you at our next event:
📅 When: April 11th at 9:00 am https://yogawiththelma.as.me/
📍 Where: Cafe Amulet
🧘 What: Spring Refresh & Sonic Vibration plus treats
Drop a 🙂💛👍🏼 if you might join me on the 11th!
Gratitude, Thelma

02/28/2026

It’s a good yoga and sound day when you have a lot of eye pillows to wash ❤️