Yoga & Wellness with Thelma

12/15/2025

Yoga is about "YOU GOT THIS"
Yoga is more than physical postures, breathing, or meditation; at its core, it's about personal empowerment and the 'You got this' mindset. It encourages you to discover inner strength, trust yourself, and build confidence to face life's challenges on and off the mat. When you feel unsupported, surround yourself with people who uplift you.
Register at https://yogawiththelma.as.me/schedule.php or drop in $10.
Thelma Hinton is a Certified Yoga Alliance E-RYT 200, RYT 500

12/15/2025

12/08/2025

As the holiday season approaches, it's important to remember that yoga offers benefits beyond physical movement—it also nurtures mental clarity and emotional balance. Treat yourself to meaningful yoga practice and see how it can truly brighten both your body and mind.
Register at https://yogawiththelma.as.me/schedule.php or drop in $10.
Thelma Hinton is a Certified Yoga Alliance E-RYT 200, RYT 500

12/02/2025

GREAT NEWS! Yoga Class IS Happening!
We won’t let the cold and snow stop us from practicing yoga! Come join us for a yoga session on Tuesday, December 2nd , at 5:30 PM. Step inside, warm up, and enjoy a peaceful moment as we stretch and move together. Everyone is welcome to this ALL-level class. Bring a mat and your positive spirit, and let’s bring some warmth and calm to the season! ****Please note, we won't be standing on our heads!
Location: 115 North 7th, Petersburg, IL
Register at https://yogawiththelma.as.me/schedule.php or drop in $10.
Thelma Hinton is a Certified Yoga Alliance E-RYT 200, RYT 500

11/27/2025

GRATEFUL FOR YOUR PRESENCE!
We're glad you joined our free Thanksgiving yoga session, sharing a cozy, joyful atmosphere. We hope you left feeling refreshed, connected, and thankful.
Thanks to MK at The Studio On The Square for providing the lovely space and for capturing the moment (I often forget to take pictures!). Thanks to Becca for co-teaching this year-YOU ROCKED! Wishing you a happy, healthy Thanksgiving with warmth and good company. Can't wait to see you again on the mat!

11/27/2025

Happy Thanksgiving from Your Yoga Instructor

Gratitude flows through every breath, every movement, and every moment of stillness. This Thanksgiving, may the heart be filled with peace, presence, and appreciation for the journey—on and off the mat.

Thank you for being part of this community and for showing up with dedication and openness. Wishing warmth, balance, and joy to all this holiday season.

Namaste and Happy Thanksgiving.

11/26/2025

(Spot filled) One spot just opened up! This is an awesome way to start your day and it’s FREE 🦃

(Class Full-Thank you) Join Becca and me for Thanksgiving Day Yoga—the best part is, it's completely FREE! We'd love for you to join us for a calming, gentle yoga class suitable for all levels. It's wonderful to start your holiday holding space for yourself, so you can hold space for others. This is our way of saying thank you for supporting this small yoga business and showing gratitude for being part of this community.
You can register at https://yogawiththelma.as.me/schedule.php
With Gratitude ✨💛✨

11/26/2025

This is one of my favorite events because it allows me to witness transformation. As a teacher, I love watching the room fill with a sense of peace and relaxation. Every time I teach candlelight and live music yoga, I am filled with gratitude. This event is more than just a class; it’s a celebration of community, mindfulness, and the beauty of being present for yourself. This event fills up quickly, so I hope you can join us!
Link to sign up: https://docs.google.com/.../1aFZmLlIPohNi_SE7Ql2.../edit

**UPDATE: This event has FILLED. If you are interested in being added to the wait list, please contact The Studio!**

One of our favorite (and definitely most magical) events is back, just in time to treat yourself or a loved one to a peaceful night in the midst of the holiday merriment.

Candlelight Yoga is an evening of all of our favorite things: Enjoy a peace-filled, restorative yoga practice with Thelma Hinton, stick around for a special sweet treat courtesy of our very own Jenny Jones, all set to live instrumental music from Damian and MK.

Space for this special event is limited...reserve your holiday mat here:
https://docs.google.com/forms/d/1aFZmLlIPohNi_SE7Ql2-iguwoc4ZA_13pXfVd3hoElo/edit

11/24/2025

We are grateful for each person who steps into our yoga classes. Take some time for yourself. Fill up your cup so you have some to share. Flexibility makes buildings to be stronger; imagine what it can do to your soul!
Location: 115 North 7th, Petersburg, IL
Register at https://yogawiththelma.as.me/schedule.php or drop in $10.
Thelma Hinton is a Certified Yoga Alliance E-RYT 200, RYT 500, and YACEP instructor. Please don't hesitate to reach out with any questions at yogawiththelma@gmail.com.

11/11/2025

I hope you have a day of feeling appreciated. Drop into yoga for a free class today. Thank you for your service!

11/11/2025

Discover yoga from within, embracing your unique alignment. In yoga there are always options. Feel free to experience the freedom and let your spirit shine brightly!
Location: 115 North 7th, Petersburg, IL
Register at https://yogawiththelma.as.me/schedule.php or drop in $10.
Thelma Hinton is a Certified Yoga Alliance E-RYT 200, RYT 500, and YACEP instructor. Please don't hesitate to reach out with any questions at yogawiththelma@gmail.com.

11/05/2025

(Class Full-Thank you) Join Becca and me for Thanksgiving Day Yoga—the best part is, it's completely FREE! We'd love for you to join us for a calming, gentle yoga class suitable for all levels. It's wonderful to start your holiday holding space for yourself, so you can hold space for others. This is our way of saying thank you for supporting this small yoga business and showing gratitude for being part of this community.
You can register at https://yogawiththelma.as.me/schedule.php
With Gratitude ✨💛✨